Meditation Practices
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Council Post: How Busy Professionals Can Make Meditation Stick

Council Post: How Busy Professionals Can Make Meditation Stick | Meditation Practices | Scoop.it
All great feats require proper practice and constant calibration to see an effect.
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Council Post: How Busy Professionals Can Make Meditation Stick

 

Good article on keeping meditation a life style change and not a fad for business professionals

Please also review our Meditation Instructor Program

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Meditation Practices
Information and curations on Meditation including; practices, types, instructions, benefits, and how to practice meditation.
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Why Meditation Works Wonders for Better Workplace Productivity

Why Meditation Works Wonders for Better Workplace Productivity | Meditation Practices | Scoop.it
Meditation is one such wellness practice that not only offers immense spiritual benefits, but is incredibly helpful for maintaining physical and emotional health as well
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Why Meditation Works Wonders for Better Workplace Productivity

 

Good article on how meditation helps create a better workplace and productivity.

Please also review our Meditation Instructor Program

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5 Expert Tips That Will Help You Create a Meditation Practice That Sticks

5 Expert Tips That Will Help You Create a Meditation Practice That Sticks | Meditation Practices | Scoop.it
We know how beneficial a daily meditation practice can be, but starting said practice can feel a little daunting. That’s why we checked in with Michelle Zarrin, an inspirational speaker, meditation teache
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5 Expert Tips That Will Help You Create a Meditation Practice That Sticks

 

Good tips from experts that will help you create a meditation practice that will continue

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5 Meditation Styles for Every Personality - Thrive Global

5 Meditation Styles for Every Personality - Thrive Global | Meditation Practices | Scoop.it
Meditation has always been a practice that teaches you to connect your mind with your body and allows you to reach a state of calm and stillness in the present moment. This practice has become apart of everyday life for many that range between yogis to CEOs. Here’s an easy guide to help you find […]
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5 Meditation Styles for Every Personality - Thrive Global

 

 

Great article on meditation and how different styles fit other people

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How Meditation Helps Your Brain When You’re Stressed, According To Experts

How Meditation Helps Your Brain When You’re Stressed, According To Experts | Meditation Practices | Scoop.it
Whenever I'm feeling hella anxious and stressed, meditating always makes me feel better. This is because after a stressful day, meditation helps reduce "negative dimensions of psychological stress" in the brain, according to a study published in…
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How Meditation Helps Your Brain When You’re Stressed, According To Experts

 

 

Good article on how meditation works on your brain when your stressed

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Council Post: How Busy Professionals Can Make Meditation Stick

Council Post: How Busy Professionals Can Make Meditation Stick | Meditation Practices | Scoop.it
All great feats require proper practice and constant calibration to see an effect.
American Institute Health Care Professionals's insight:

Council Post: How Busy Professionals Can Make Meditation Stick

 

Good article on keeping meditation a life style change and not a fad for business professionals

Please also review our Meditation Instructor Program

more...
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How To Work Through Negativity During Meditation

How To Work Through Negativity During Meditation | Meditation Practices | Scoop.it
In this excerpt from "Tea and Cake With Demons," a meditation teacher shares a guided practice for having compassion with yourself when resistance come up.
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How To Work Through Negativity During Meditation

 

 

Good article on dealing with negativity during meditation

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Why Discovering Mindful Meditation Improved My Leadership and My Life

Why Discovering Mindful Meditation Improved My Leadership and My Life | Meditation Practices | Scoop.it
The 2020 donothing® Leadership Retreat will take place from April 19-23, 2020 at the Shambhala Mountain Center in REd Feather Lakes, CO. We invite you to join us both to learn and practice how meditation can benefit you as a leader and personally.
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Why Discovering Mindful Meditation Improved My Leadership and My Life

 

Good article on meditation and how it can improve leadership

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4 Ways Mindfulness Can Help You Become A Better Leader - Thrive Global

4 Ways Mindfulness Can Help You Become A Better Leader - Thrive Global | Meditation Practices | Scoop.it
Can mindfulness help you become a better leader? Here are 4 ways a mindfulness practice can boost your leadership skills.
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4 Ways Mindfulness Can Help You Become A Better Leader - Thrive Global

 

Good article on mindfulness and how it can help leadership qualities emerge

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10 Easy Meditation Techniques For Kids

10 Easy Meditation Techniques For Kids | Meditation Practices | Scoop.it
Meditation techniques can calm the mind and soothe the body, and now your kids can learn them with these simple methods.
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Good article on meditation for kids

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Council Post: 11 Ways To Implement Mindfulness Training To Create A More Balanced Workplace

Council Post: 11 Ways To Implement Mindfulness Training To Create A More Balanced Workplace | Meditation Practices | Scoop.it
Taking good care of your employees means taking good care of your business. Forbes Human Resources Council members share 11 ways employers can implement mindfulness training into the workplace so everyone benefits.
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Council Post: 11 Ways To Implement Mindfulness Training To Create A More Balanced Workplace

 

Good article on using mindfulness to create a more balanced and peaceful workplace environment

Please also review our Meditation Instructor Program

 

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Watch one of these meditation videos at your desk to de-stress in 10 minutes or less

Watch one of these meditation videos at your desk to de-stress in 10 minutes or less | Meditation Practices | Scoop.it
Want to try meditation at work? It'll help you get zen in your most stressful moments. Here are seven meditation videos to try in 10 minutes or less.
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Watch one of these meditation videos at your desk to de-stress in 10 minutes or less

 

 

Good article about meditation and how it can help de-stress

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Here’s How Meditation Helps Your Heart

Here’s How Meditation Helps Your Heart | Meditation Practices | Scoop.it
Holistic approaches to medicine seem to be increasing in popularity, one topic interest has been meditation. Meditation may offer cardiovascular benefits.
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Here’s How Meditation Helps Your Heart

 

Good article on how meditation can help your heart health

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Should You Meditate?

