7 views | +0 today
Scooped by zitaandreas
onto Sherly_reviews!

Promind complex side effects

Here we explained the ways to boost brain power for 8 different intelligence types. In this article, you can find out how to improve your brain power in daily life, how to provide cognitive development for children, the methods to boost brain power. We divided this article into 3 categories to make it more useful for you. It may require different methods to increase brain power in children and adults. Even children brain development activities and baby brain development activities are different than each other.
No comment yet.
Your new post is loading...
Your new post is loading...
Scooped by zitaandreas!

Ketovita Supplement Reviews - How safe Ketovita Supplement is?

Cooking white rice with coconut oil makes it healthy 

It is true that white rice is a highly processed grain and has a high glycemic index. But the effect that food has on blood sugar can be altered depending on what you eat with. Researchers in Sri Lanka may have discovered the “Holy Grail” of rice cooking that could change the way white rice is prepared. They presented their preliminary findings at the National Meeting and Exposition of the American Chemical Society, where they state that cooking white rice with coconut oil makes it healthy. 

Research on coconut oil and white rice 

The authors of the research, tested 8 different recipes on 38 varieties of rice. The cooking method that proved to be the best in increasing the wholesomeness of rice included adding coconut oil to boiling water, before stirring into the uncooked rice. 

After cooking, the rice is cooled in the fridge and consumed after 12 hours. When the least healthy of all types of rice was prepared in such a way, its calories were reduced by 10 to 12 percent. 

The two scientists, who conducted their research at the Faculty of Chemical Sciences in Colombo, claim that further reduction in calories is possible. They predict that if the right variety of rice is made with coconut oil, the calories could be reduced by about 50 to 60 percent. For many people, rice is a regular part of their diet. But a single cup of cooked rice contains 240 calories. Starchy foods can also increase a person's risk of developing diabetes. The calories from the starch in rice are converted to sugar, then converted to fat. 

How the method of cooking white rice with coconut oil works

Intuitively, many cultures prepare food in a way to make it healthier. Some nutrition schools, too, have long believed that mixing certain fats with carbohydrate-rich foods (such as rice) could reduce the blood sugar-raising effect of food. The method of cooking with coconut oil and then cooling the rice cuts the calories by changing the chemical composition of the rice. Digestible starch is converted to indigestible starch (or resistant starch), so rice is not easily metabolized into glucose - if not used, glucose over time turns into body fat and contributes to weight gain. A cup of medium grain white rice generally contains around 246 calories. With this method, the number of calories is reduced to just 147. What's more, resistant starch is considered a prebiotic and complements the function of probiotic foods. It feeds the good bacteria in your gut and helps your immunity and digestive processes. Low calorie cooked rice recipe 
• Boil 2 cups of water and add a tablespoon of coconut oil (always opt for organic virgin coconut oil) 
• Add 1 cup of rice. 
• Cook for about 20 minutes, until the rice is cooked.
 • Put in the fridge for 12 hours. 
• Use cold or reheat - according to Sri Lankan research, rice maintains its newly acquired benefits, even after reheating. We have already given you a chance to convert white rice towards a better option to consume it, since it is healthier when the previous method is applied Even so, it should not now be eaten in unlimited quantities since it is still a processed rice. 
Also, consider using brown rice instead, as it has not been processed like white rice. Brown rice contains the germ and the bran, making it a better option, as it retains most of its vitamins, minerals, essential fatty acids, and fiber. Remember that the properties of coconut oil can make your dishes healthier, so you can start today to incorporate it as part of your recipes.
KetoVita is an purely natural pill designed for people who are after having a ketogenic diet plan. The intention of the supplement is almost always to help the results with the keto eating plan, which means you stay in a state exactly where you are burning fat and reducing your weight. This health supplement is supposed to provide you a number of even more electricity, which will make lay easier for you to exercise and remain busy. The manufacturer also states it advances exercising curing and enables mental performance physical health. 
No comment yet.
Scooped by zitaandreas!

The Sacred Sound Healing System Review - What is sacred sound?

Which is better, raw or cooked food according to traditional Chinese medicine 

With so much conflicting information about various diets and ways of eating, it can become overwhelming. Some people rely on raw food which they claim is the only way to get the maximum amount of nutrients from their food. Others completely disagree. Maybe you are one of those people who has tried to eat rawer but ended up feeling worse or had more digestive discomfort and is confused because you have been told that raw foods are best for you.

How do you know what is correct in food?

One thing is for sure: no two people are the same. There is no diet, food, exercise, or lifestyle that suits all people equally. We are all unique - in our genetics, personalities, geographic locations, age, personal biology, and current health status. Therefore, not just what we eat, but how we eat will vary from person to person.

 TCM practitioners have spent thousands of years observing people, their bodies, and the effects of food and lifestyle on their health.

 By reducing some very specific, but easy to identify signs and symptoms, you can quite easily see what is out of balance and then by adjusting your diet, lifestyle or eating styles, you bring balance and health back to the body. 

Everything from hangnails to headaches and gut patterns gives us clear information about what's going on inside. Much of this medicine is intuitive and makes sense when we break it down: when it's hot, cool down, when it's cold, warm up. 

Surprisingly, most of the time, the way people naturally want to eat or live is often in line with what is best for them. But unfortunately, people often don't follow you because of something they read, heard, or that your friend has tried successfully and thinks might be the best for them. 

When we think there is an answer for everyone, it can be confusing and frustrating. But when we recognize that our body is talking all the time and when we take the time to listen to it, we can see that it is giving us very clear messages about what we need. 

When the diet is not correct, medicine is useless. When the diet is correct, medicine is not necessary. Good health often comes down not only to the quality of the food we eat, but also how we eat it. And the preparation method we use is actually one of the main ways you can heal and balance your body.

Eating raw or cooked food, that's the question 

The way TCM views the digestion process looks not so much in terms of gross income (raw nutrients) but much more in terms of net gain (the amount of Qi or Energy and Blood that is produced in the end). 

Think of the digestive system as a pot and a fire or a stove. Your stomach is the pot and your digestive system is the fire or heat provided by the stove. 

If you are trying to heat something and cook it, you need that fire to be strong. Too weak, it will take a long time to have any impact on the food (think candle heat vs. fire heat) When there's not enough heat, it's like adding frozen vegetables to a soup you're trying to cook - the more you add, the more heat is required to break down that food.

