Personal development, Leadership, Effectiveness & Productivity, Health & Wellness, Continuous Improvement and Lifelong Learning.
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Sleep hacking: How to get better quality sleep

Sleep hacking: How to get better quality sleep | Personal development, Leadership, Effectiveness & Productivity, Health & Wellness, Continuous Improvement and Lifelong Learning. | Scoop.it
Dave Asprey, inventor of bulletproof coffee, explains why sleep hacking is a convenient solution to a culture that's overtired and also over-lit. Light and diet are the two biggest factors to your sleep quality, but you can hack your environment to send healthier messages to your body clock and promote better quality sleep.
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