Should You Meditate? | Meditation Practices | Scoop.it
To meditate or not to meditate? It's a question science has answered.
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Should You Meditate?

 

Good article on whether one should meditate or not in their daily lives

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A Guide to Incorporating Meditation for Self-Improvement

MELBOURNE, Australia, Sept. 9, 2019 /PRNewswire-PRWeb/ -- "Moving Light: Meditation Journeys" by Dr. Andrew Dean is a series of ten guided meditations within a context of linking reflective chapters. The book is designed as a sequential experience starting from simpler meditations and moving
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A Guide to Incorporating Meditation for Self-Improvement

 

Good article in how meditation can help in numerous ways of self improvement

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How Does Meditation Affect The Body?

How Does Meditation Affect The Body? | Meditation Practices | Scoop.it
What is the need for meditation? This question was originally answered on Quora by Preethaji.
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How Does Meditation Affect The Body?

 

Good article on meditation and how it affects the body

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Why Meditation Is So Game-Changing for Doctors - Thrive Global

Why Meditation Is So Game-Changing for Doctors - Thrive Global | Meditation Practices | Scoop.it
It can help counteract a short temper.
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Why Meditation Is So Game-Changing for Doctors - Thrive Global

 

 

Good article on meditation and its power to help people with anger

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11 Easy Ways to Start (or Return to) Your Meditation Practice | Awakening Your True Self

11 Easy Ways to Start (or Return to) Your Meditation Practice | Awakening Your True Self | Meditation Practices | Scoop.it
Photo by Motoki Tonn on Unsplash Tried meditation but found it hard to sit still and quiet? Did it for a while but then dropped it off your priority list? Here are some tips to get back to (or start!) your meditation practice. Pretty much everyon
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11 Easy Ways to Start (or Return to) Your Meditation Practice | Awakening Your True Self

 

Good article on restarting or beginning meditation and putting back into your daily life

Please also review our Meditation Instructor Program

 

 

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Meditation is About Waking Up, Not Calming Down - Thrive Global

Meditation is About Waking Up, Not Calming Down - Thrive Global | Meditation Practices | Scoop.it
By using meditation as a tool for waking up, we find that we can live a life where we are in control, as opposed to getting jerked around by whatever stressful thing is occurring.
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Meditation is About Waking Up, Not Calming Down - Thrive Global

 

Good article on meditation and creating a more relaxed life

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How Do We Find Time to Meditate?

How Do We Find Time to Meditate? | Meditation Practices | Scoop.it
6 ways to make meditation happen.
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How Do We Find Time to Meditate?

 

In our busy day, when do we find time for meditation and spirituality?  Should it be a priority?

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The benefits of meditation when you're sick or in pain —

The benefits of meditation when you're sick or in pain — | Meditation Practices | Scoop.it
Meditation can help ease physical discomfort, so don't skip it when you're unwell.
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The benefits of meditation when you're sick or in pain —

 

Interesting article on the use of meditation when ill

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The Importance of Breath and Meditation | Local | northwestgeorgianews.com

The Importance of Breath and Meditation | Local | northwestgeorgianews.com | Meditation Practices | Scoop.it
Yes it will keep you alive, but breathing does so much more. Having the ability to control your breath and use it to calm you can give you a bit
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The Importance of Breath and Meditation | Local | northwestgeorgianews.com

 

 

Good article on proper meditation and breathing

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Why Guided Meditation is Essential For Every

Why Guided Meditation is Essential For Every | Meditation Practices | Scoop.it
Wouldn't you love to increase your attention span, bounce back quicker from negativity, and keep calm in the middle of a crisis?
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Good article for those interested in meditation and its importance in business and reaching goals

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What To Do When Your Mindfulness Practice Just Isn't Working

What To Do When Your Mindfulness Practice Just Isn't Working | Meditation Practices | Scoop.it
Many people try to pick up a meditation, yoga, or other practice, but it just doesn't click. Others have done it for years, but suddenly it stops working.
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What To Do When Your Mindfulness Practice Just Isn't Working

 

Good help article on working through meditation practice when it is not working

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Can mindfulness meditation change your life and work? | MPR News

Can mindfulness meditation change your life and work? | MPR News | Meditation Practices | Scoop.it
Mindfulness has gone mainstream. Minnesotans are now practicing it in retreat centers, in schools and even at work . What is it? How do you do it? What does the research say about how it affects us?
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Can mindfulness meditation change your life and work? | MPR News

 

Good article on the benefits of mindfullness meditation and life and work

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How To Meditate To Calm Your Mind

How To Meditate To Calm Your Mind | Meditation Practices | Scoop.it
Here’s how to meditate properly in order to calm your mind, and why mindfulness is rapidly growing in popularity across the country because of the positive results it delivers.
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How To Meditate To Calm Your Mind

 

Good article on meditation and how to clam one's mind

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