Meditation Practices
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Meditation Practices
Information and curations on Meditation including; practices, types, instructions, benefits, and how to practice meditation.
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3 Ways Meditation Can Catapult Your Career

3 Ways Meditation Can Catapult Your Career | Meditation Practices | Scoop.it
Three ways in which the practice of meditation can benefit your career.
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3 Ways Meditation Can Catapult Your Career

 

This article looks at how meditation can help one advance in one's career

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No time for adequate sleep? Meditation might help in replenishing energy | Health Tips and News

No time for adequate sleep? Meditation might help in replenishing energy | Health Tips and News | Meditation Practices | Scoop.it
Generally, when people are feeling exhausted, their drive to achieve goals is lowered, they have less desire to complete work tasks and they may find it harder to rise to and address challenges.
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No time for adequate sleep? Meditation might help in replenishing energy | Health Tips and News

 

Good article on meditation and how it can help those who are lacking in sleep

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Meditation to Help Quiet the Mind, Reduce Anxiety

Meditation to Help Quiet the Mind, Reduce Anxiety | Meditation Practices | Scoop.it
Have you tried meditation??
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Meditation to Help Quiet the Mind, Reduce Anxiety

 

Good article on meditation and how it can reduce anxiety

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Here's How Popular Yoga and Meditation Really Are

Here's How Popular Yoga and Meditation Really Are | Meditation Practices | Scoop.it
Yoga and meditation are getting more popular in the U.S. among both children and adults, new federal data from the CDC shows.
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Here's How Popular Yoga and Meditation Really Are

 

Good article on yoga and meditation and their popularity

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Mindfulness at Work - Well Guides - The New York Times

Mindfulness at Work - Well Guides - The New York Times | Meditation Practices | Scoop.it
There are simple ways to reduce the impact workplace stress can have on your mind and body. Here’s a guide to get you started.
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Mindfulness at Work - Well Guides - The New York Times

 

Good article about being mindful at work

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How Meditation Can Boost Your Career

How Meditation Can Boost Your Career | Meditation Practices | Scoop.it
Get ready to clear your mind and amp up your productivity with this increasingly popular career-boosting method: meditation!
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How Meditation Can Boost Your Career

 

Good article on meditation and one's career.

Please also review our Meditation Instructor Program

 

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Silently centering: Quiet meditation helps separate important from unimportant | Community | thedailytimes.com

Silently centering: Quiet meditation helps separate important from unimportant | Community | thedailytimes.com | Meditation Practices | Scoop.it
Choosing quiet time over busy, and introspection over production, seems to be at the heart of meditation — a practice that is gaining followers today as it has over thousands
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Silently centering: Quiet meditation helps separate important from unimportant | Community | thedailytimes.com

 

Good article for meditation.  Please also review our Meditation Instructor Program

 

 

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How To Fall Asleep On A Plane Quickly With Meditation & Breathing Exercises

If you have a hard time sleeping on airplanes, you're not the only one. I have a 14-hour flight tomorrow, and I'm already anxious about arriving at my destination sleep-deprived because I have never been able to sleep on a plane. Same? This trick to…
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How To Fall Asleep On A Plane Quickly With Meditation & Breathing Exercises

 

Good article on how to use meditation to help with flying anxiety

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The Health Benefits Of Mindfulness Meditation: The Science Behind The Practice

The Health Benefits Of Mindfulness Meditation: The Science Behind The Practice | Meditation Practices | Scoop.it
We hear a lot about the benefits of meditation. But what does the science say when it comes to treating pain, depression, and more?
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The Health Benefits Of Mindfulness Meditation: The Science Behind The Practice

 

Good article on the benefits of meditation for your health.  Please also review our Meditation Instructor Program

 

 

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It's not all in your mind: Meditation affects the brain to help you stress less - ABC News (Australian Broadcasting Corporation)

It's not all in your mind: Meditation affects the brain to help you stress less - ABC News (Australian Broadcasting Corporation) | Meditation Practices | Scoop.it
What actually happens in your brain when you meditate? Michaela Pascoe takes a look at how the practice affects your mind and cortisol levels. Meditation and yoga have been shown to reduce people's self-reported levels of stress. Michaela Pascoe takes a look at what actually happens in your brain when you do these activities.
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It's not all in your mind: Meditation affects the brain to help you stress less - ABC News (Australian Broadcasting Corporation)

 

 

Good article on meditation and how it helps with stress

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Meditation and the Corporate World

Meditation and the Corporate World | Meditation Practices | Scoop.it
During a busy work day it’s hard to find the time to shut it all down and take a break, but in some companies, meditation breaks are becoming a way f
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Meditation and the Corporate World

 

Good article on meditation and its use within the corporate world

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Mystic Mantra: Meditation in the Thai cave

Mystic Mantra: Meditation in the Thai cave | Meditation Practices | Scoop.it
The Thai boys evidently got their inspiration from their coach who was meditating every day for an hour.
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The Difference Between Mindfulness & Meditation Isn't Huge, But Here's What You Need To Know

At this point, you’ve probably heard that following a regular meditation practice is good for your mental health. You’ve also probably heard that embracing mindfulness is, again, good for you. But it's a little harder to pin down the difference betwe…
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Does Meditation Make You More Compassionate?