Presence in the life span of God. God wants all to go through the very same things that he’s. It is amazing that with the progress in mathematics, we have a link involving the Goddess and our feminine sexual energy. It appears that girls are more sensitive to those Sacred Sound Healing System Review energies since they can feel when the man energies are at a high point and may feel it inside her entire body. That is the reason why it’s such a puzzle how the female encounter the”Goddess” – and how it pertains to the feminine thoughts and emotions, and also the manner in which the female thoughts and emotions are linked. Lots of women do not experience much female energy, and if they do, it’s typically very restricted, and isn’t in a high enough degree, to experience the entire experience of their”Goddess. The female energies of girls can be quite much more powerful than the female energies of guys, making it considerably more difficult to associate with the”Goddess. After we can work with this female energy, we could permit the Goddess to maneuver in the deeper parts of our being and proceed out of those energies. After we can move from those negative energy Sacred Sound Healing System Download facilities, we’re more inclined to release them and move to a new nation. 
No comment yet.
Scooped by zitaandreas!

Joint Pain Hack Review

7 properties of cauliflower that will make you want it in your diet

There are many nutritional benefits of cauliflower for which it should be very present in your diet, in addition, there are recipes in which it is delicious. 
One of the vegetables that arouses the most love-hate feelings in Spain is cauliflower (Brassica oleracea var. Botrytis), a vegetable from the same family as broccoli, romanescu, cabbage, cabbage, collard greens or cabbage Brussels and that, like all of them, it is a very healthy food with a large amount of beneficial nutrients that can help reduce the risk of suffering from various diseases and very few calories, so it is also a good ally to maintain or include weight on weight loss diets. 
Some of us love it, but others not so much. This is due to the somewhat strong smell that it gives off when cooked, but which fortunately can be avoided with some simple tricks like the ones we have here. 

7 properties of cauliflower confirmed by science Due to its good nutritional properties, for years this vegetable has been in the spotlight of scientists who have developed numerous studies to fully understand its properties. 

1: Contains a large number of vitamins and minerals 

Cauliflower is a food with a very complete nutritional profile, since it has very few calories but contains a large part of the vitamins and minerals that our body needs daily. In 100 g of cauliflower: 
• Calories: 25 
• Fiber: 3 g 
• Vitamin C: 77% of the RDA 
• Vitamin K: 20% of the RDA 
• Folate: 14% of the RDA 
• Pantothenic acid: 7% of the RDA 
• Potassium: 9% of the RDA 
• Manganese: 8% of the RDA 
• Magnesium: 4% of the RDA 
• Phosphorus: 4% of the RDA Cauliflower is an excellent source of vitamins and minerals 

2: Cauliflower contains fiber 

Another benefit of cauliflower is that it contains 3 g of fiber for every 100 g of raw vegetables, which represents 10% of our daily needs. Fiber is important because it serves as food for the beneficial bacteria that live in our large intestine, helping to prevent inflammation and improving digestion, so consuming the right amount of fiber can help prevent intestinal diseases such as diarrhea, diverticulitis or chronic inflammation of the intestine. In general, the consumption of vegetables rich in fiber is related to a possible decrease in the risk of suffering from coronary heart disease and cancer. It is also known that fiber plays an important role in preventing obesity, as it generates a feeling of satiety and this reduces the amount ingested. Cauliflower contains a lot of fiber that is beneficial for digestion and can reduce the risk of chronic diseases. 

3: Cauliflower is a good source of antioxidants

 Antioxidants are responsible for protecting our cells from free radicals and preventing cells from being affected by them. Like other vegetables in the same family, cauliflower is high in glucosinolates and isothiocyanates, two antioxidants that may help stop the growth of cancer cells. In laboratory tests, glucosinolates and isothiocyanates have been shown to be especially effective against colon, lung, breast or prostate cancer. It also contains carotenoids and flavonoids that could have anticancer effects and could reduce the risk of other diseases. 

4: Cauliflower contains choline 

Cauliflower contains 45 mg of choline per 100 g which represents 11% of the RDA for women and 8% of the RDA for men. Although the majority of the population tends to have choline deficiencies, it is a necessary substance in the body since, in the presence of vitamin C and calcium, one of its functions is to help the liver expel fat and prevent it from accumulating it. It also plays an important role in the development of brain cells. In fact, a choline deficiency could pose an increased risk of liver diseases and neurological disorders such as dementia or Alzheimer's. Not many foods provide choline, but cauliflower and broccoli are good sources of this nutrient. 

5: Cauliflower helps you lose weight 

It has a few properties that make it an ideal food for weight control diets. For starters, it only provides 25 kcal per 100 g, so you can serve yourself a generous portion without fear of going out of line. As we have already seen, it contains fiber, which helps digestion and the feeling of satiety, preventing us from wanting to eat other things throughout the day. In addition, gastronomically speaking, it is a luxury substitute for other much more caloric foods such as rice or flour. It has a high-water content (almost 92%) and the consumption of foods low in calories and rich in water is correlated with weight loss. 

6: Cauliflower contains sulforaphanes 

The sulforafanos are an antioxidant that deserves special mention because it is by far the being studied more intensively so as their possible ability to prevent the development of cancer cells and destroy damaged cells are being confirmed with each new study. Today it could be one of the best protectors against colon and prostate cancer and its potential is still being studied in others such as breast, skin, pancreas or leukemia. Sulforaphanes can also protect against coronary heart disease, lower blood pressure, and reduce complications from diabetes. 

7: Cauliflower is an ideal substitute for pasta, rice and flour 

One hundred grams of cauliflower contains only 5 g of carbohydrates with a very low glycemic index, much less than those present in the same amount of rice, pasta, potato or flour, so it is a very good alternative to replace these ingredients in low-calorie diets. carbohydrates. 
Rice and couscous: They can be substituted for grated cauliflower, as we explain in this recipe for cauliflower couscous. 
Flour: Cauliflower also allows us to substitute flour, for example, in pizza bases. 
Potatoes: You will hardly notice the difference if you substitute a large part of the mashed potatoes for cauliflower and the recipes will be much less caloric like this Lima cause of tuna. 
Pasta: No, we are not going to say that cooking cauliflower with a good amount of cheese is the healthiest way to do it, but it will allow us to enjoy a delicious dish, with less refined carbohydrates and better nutrients than if we prepared the usual mac n cheese. In this other recipe you have a version of cauliflower with cheese that is much healthier. 
Really, you have to give cauliflower more opportunities, especially if you have little ones at home who are at a good age to educate their palate with a little patience. Try recipes, experiment with seasonings, but don't miss out on such a plant treasure.

Millions of people suffer from joint pain. With age, the cartilage disappears in the joints, leaving it vulnerable to pain, irritation, inflammation and lack of exercise. If you’re searching for a permanent solution for joint pain, this will be a great source. However, this level has not been tested or checked, so let’s look at the matter. If you’re looking for relief, the last thing you need is a product that does not work. Can components Joint Pain Hack restore cartilage and hydrate compounds? Read more about this supplement.
No comment yet.
Scooped by zitaandreas!

