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If you feel younger than your years you may live longer. That's what a new study on aging found. 
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Eating healthy and exercising are top priorities for any anti-aging program, but we think there’s more to the story than that. Nature has given us additional “tools” in the form of antioxidants to help fight and even reverse aging.
The BioSync Team's insight:
Aging starts at the cellular level and these antioxidants could hold the key to living a healthy and long life. Anti-Aging Supplements
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How do you live a truly inspired life? The foundational elements consist of four “well-balance” points.
The BioSync Team's insight:
You will find that this playing in the sandbox of life attitude will affect the bio-chemistry of your system nurturing health and fostering happiness.
The BioSync Team's curator insight,
March 5, 2014 6:04 PM
The Foundational Elements 1) Happiness and enjoyment 
Sandi Cornez's curator insight,
March 19, 2014 12:35 AM
Play is an inherent piece of who we truly are. Children have a wonderful sense of being in the moment through play. When you keep that child like quality, you too can have an inspired life.
This www.scoop.it/t/zestful-living site is being curated by Sandi Cornez. Follow Sandi for more great healthy food tips and wisdom @http://www.facebook.com/wisdomfromthewell
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After Kyrie Irving won NBA rookie of the year with the Cleveland Cavaliers, he played a round of pick-up basketball with a group of amateurs. Watch as he dresses like an old man to disguise his identity and embarrass his opponents.
The BioSync Team's insight:
My wife set this EPIC video up for Cedrick Hardman and I over our SuperBowl breakfast this morning! It only took Ced a few minutes to decide that this "old blood" was an athlete! This video is fascinating on so many levels especially the reactions of the players and the onlookers as they go from snickering to cheering ... Related Articles
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Maylin Rodriguez-Paez, RN It’s no coincidence that our name is Life Extension. Our sole purpose ...
The BioSync Team's insight:
From the Article: Aging starts at the cellular level — what we see on the outside is only a very small part of the picture. Powerful antioxidants such as Carnitine, PQQ, and CoQ10 have proven to be strong allies for optimizing cellular energy, which may very well be the key to living a long and healthy life.
Steve Kingsley's curator insight,
November 21, 2013 10:13 PM
I'd add 1 to 2000 units of vitamin D to boost telomerese production.
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By Michael A. Smith, MD Our country is experiencing an epidemic of age-related disorders like diab...
The BioSync Team's insight:
I take my morning supplements with a glass of Kefir mixed with Nutiva Pomegranate Powder, Aunt Patty's Blackstrap Molasses and Nutritional Frontiers D-Ribose.
Steve Kingsley's curator insight,
October 20, 2013 8:04 PM
Ready to replace your beef burger with beet burger?
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Stamatis Moraitis was living in the United States, when he was diagnosed with lung cancer and told he had only nine months to live.
The BioSync Team's insight:
The aging process has you firmly in its grasp if you never get the urge to throw a snowball.
Monica S Mcfeeters's curator insight,
October 17, 2013 12:10 AM
Ten tips on how to stay in this race for the long term and feel better doing that.
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How do you live a truly inspired life? The secret elements consists of five “well-balance” points that nurture health and foster happiness.
The BioSync Team's insight:
At 85 young years, I'm still playing in the sandbox of life!
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Three years ago, when Ray Clark was 98, he decided to start going to the gym. Via Ken Charvoz, Chana Andler
The BioSync Team's insight:
Another great role model. Weight lifting, balance exercises and strength training are important at any age especially if you want to age gracefully!
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New study indicates aging may be all in your head
The BioSync Team's insight:
The mind influences every cell in the body and therefore human aging is fluid and changeable. It can speed up, slow down, and even reverse itself. From the Article: The reason that Chi is the most important single factor in health is because your entire body is essentially a large bio-electric magnet. It's known that without these magnetic fields, life could not occur. Cells have an electromagnetic field (EM) and it's this field of energy that keeps each cell alive. The stronger the EM field, the stronger each cell is and the greater it's resilience and resistance to decay and death.
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The BioSync Team's insight:
We need to reduce our oxidative stress or the amount of "rust" that accumulates in our bodies to be able to live long and well!
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Yahoo! News (blog) Via Demarcio Washington
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She got her first tattoo at 75 and hasn't stopped since. Why? It's not just because her tats send the message "Don't patronize me."
The BioSync Team's insight:
FROM THE ARTICLE: A widow and grandmother, Lambin loves how her tats help connect her to people, especially younger people, and challenge whatever limitations and stereotypes others might try to impose on her.