Does Meditation Make You More Compassionate? | Meditation Practices | Scoop.it
Becoming more mindful and compassionate toward others are just a few of the benefits of a regular meditation practice. Here's how to start.
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Does Meditation Make You More Compassionate?

 

Good article on meditation and compassion minded people

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Out of Silence, the Music of Meditation - The New York Times

Out of Silence, the Music of Meditation - The New York Times | Meditation Practices | Scoop.it
A series at Princeton University is the latest event to combine classical music with meditative practice. For our critic, it was a revelation.
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Out of Silence, the Music of Meditation - The New York Times


Good article on music and meditation

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7 Ways To Use Meditation For Anxiety - How to Calm Your Mind

7 Ways To Use Meditation For Anxiety - How to Calm Your Mind | Meditation Practices | Scoop.it
You can't necessarily stop yourself from ever having anxious thoughts, but you can meditate on them and find relief. Here are easy ways to use meditation for anxiety.
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7 Ways To Use Meditation For Anxiety - How to Calm Your Mind

 

Good article on how to use meditation when anxiety strikes

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How Meditation Might Help Your Winter Workouts - The New York Times

How Meditation Might Help Your Winter Workouts - The New York Times | Meditation Practices | Scoop.it
Some simple techniques might shore up our commitment to being physically active as the seasons change.
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How Meditation Might Help Your Winter Workouts - The New York Times

 

Good article on meditation and winter workouts

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Stressed at work? Transcendental meditation may help

Stressed at work? Transcendental meditation may help | Meditation Practices | Scoop.it
A recently conducted randomized control trial has found that people who practice meditation are more resilient to stress and better at handling emotions.
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Stressed at work? Transcendental meditation may help

 

 

Good article on meditation and stress at work

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What Is Mindful Seeing? Meditation Doesn't Have To Be Done With Your Eyes Closed, Expert Says

What Is Mindful Seeing? Meditation Doesn't Have To Be Done With Your Eyes Closed, Expert Says | Meditation Practices | Scoop.it
Believe it or not, meditation doesn't just mean sitting cross-legged on the floor with your eyes closed and hating every second of the deafening silence. But there are definitely times when it can feel that way, and in my experience, even though I…
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What Is Mindful Seeing? Meditation Doesn't Have To Be Done With Your Eyes Closed, Expert Says

 

Good article for those interested in meditation

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3 Scientifically Backed Ways That Meditation Will Make You Perform Better

3 Scientifically Backed Ways That Meditation Will Make You Perform Better | Meditation Practices | Scoop.it
Meditation allows one to awaken the mind and naturally become more productive. Here I present three scientific studies which all look at the different benefits of mediation, and here how practicing meditation will allow you to be more productive.
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3 Scientifically Backed Ways That Meditation Will Make You Perform Better

 

Good article on meditation and how it can scientifically help you perform better in all aspects of life

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Can A Single Weekend Of Meditation Make You A Better Leader?

Can A Single Weekend Of Meditation Make You A Better Leader? | Meditation Practices | Scoop.it
A new retreat concept proposes that one long weekend of meditation in the right conditions can put you on the fast track to becoming a better leader.
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Can A Single Weekend Of Meditation Make You A Better Leader?

 

 

Good article on meditation and how it can help inspire leadership

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Why I Meditate And Other Business Leaders Should Too

Why I Meditate And Other Business Leaders Should Too | Meditation Practices | Scoop.it
Through simple meditation practices and dedication, I’ve found I can balance my mind, body and spirit in a way I didn’t think was possible.
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Why I Meditate And Other Business Leaders Should Too

 

 

Good article on meditation for business leaders and why they should incorporate meditation into their daily lives

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4 Ways Meditation Can Multiply Your Business Results

4 Ways Meditation Can Multiply Your Business Results | Meditation Practices | Scoop.it
Mindfulness and meditation are gaining momentum in the current zeitgeist. But many of us remain skeptical or just can't find the time. Here's why you really need to jump on the train.
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4 Ways Meditation Can Multiply Your Business Results

 

Good article on using meditation to help your business results

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Yoga Life: Yoga: It’s all about what you carry in your mind | Lifestyles | thedailystar.com

Yoga Life: Yoga: It’s all about what you carry in your mind | Lifestyles | thedailystar.com | Meditation Practices | Scoop.it
Patanjali, who compiled the Yoga Sutras, condensed the entire philosophy into 196 statements called the sutras. The second sutra, which is the core of the entire system says: “Yoga chitta
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Yoga Life: Yoga: It’s all about what you carry in your mind | Lifestyles | thedailystar.com

 

Good article for those interested in yoga and meditation

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Meditation can do more than ease your stress

Meditation can do more than ease your stress | Meditation Practices | Scoop.it
Transcendental Meditation is loaded with health benefits in your Weekly Wellness report.  
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