Night Slim Pro Customer Review

7 reasons why you should drink green juices

One of the main advantages of green juices is that it allows you to consume green leafy vegetables along with other fruits and ingredients that are not always present in the diet, but are essential.

Fruits and vegetables are plant foods. Plant foods can basically be mixed, except that the texture of the juice can be different, this means that the flavor of your combination has a special flavor. 

When raw, plant foods all contain the same basic nutrients: enzymes, vitamins, minerals, bioflavonoids, phytonutrients. Mixing them gives them the synergistic power to work together as a super reinforcement. 

Do you know the real reason why green juices are so good for us? Here are the 7 reasons why you should drink green juices every day.

7 reasons why you should drink green juices

1. It is the fastest way to alkalize our body Drinking green juices is the fastest way to alkalize our body. Helps eliminate inflammation and acids in our bloodstream.

 2. Green juices are 100% pre-digestible They enter our bloodstream immediately, reaching each of our 100 trillion cells, bringing and bathing in powerful nutrients and oxygen. 

3. Rich in enzymes These vegetables are packed with energy and plant-based enzymes that help 'eat' the undigested particles in our bloodstream, helping our bodies heal. Therefore, drinking green juices is practically preparing our body for digestion. 

4. Instant energy Green juices give us more energy than any other juice can give us. 

5. Low glycemic index Green juices are low glycemic in glycemic and almost any human being can drink it, even if they are diabetic. 

6. Power of photosynthesis Green juices are literally packed with energy from photosynthesis. This means that the conversion of the sun to the plants is now present inside your body if you take these vegetables. 

7. Drinking green juices helps efficient elimination You will be surprised to see how wonderful green juices are as it can help heal the lining of the stomach, esophagus, and small and large intestine.

Green juice with spinach and parsley Try to make this toner every day, even if it is just for breakfast or before bed, anytime is the perfect time! and this little tonic is delicious. The green juice is a great tonic. 
• 1 large lime juice (with skin and all) 
• 1 cup of spinach 
• 1 cup parsley 
• 1 green apple 
• 6 celery stalks 
• 1 large cucumber 
Everything freshly cut and the juice freshly prepared. Grind everything together in a blender, and do not leave it for more than 10 minutes without drinking since almost all the nutrients are lost.

If you get to bed, then you ought to be alert at eight hours if not more. Sleep is crucial, so get as much as you require, but don’t make it a practice. These are all crucial hormones that control appetite and appetite signs: There are lots of side effects associated with the usage of important hormones. How many hours of sleep aid to eliminate weight? It depends on which sort of sleep you get. People who want more sleep have to make certain to get enough excellent sleep. Leptin is yet another hormone, that informs our body to store fat in the kind of sugar in the blood vessels, in addition to additional fat-storing Night Slim Pro Dosage hormones, such as lipoproteins. Lots of men and women ask me if sleeping aids with weight reduction. There are various studies that show that sleep will impact your body and how you’re feeling. Additionally, there are a lot of advantages of sleeping.
No comment yet.
Scooped by zitaandreas!

SharpEar Supplement Review

What are berries and what are the benefits in the diet 

The berries or so - called fruits of the forest, are small, fleshy fruits grow in wild bushes. From a botanical point of view, berries are not only fruits, it also includes very common vegetables in our daily use such as cucumber, eggplant, or tomato, it also includes other fruits such as grape, lemon or watermelon, but popularly they are the fruits of the forest or red fruits such as strawberries or strawberries, blackberries, blueberries, raspberries, cherries, calafate. They are pulpy, soft, of various colors, sweet in taste with a certain degree of acidity and have small seeds. 

Various studies and research have shown that the intense colors of its pigments contain very powerful antioxidants, anti-inflammatory and anti - cancer that confer very beneficial nutritional properties for health

Antioxidant power 
This is one of the most important characteristics that berries have, they keep free radicals at bay, preventing them from acting on cells and fighting inflammation caused by these substances. 

The free radicals are unstable cells produced as a normal product of metabolism. Excess of these cells in the body can damage cells producing various negative effects and end up causing cardiovascular disease, cancer, neurodegeneration and other degenerative diseases.

What benefits do they bring to health? 
• They reduce weight gain: they are fruits low in fat and therefore in calories, so it is useful as a resource to avoid gaining weight. But this benefit is not only because of that but because of the presence of anthocyanin; this substance is a powerful antioxidant capable of altering the activity of the genes that are in fat cells. 

• They prevent cancer: the berries are especially rich in folic acid, fiber and various phytochemicals such as anthocyanin, elagic acid and resveratrol that collaborate in the prevention of various cancers.

 • They favor sight: especially raspberries and blueberries, they are very rich in lutein, a carotenoid very important for eye health and more specifically for the prevention of cataracts. 

• Improves blood sugar levels: it has been shown in various studies to improve the insulin response and therefore blood sugar levels by 25%.

 • They prevent constipation: its high fiber content, especially insoluble fiber, increases the volume of stool in the colon and, therefore, favors intestinal transit. • Prevent aging: help reduce wrinkles and skin damage caused by free radicals. It was also shown that they could block the production of enzymes that damage collagen.

 • Improves Heart Health: Berries have been shown to support endothelial blood vessel function by lowering blood pressure and preventing blood from clotting.

In case you are experiencing hearing loss, it is important that you immediately seek medical attention. Another good news is that SharpEar also has efficient solutions for you. SharpEar offers a unique solution for all ear ailments and especially for hearing loss all over the globe. It is made of premium ingredients, developed by specialists who have experience and skills in the medicinal chemist field. SharpEar manufacturers are concerned with ear health; that is why they came up with a solution to help everyone who seeks the hearing solution. Ingredients used to make SharpEar are incomparable and work very efficiently. The plant extracts used to manufacture SharpEar are from local planters who don’t use herbicides and leave them to grow to their maximum maturity. This product’s effectiveness is because of keen preparations using the right proportions and methods and undergoes strict sterilization standards.
No comment yet.
Scooped by zitaandreas!

Beyond Simplex Review

12 great benefits of strawberries that you cannot miss 

Strawberries are one of the sweetest and juiciest fruits. They can be enjoyed on their own, or you can use them to make a delicious dessert or jam. These fruits are considered a superfood, as they contain a variety of nutrients that your body needs to thrive.

Simply eating a few strawberries every day can have a positive impact on your health. Strawberries have a higher nutritional load even than oranges, apples, bananas or pears. This fruit can help you from fighting infections to giving your skin a greater glow.