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To live to 100 is a lofty goal, but surviving 100 years is very different than loving life each of those years. Here are 10 habits for a long, healthy life.
The BioSync Team's insight:
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Inflammation, chronic inflammatory insults, black cumin seed oil, Managing Arthritis, Asthma, Colitis and Gastro-Protection, Cardiovascular Disease, optimal inflammatory balance
The BioSync Team's insight:
From the article: Target the Inflammatory Imbalance of Aging with Black Cumin Seed Oil
The BioSync Team's curator insight,
February 7, 2014 12:53 PM
From the article: Target the Inflammatory Imbalance of Aging with Black Cumin Seed Oil
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Sy Perlis, 91, holds title as the 2009 state weight lifting champ; discover how weight lifting benefits one's health.
The BioSync Team's insight:
Exploring flexibility, strength and potential ... as Tao Porchon-Lynch says “Don’t go by age. It means nothing.”
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THE MIND HAS GREAT influence over the body, and maladies often have their origin there. — Moliere What were Dean Ornish, Mehmet Oz, Dan Brown, the Dalai Lama, and I all doing in Woodstock, New York? Via Brendan Wilde
The BioSync Team's insight:
You simply have to learn how to work with your body, rather than against it. Then you can have a healthy, thriving life — and live out your full lifespan, which can be as high as 120+ years! Mark Hyman, MD
Brendan Wilde's curator insight,
October 21, 2013 3:00 PM
Scientists have shown how #meditation makes the brain bigger and better. They mapped the brain function of Tibetan lamas trained in concentration and mental control and found higher levels of gamma brain waves and thicker brain cortexes (the areas associated with higher brain function) in meditators.
Steve Kingsley's curator insight,
November 13, 2013 9:46 PM
Actually the idea here is how tyou can live a long and HEALTHY life.
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Deep in the heart of Japan’s countryside lived the oldest person in the world. His name was Jiroemon Kimura and on Wednesday, he died at 116.
The BioSync Team's insight:
From the Article: In the 2009 interview with Mainichi Shinbun, Kimura said that on his 90th birthday, he set a goal to reach the age of 100. Once he turned 100, his new goal was to reach 110. The reporter asked if, now that he was 110, he planned on reaching 120. Kimura left behind a trail of laugher in the room and a reminder to us all that life -- as I’ve once heard it put -- is but "an endless unfolding.” That we are never too old for new beginnings.
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Yoga teachers are responding to the growing number of longtime practitioners who are raising questions about the best way to continue a yoga practice into midlife and beyond.
The BioSync Team's insight:
I suspect that yoga was at times an old person’s sport, and that it has prolonged the life and liveliness of people over the millennia. - Dr. Loren Fishman
The BioSync Team's curator insight,
May 1, 2013 5:37 PM
The yogi will tell you that you feel and look as young as your spine is elastic.
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At the venerable age of 93, the world's fittest pensioner is gearing up for three international fitness championships this year.
The BioSync Team's insight:
It's great to have positive aging role models who are enjoying and participating actively in life no matter their chronological age.
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The San Francisco Chronicle's David Perlman churned out 111 stories last year and is still going strong. Not bad for someone born before the discovery of penicillin and Pluto. Via Douglas Eby
The BioSync Team's insight:
An inspiring model of longevity and the curiosity of life that keeps you learning and growing — always! Read More: http://www.latimes.com/news/local/la-me-perlman-20130222,0,6860594,full.story
Douglas Eby's curator insight,
February 22, 2013 3:32 PM
Related article: Does Creativity Have An Expiration Date? Research on creativity and creative achievement shows some creators may peak early, while others continue creating into late age. http://thecreativemind.net/116/does-creativity-have-an-expiration-date/
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Learn which anti aging treatments and health supplements are critical to healthy aging, anti aging nutrition and even help to reverse the aging process.
The BioSync Team's insight:
Supplementing with carnosine may be one of the best things you can do to "turn back your biological clock.
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The BioSync Team's insight:
Key to longevity .... fall in love with your life!
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Fauja Singh ran his first marathon at age 89 and became an international sensation. Now 101, he'll run his last race in Hong Kong-- and try to find peace with a Guinness World Records slight.
The BioSync Team's insight:
"What began as a means of distraction from that stormy night in his village so long ago is now a joy unto itself, a path toward God...."
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Aging is a self-fulfilling prophecy .... be conscientious and optimistic and live a longer, healthier and happier life!
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