The health benefits of strawberries 
Fruit lovers cannot resist these attractive berries, as their red hue makes them one of the fruits that stimulate love. Have you ever enjoyed a chocolate covered strawberry and a glass of wine on a date? 

Plus, its health benefits are among the top reasons they should be on your weekly shopping list. Since these berries are very easy to grow, you can plant them in your own garden to take advantage of their benefits from home. These are the 12 benefits that show why strawberry is one of the best fruits.

Herpes is easily spread from skin-to-skin contact with someone who has the virus. You can get it when your genitals and/or mouth touch their genitals and/or mouth — usually during oral, anal, and vaginal sex. Herpes can be passed even if the penis or tongue doesn't go all the way in the vagina, anus, or mouth.
No comment yet.
Scooped by zitaandreas!

Brain C-13

Of all the vitamins that exist today, vitamin D has been credited by many nutritionists as one of the essential vitamins in the body. Although it is one of the many readily available vitamins (you can get it directly from the sun just by walking outside), it is surprising that a good million people in the world today suffer from this deficiency.

It's most shocking when this last number has people living in areas where the sun is believed to be in excess (low latitude areas). The benefits of vitamin D in the body are self-explanatory, the main ones being increased intestinal absorption of calcium, magnesium, and phosphate, which are then synthesized for the formation of primarily healthy bones.

Conditions such as bone pain and back pain, hair loss and bone structures generally weak associated with vitamin D deficiency. A common disease in children is rickets. Scientists are also investigating the possible connections of vitamin D deficiency to diabetes, cancer, and high blood pressure.

As age increases, the higher the required vitamin D benefits, nutritionists put a healthy level of this vitamin at approximately 400 IU and 700 IU (international units) for children and adults. The highest amount of 800 is required by people aged 65 and over.

Eating food that you love releases the chemical dopamine in the reward area of the brain, which is why you get pleasure from eating it. But as well as feeding the brain’s reward pathways, you have to take care to feed your gut. There are over one hundred trillion microbes in the human digestive system, interconnected with your brain by the gut-brain axis, and the balance of these microbes is crucial for the wellbeing of the brain. In fact, the gut is often referred to as the “second brain”. A varied and healthy diet helps to keep those microbes in sync and the brain healthy.

zitaandreass insight:
Share your insight
No comment yet.
Scooped by zitaandreas!

Why do older people lose vision?

When you start to have trouble reading a newspaper or clearly reading the text or faces on television, you go to an eye doctor called ophthalmologist or an optometrist who checks your eyesight by making you look at a chart with numerals and alphabets written over it in many lines and asking you to identify them from a distance wearing different glasses. He is the person who decides the power of the lenses or glasses that we ought to wear to have clear images formed by our eyes. As we age, vision-related problems can make it unsafe to drive, difficult to read, and even get in the way of being active. But that’s only part of the toll failing eyesight can take. Impaired vision has been associated with social isolation, disability, and decreased quality of life. The term vision impairment means low vision or blindness. Low vision is typically defined as having decreased vision that eyeglasses, contact lenses, medication, or surgery can’t correct. Central or peripheral vision may be lost or there may be a blind spot in the field of vision. Vision loss isn’t caused by normal aging of the eye. It’s usually a result of an eye disease, such as age-related macular degeneration, cataracts, or glaucoma (see inset below); an eye injury; or another health condition, such as diabetes or high blood pressure, that affects the eyes. Visual impairment in older adults is associated with an increased risk of falls, fear of falling, and as a result, limited activity. A 2014 CDC study estimated that, of 2.8 million Americans ages 65 and older with severe visual impairment, nearly half had fallen at least once in the previous year. However, the researchers couldn’t establish that poor vision caused all the falls.
No comment yet.
Scooped by zitaandreas!

How do you develop memory power?

In addition to physical exercise, add some mental exercise to improve your memory each day. Though researchers don't fully understand the mechanism at this time, mental activity does appear to help people retain mental sharpness. The commonly held belief that we lose brain cells as we age has been disproved. It simply isn't true. What seems to be true is that our brains get rusty with disuse, just as our muscles wither without exercise. If you’re looking for ways on how to train your brain to boost memory, this is something you should know: The reality is, our human mind was never made to memorize, store or recall a ton of information. Back in the Stone Age, our brain was designed to process the environment around us and to anticipate danger around us. It was all about survival then: hunting for food, finding for shelter and safety away from harm and danger. Over time, with developments and discoveries, our brains had to develop and get accustomed to what is around us. The amount of information we now have access to has grown exponentially over the Ages. Now, in the Age of Information, the cost of getting new info is so low that it happens right at your fingertips–resulting in information explosion! Since we have the capability of info at our fingertips, the amount of information we have to process is ever-increasing. As technology has advanced, we now have to perform more complicated tasks, which require us to quickly retrieve information from our memory (writing, operating a relatively complicated tool, delayed information such as trading goods, signing contracts, etc.). These days, our brains are less like survival organs and more like pattern recognition machines. They are now required to process enormous amounts of information, to make decisions, and to make connections amongst a myriad of information. With this change comes new limitations to our brains. Because we have limited brain capacity, the amount of information grows so much that everything just passes through our mind without solid retention (Information overload), and we can’t tell what is useful or not. We’re facing an unprecedented number of tasks to handle on a daily basis–resulting in mental energy that has to be distributed among many different things at once.
No comment yet.
Scooped by zitaandreas!

Bio Melt Pro Supplement Review

I personally lost 40 lbs. / 18 kgs. after I had tried every other diet under the sun. This time, I lost the weight and it’s stayed off for over seven years – without counting calories, measuring portion sizes, or feeling like I had to be so in the army to get the body I wanted. I actually saw my abs, and felt confident wearing a bikini – AFTER having two kids! Reducing belly fat is a problem that bothers many. Belly fat is the stored fat around your waist. Excess belly fat can have a negative impact on your health. It could lead to some serious diseases like high blood sugar, high cholesterol, high blood pressure and several heart diseases. Therefore, it is important to melt belly fat. To cut down belly fat, you need to limit the calories you intake or only consume the amount of calories you can burn each day. For this, you need to keep a constant check on the calorie intake and regular exercise to burn more calories. Also, a healthy and a balanced diet can be effective to melt belly fat fast. The most effective exercise to burn stomach fat is crunches. Crunches rank top when we talk of fat-burning exercises. You can start by lying down flat with your knees bent and your feet on the ground. Lift your hands and then place them behind the head. You can also keep them crossed on the chest. Keep a check on your breathing pattern. This exercise will also help in building abs while melting belly fat. A very simple cardio exercise which helps you lose the belly fat and stay fit. Walking along with a balanced diet can do wonders if you are trying to shed off the extra kilos. A brisk walk for even thirty minutes in the fresh air brings can help reduce fat around the belly. In addition, it also has a positive effect on your metabolism and heart rate. Even running is beneficial for fat-burning. All the more, you do not need any equipment for this exercise. It also helps in shedding fat from other areas of the body.
No comment yet.
Scooped by zitaandreas!

CeraCare Supplements Reviews

Diabetes is defined as a disease in which the body has an impaired ability to either produce or respond to the hormone insulin. People with type 1 diabetes have a pancreas that does not make insulin. People with type 2 diabetes have cells in the body that are resistant to insulin or have a pancreas that slows or stops producing adequate insulin levels (blood glucose). Both types of diabetes can result in abnormal glucose levels. Normal blood levels may range slightly depending on what blood tests are used, and your doctor may have, but the variances are small. In addition, what are “normal” ranges for nondiabetics are not the same for diabetics; it is generally accepted that target blood sugar measurements for people with diabetes will be slightly higher than those without diabetes. A person who is does not have a normal glucose range of 72-99 mg/dL while fasting and up to 140 mg/dL about 2 hours after eating. People with diabetes who have well-controlled glucose levels with medications have a different target glucose range. These people may have a fasting range of about 100 mg/dL or less and 180 mg/dL about 2 hours after eating. If a person’s diabetes is not well controlled, the person may have much higher glucose ranges or hypoglycemia (for example, 200 -400 mg/d; however some people with diabetes have blood sugar levels that are much higher.
No comment yet.
Scooped by zitaandreas!

Glucofix reviews

Measuring and monitoring blood sugar levels will help you know what your body's behavior is after eating food. I recommend that you have a notebook where you write down the levels indicated by the glucometer. The date and time, how long after eating the measurement was made and what type of food you ate should be noted. It is also good to note if you suffered any type of physical or emotional stress during the hours prior to the measurement.
No comment yet.
Scooped by zitaandreas!

Promind complex side effects

Here we explained the ways to boost brain power for 8 different intelligence types. In this article, you can find out how to improve your brain power in daily life, how to provide cognitive development for children, the methods to boost brain power. We divided this article into 3 categories to make it more useful for you. It may require different methods to increase brain power in children and adults. Even children brain development activities and baby brain development activities are different than each other.
No comment yet.
Scooped by zitaandreas!

Volumil Supplement Review - Does it works?

Why fiber in the gut is more important than probiotic 

In recent years, we've started to learn that almost everything we eat, from probiotic yogurt to a serving of asparagus to a fatty pork chop, has an effect on the microbes that live in our bodies, which, in turn, it has an effect on us. It is becoming clear that these microbes, in turn, play a key role in translating our diet into health outcomes, good and bad. But in many cases, our focus on what foods to eat to benefit the microbiome has been misplaced. For example, fiber turns out to be better than probiotics. You want to know why? Keep reading. 

Why fiber in the gut is more important than probiotic 

When it comes to our biomes, we can divide microbes into two key categories: those that live permanently in the human gut, and those that are passing through. It's simplistic and not exactly how microbes would see it, but it's a key distinction that is often left out of conversations about our gut microbiota, especially when it comes to food. And it is one that leads us to great confusion about what to do with all the new information that we are obtaining about our important inhabitants. 

This difference is often overlooked or overlooked entirely amid the growing enthusiasm for live fermented probiotic foods, which are those that contain strains of bacteria or fungi that have been shown to have a beneficial effect on health. We get distracted by the most inventive new kombucha flavor, the best kale kimchi, or the most local goat milk kefir. And who can blame us? They are interesting, alive, fizzy grown foods. But the microbes in our probiotic foods don't actually reside in our guts. 

They may be of value to your health, but generally speaking, they are not replenishing an anemic microbiome. By focusing solely on these modern products, we are neglecting to maintain our microbe’s full time. And what our native microbes need is fibre. Complex fiber, rustic, now elusive. The microbes that reside most permanently in our guts, day after day, do not come from yogurt or kimchi. They are our native microbes.

 These microbes are acquired at birth, during infancy, and early childhood, and some are found here and there later in life. These gut microbes are essential to our health and survival. They help train our immune system. 

They are in constant conversation with our nervous system. And they help maintain the delicate balance of our entrails. "These microbes evolve in their environment," says Justin Sonnenburg, a microbiologist and immunologist at Stanford University. And we may have evolved to them. "We don't just have a random collection of microbes that we collect," Sonnenburg says. "We are passing microbes between us and through generations." Through millennia of adaptive evolution, these humble gut microbes have become some of our best allies.

Volumil is a formula created to treat your hearing loss in a few days of taking it. The formula is created following an Amish tradition that flushes out the toxin responsible for making you go deaf. A study done by the UCL Ear Institute located in the United Kingdom discovered that the ear does not go deaf by itself but suffers when a certain toxin poisons the brain. This formula uses natural and safe ingredients to flush out toxins from your brain while adding greater benefits to your life. Ridding your brain of this toxin is known to reduce the danger of developing brain disorders, as well as, eliminate tinnitus. The product was developed by a man called John Miller, who is an industrial worker. John had hearing loss and had tried the available treatment methods to no avail. He only lost some good money in the process, but finally uncovered the secret that would help him recover his hearing.
No comment yet.
Scooped by zitaandreas!

Revision Customer Reviews - Don't Buy After You Read This!

Foods that contain omega-3 and you should include in the diet Omega-3 fatty acids are important nutrients with extraordinary effects on our health. But what foods contain the most omega-3 fatty acids? And how can we incorporate them into our diet? One of the best foods that contain omega-3s is fish, one of the main sources of essential fatty acids. In particular, fatty fish such as herring, salmon or sardines provide the best quality of omega 3 fatty acids. But not only fish, but also a number of plant foods such as nuts and seeds are full of these omega-3 fatty acids. Flaxseed oil, walnuts, or chia seeds are among the best vegetable sources of omega-3s. Many organizations and health professionals recommend at least 250-500 mg of omega-3 fatty acids per day for healthy adults. The benefits of these fatty acids are innumerable, for this we have an article that specifically mentions what are the benefits of omega-3 fatty acids, it is a recommended reading. Below you can see a list of foods rich in omega-3 that are the healthiest. You should try to include these fatty acids in your diet as much as possible. Best foods that contain omega-3s Polyunsaturated fatty acids are an indispensable component of cell membranes in the human body. They are particularly present in the brain and nerve cells in high concentrations and play an important role as components of the retina of the eye. In addition, they are important for brain development and for a multitude of functions in our body. The actual amounts of these omega-3 acids in foods are subject to extreme fluctuations. It depends on the fish, for example, the region and whether it is farmed or open water fish. For plants, location and soil conditions are also crucial. Learn about the omega-3 rich foods that you can add to your diet today. 1. Herring: Two servings of fish per week are recommended by the German Nutrition Society (DGE). Of these, it should be around 70g from fatty fish like herring, salmon, and mackerel, which is likely due to their omega-3 content. Herring is a great supplier of omega-3 fatty acids. 2. Salmon: Salmon is a very good source of Omega-3 fatty acids. Both raw and smoked salmon, grilled or cooked, can be incorporated regularly into the diet to provide you with a good amount of these healthy fatty acids. 3. Sardines: Sardines don't taste good for everyone. However, if they are to your liking, you can integrate them as a source of high-quality fatty acids in your diet. 4. Mackerel: Mackerel is also one of the species of fish that contains many omega-3 fatty acids. To take advantage of the benefits of this powerful food, different preparations can be made either grilled, cooked or steamed accompanied by vegetables. 5. Flaxseed oil: Flaxseed oil is one of the best oils with these fatty acids. Of course, flaxseed also contains a lot of omega-3 fatty acids, but in the oil, the nutrient is even more concentrated. 6. Chia seeds: Similar to flaxseed, chia seeds are also a good source of fatty acids. From chia seeds, you can prepare delicious breakfast options rich in omega 3, such as chia yogurt or chia pudding with refreshing fruit. 7. Walnuts: Walnuts contain a high amount of omega-3 fatty acids and therefore can make a good contribution to the daily supply. Add some nuts, for example, as a healthy and nutritious snack in the middle of main meals. Nut oil is an undoubted source of omega-3 oils, we can also add them directly to our salads, which gives them a more than delicious flavor. 8. Oysters Seafood is among the most nutritious foods you can eat. In fact, oysters contain more zinc than any other food on the planet. Only 6-7 raw oysters contain 600% of the daily requirement of zinc, 200% of copper and 300% of vitamin B12. 9. Oysters are generally eaten as starters, snacks, or whole foods, and raw oysters are a delicacy in many countries. 10. Tuna: Tuna contains good amounts of omega-3 fatty acids. This food can contribute to your daily supply of omega-3s in several ways. It is advisable to look for organic food, in this case, since most are fish, it would be advisable to get wild fish to ensure that the food is free of contaminants and heavy metals. Other foods rich in these acids: 1. hemp oil, 2. rapeseed oil, 3. avocados, 4. olive oil, 5. almonds, 6. quinoa, 7. Wild rice, 8. oatmeal, 9. tofu, 10. dandelion, 11. kale, 12. spinach, 13. broccoli, 14. Brussels sprouts 15. leek. Inadequate supply of omega-3 fatty acids increases the risk of cardiovascular diseases, inflammatory diseases, and neurological disorders such as schizophrenia, Alzheimer's, depression, and ADHD (attention deficit hyperactivity disorder). A balanced diet, which also provides good amounts of omega-3 fatty acids, reduces the risk of cardiovascular diseases, inflammatory diseases and neurological disorders. Vegetarians or vegans can ensure adequate intake of omega-3 fatty acids through regular consumption of vegetable oils rich in α-linolenic acid, especially linseed oil and rapeseed oil, as well as linseed and walnut oils.

ReVision is an eye health supplement, which is manufactured effectively with antioxidant-rich potent ingredients. All its ingredients are qualitative enough to provide a solution as a part of enhancing different parts of eye health. It is a new nutritional supplement that intends to increase eye health. According to the name, it is created to strengthen the vision and aids in making it clearer. It has been noted that the idea of consuming dietary supplements has increased in the past few years. This product is an effective eye supplement, which has the ability to work as a preventive measure for various eye diseases.
No comment yet.
Scooped by zitaandreas!

Joint N-11 Ingredients Review

Artificial sweeteners like aspartame and health

The use of artificial sweeteners has been on the rise for just a couple of decades, and along with it, many health-related problems. 

There has been endless debate about the benefits that sweetener can provide for reducing diets, but it also has its counterpart, and there is much evidence that sweeteners not only do not help in diets, but can increase the weight and cause other health problems. 

The disease Artificial Sweetener EEA (ASD setup instructions) is spreading throughout the United States, affecting tens of thousands of consumers, and Western medicine calls him anything but what it really is, so that doctors can prescribe medication expensive and schedule appointments for the following weeks.

Artificial sweeteners and health problems 

Call it recurring headaches, excruciating migraines, depression, anxiety, muscle aches, arthritis, ringing or ringing in the ears, chronic fatigue, fibromyalgia, irritable bowel syndrome (IBS), Crohn's disease, inflammation, including acid reflux, but not call it EEA, or the patient can stop using synthetic sweeteners, and then not schedule more doctor visits.

The disease of artificial sweeteners 

Symptoms of artificial sweetener disease can change overnight, depending on how much chemical sweetener you consume, and which ones. Some combinations are especially toxic. Consumers can have anything from a headache, vomiting or vision problems to an upset stomach. Many people experience central nervous system disorders, nerve spasms, colic, and abnormal reflexes. 

It all started when Ronald Reagan became president in 1980. He immediately fired the head of the FDA, under the stewardship of Donald Rumsfeld (CEO of Searle Pharmaceuticals at the time), and hired Dr. Arthur Hull Hayes, Jr., who auspiciously approved aspartame. It was the decade of diet craze, and Rumsfeld and his constituents made a fortune from the artificial sweetener that had been banned for decades due to laboratory test results that showed it to be carcinogenic. The same FDA approval process gave way to sucralose in 1991, and then sorbitol in 2003.

Joint N-11 is a joint support formula that uses natural ingredients to help relieve pain and joint soreness, as claimed by the manufacturer. The product may reduce inflammation, which is often regarded as the root of most pains in the joints, as well as boost joint health. This joint solution supposedly brings nourishing properties to the body. It may also improve the process of decay in joint tissues such as cartilages, without causing adverse side effects. Besides, the producer mentions that they have not incorporated synthetic compounds or harmful chemicals in this formula and that all its ingredients are research-backed. 
No comment yet.
Scooped by zitaandreas!

Steel Bite Pro Review

What is whey protein? Benefits and uses 

The milk is a food known for its high nutritional value; Among all the nutrients it provides, proteins are one of the main and very important for being of high biological value; In other words, it provides all the essential amino acids that the body needs. 

In order to study milk proteins, they are separated through different chemical processes and classified into two large groups: 

• Casein proteins: they represent 80% of the total, these are alpha casein, beta casein, kappa casein and gamma casein. This protein fraction is used in the industry to make cheese.

 • Whey proteins or seroproteins: these represent 20% of the total milk proteins and among them are alpha lactalbumin, serum albumin, beta globulin and immunoglobulin. These proteins are very rich in essential amino acids. 

Uses of whey proteins
These proteins are found in milk whey, they have unique functional and nutritional properties that have increased their demand in the food industry for the production and enrichment of different foods.

The whey is a source of proteins of high biological value and affordable. 50% of the whey produced worldwide is treated and transformed into food products. Of this value, 45% is used directly in liquid form, 30% is dehydrated for use as powder, 15% is industrialized to extract lactose and with the rest, powdered whey protein concentrate is made. 

One of the most common uses is as an ingredient for making beverages that provide energy, regulate body temperature, prevent dehydration, and quench thirst. In some countries it is also used for the production of milk formulas, nutraceutical foods, also dairy products, meat, bakery, pastry, pharmaceutical products and diet foods.
Steel Bite Pro is an immediate and sound response for keeping up ideal oral prosperity. As per the official site, this upgrade has an absolutely trademark game plan and does exclude any perilous trimmings, for instance, energizers or toxic substances. This is the explanation you have no inspiration to vacillate with respect to trying it out. It is the ideal condition to enhance the usage of toothpastes which simply clean the outside of your teeth through and through, every now and again absolutely leaving behind supporting your teeth from the inside. To polish everything off, it is accessible to be bought at a confined time restricted expense by the maker.
No comment yet.
Scooped by zitaandreas!

Biotox Gold Supplement Review

The 6 Best Multivitamin Supplements for Men 

The best multivitamin supplements for men have the function of providing all the trace elements, essential amino acids, vitamins and minerals, necessary for the optimal functioning of the body.

Regardless of how balanced the diet is, due to the processing of our food, overcooking, and even the microwave irradiation used to reheat it, there is a latent danger that we are lacking some essential nutrient.

Benefits of multivitamin supplements in men Multivitamin supplements have the function of increasing the metabolic rate or the physiological processes of the human body, as well as increasing the synthesis of DNA and proteins in cells. 

• Consume Vitamin C, E, Zinc and beta carotenes (vitamin A): it has been shown to reduce the risk of macular degeneration (loss of vision), or slow its progression in patients who already suffer from it, in the same way it is believed that it can reduce other possible eye injuries, related to aging.

 • Vitamin D and Calcium: Numerous studies have shown that men who consume them as daily supplements exhibit higher bone density (stronger bones). Helping prevent osteoporosis. It is a mistake to believe that this disease only affects postmenopausal women. 

• Vitamin E: consuming high levels of this vitamin, has a hepatoprotective effect, that is, it protects liver cells and helps their regeneration, preventing liver cirrhosis.

 • Magnesium and Zinc: low levels of these two trace elements have been associated with chronic fatigue syndrome. There is moderate evidence that daily supplements of both minerals reduce symptoms of chronic fatigue after 14 days.

 • Vitamin A, B, C, D, E and folic acid: they are used by anti-aging medicine, with moderate evidence, to slow down the appearance or progression of expression lines, signs of aging on the skin of the face, neck and hands.

• Zinc, Copper, and Chromium: It is believed that they may have a beneficial effect on the control or regulation of blood sugar levels in patients with type II diabetes mellitus.

Biotox Gold is a supplement in liquid form solely manufactured to support weight loss in people who cannot go on a restricted diet, indulge in strenuous exercise, and find it hard to go without food for more extended periods. Its core functions include catalysis of metabolism, balancing hormones, and flushing out excess toxins from the body. Considering how obesity is a significant issue these days, Biotox Gold can be the answer to many prayers and become a rescuer for those who have been unable to lose weight by conventional means.
No comment yet.
Scooped by zitaandreas!


3 ways to lose weight fast according to science People are always looking for ways to lose weight fast. Unfortunately, popular fad diets and "quick" weight loss methods generally don't work as planned. Many times, the quick way is not the right way, and most people end up gaining weight again.

The fact is that weight loss, while a unique and individual experience for everyone, generally takes time. It requires permanent lifestyle changes that are focused on improving overall health. This is why many quick fixes don't work. If they are not continuous habits, the weight will come back on its way.

But this does not mean that it is impossible to lose weight at a fast rate in a healthy way. All this means is that to maintain those results, you must continue to engage in those new habits. For this to work, your quick weight loss methods must be sustainable and medically healthy.

Just like a majority of the world, you too dream of long, Insta-worthy locks, right? And everytime you lose too many strands of hair, you want them to grow back super quick? We can totally connect with you. Hair is an important part of all our personalities and we all want to have long and beautiful hair. So in this article, we have put together a list of home remedies, in-office treatments and the right kind of diet to follow for you to enhance your hair growth. 
No comment yet.
Scooped by zitaandreas!

What causes sudden blurry vision in one eye?

When you start to have trouble reading a newspaper or clearly reading the text or faces on television, you go to an eye doctor called ophthalmologist or an optometrist who checks your eyesight by making you look at a chart with numerals and alphabets written over it in many lines and asking you to identify them from a distance wearing different glasses. He is the person who decides the power of the lenses or glasses that we ought to wear to have clear images formed by our eyes. As we age, vision-related problems can make it unsafe to drive, difficult to read, and even get in the way of being active. But that’s only part of the toll failing eyesight can take. Impaired vision has been associated with social isolation, disability, and decreased quality of life. The term vision impairment means low vision or blindness. Low vision is typically defined as having decreased vision that eyeglasses, contact lenses, medication, or surgery can’t correct. Central or peripheral vision may be lost or there may be a blind spot in the field of vision. Vision loss isn’t caused by normal aging of the eye. It’s usually a result of an eye disease, such as age-related macular degeneration, cataracts, or glaucoma (see inset below); an eye injury; or another health condition, such as diabetes or high blood pressure, that affects the eyes. Visual impairment in older adults is associated with an increased risk of falls, fear of falling, and as a result, limited activity. A 2014 CDC study estimated that, of 2.8 million Americans ages 65 and older with severe visual impairment, nearly half had fallen at least once in the previous year. However, the researchers couldn’t establish that poor vision caused all the falls.
No comment yet.
Scooped by zitaandreas!

How does meditation help the brain?

Memory is more than recalling information for exams or trivia games. It's an important work skill that you can develop and improve. Whether it's remembering key statistics during a negotiation, or quoting a precedent-setting action when making a decision, or impressing clients with your knowledge of their product lines your ability to remember is a major advantage. People with good memories are often seen as knowledgeable, smart, competent, and dependable. And there are many techniques you can use to develop your own ability to remember information – and then recall it when and where you need it. One of the biggest problems of most of the students is memory power. You can learn better and store information in your mind for a long time, you can learn quickly as well only if you have a good memory. How can you increase memory power? How can you increase your brain power? How to learn quickly? How to improve concentration power? Are the few questions which are co-related. Most of the people also take medicine and take advice from the doctor to increase the memory power. But apart from this there are several other ways to increase the memory power. Your mind store information in two ways one for long term and another for short term. So what you need to increase your long term memory power. To increase your long term memory power, storage cap acity of information you should use the following tips. Meditation and Yoga: don’t feel stress and do meditation, meditation increase your grasping and learning efficiency, you can concentrate better by doing yoga and meditation. As we all know that to increase the physical strength one opt yoga, exercises, gym and other physical activities similarly for the brain there are yoga, meditation and exercises to increase it and increase the strength too. Concentration & Attention: Yes these two things are very important while learning anything. You should present there with your mind while learning or understanding any problem. Your you are not fully present there with your mind your mind will work like a RAM which store memory for short term period. So concentrate better and give full attention. How do you learn & read: it also matter in many cases that how do you learn and understand one thing easily. It has been noticed that there are many people who understand better by listing it; some learn it better by writing it and rest by visual presentation. So you should also need to analyze which method works for you better. If your mind learns better by listening it, just record the thing and learn it. Revision: Don’t forget to revise whatever you have learn to keep it in your mind for long time.
No comment yet.
Scooped by zitaandreas!

What is the latest treatment for tinnitus?

Tinnitus is often called ringing in the ears that causes damage and loss of the tiny sensory hair cells of the inner ear. It may also sound like ringing, buzz, hissing, chirping, whistling, or other sounds. This noise in ear basically come from inside your body, rather than from an outside source. Although you are the only individual one who can hear the noise it is not a result of your imagination. Those affected by Tinnitus have a low quality of life, isolation, depression, insomnia and even suicidal thoughts or actions in the worst case. Tinnitus is a very complex problem. As studied by the researchers of the University of Lowa, Tinnitus affects multiple areas of the brain. It not only affects the part of the brain which receives sound information but also the part of the brain connected to memory, attention, and emotion. 50 million Americans including 15 million veterans are under the effect of Tinnitus. Especially those who are in the military and returning from Iraq and Afghanistan. When you suffer from Tinnitus your doctor gives you a normal physical exam containing a careful examination of ears regarding tinnitus. Before starting treatment, give all the information regarding medications you are taking to the doctor because tinnitus may be caused by a side effect of some drugs. After that cause of the problem remains undetected then you go to an ear specialist or an audiologist (a hearing specialist) for hearing and nerve tests. As a part of an examination, you must be given a hearing test called an audiogram. A technique such as an MRI or a CT scan may also be recommended to reveal any structural problem. Any person suffering from Tinnitus will consider anything to get relief from the symptoms. The person will try any natural home remedy from apple cider vinegar to dietary supplements to “miracle cures” hawked by snake-oil marketers. Nowadays it seems like there is a promising new solution for tinnitus lurking out from each corner. The main problem with them is that they don’t really work. This condition may be because of lack of awareness regarding new guidelines for tinnitus treatment. Many people complain about the constant ringing in the ear and ask for its permanent cure. So, is there any permanent cure for this problem? Unfortunately, not yet. No cure or treatment for tinnitus is scientifically proven. But you can find the guidelines released by (AAO-HNS) to treat and hook up to know more about the ways to cope up and live with your tinnitus.
No comment yet.
Scooped by zitaandreas!

8 Week Custom Keto Meal Plan Supplement Review

The keto diet is an eating set up that consists of 80 % fat and small to no carbohydrates. Staples of the keto diet are fish, meat, eggs, dairy, oils, and inexperienced vegetables. Pasta, rice and alternative grains, potatoes, and fruits are strictly prohibited. Keto works by dynamic the means the body turns food into energy. Typically, throughout digestion, we have a tendency to break down carbohydrates like those found within the impermissible foods higher than into molecules of laevulose, galactose, and glucose, the last of that is the body’s primary supply of energy. Once the body can’t draw it from carbohydrates either as a result of they’ve been cut out of the diet or as a result of an individual hasn’t consumed for an extended time it's for alternative kinds of energy. The keto diet deliberately places the body in a very state of symptom, wherever fat is free from cells and became ketones, the body’s set up B for energy production. A keto meal is one that contains under 50 g of total carbs or contributes about 30 g of net carbs per day. Net carbs are total carbs minus the fiber. Fiber is present in plants and is important to include in a keto diet because fiber protects gut bacteria, improves digestive function, and helps prevent constipation. In the keto diet, the majority of daily calories come from fats, while lesser amounts come from proteins. Meat, fish, eggs, and dairy feature heavily in the keto diet. When the body cannot rely on carbohydrates for energy, it must burn fat for fuel. This results in a buildup of acids called ketones in the body. This results in a bodily state of ketosis. According to a 2012 study, a keto diet may reduce fat mass, waist circumference, and fasting insulin levels. Also, a 2012 review of 23 studies indicates that a low carbohydrate diet, such as the keto diet, could lower some of the primary risk factors for heart disease, including high blood pressure, low-density lipoprotein cholesterol, and triglycerides. Many people follow a keto plan for a set amount of time before altering the diet to include more carbohydrates and less fat. It can be challenging for vegetarians and vegans to follow a keto diet, as many of the calories in these diets come from carbohydrates. Even sources of nonanimal protein, such as lentils and beans, are often relatively high in carbs. In the standard keto diet, animal products tend to make up a large portion of meals because these foods are naturally high in fat, high in protein, and low in carbohydrates. Though tricky, it is possible to follow a vegetarian or vegan keto diet. Those who do not eat meat or fish can replace these products with high fat plant-based foods.
No comment yet.
Scooped by zitaandreas!

Revision Supplement Review

Most adults start developing eyesight issues between their mid-40s and early 50s, particularly when reading and working on computers. Poor vision at close distances is one of the most common vision challenges between the ages of 40 and 60. However, this is a normal change with the eye’s ability to focus and may progress with time. At first, you may have to hold reading materials far away to see them. With time, you may have to remove your glasses to see reading materials up close. Under dim lighting, print newspapers and restaurant menus may appear blurred. Your vision may improve if you wear prescription glasses or contact lenses. But, if you want to do more to improve your vision, there are other ways to do so. In this article, we explore eight ways to improve your vision over 50. Eating carrots is good for your vision. Although it may sound cliché, it’s not entirely wrong. Carrots are rich in vitamin A, an essential nutrient for vision. However, vitamin A isn’t the only vitamin that promotes healthy eye function. Make sure that you include foods rich in vitamin C, vitamin E, copper, and zinc to your diet. As you get older, macular degeneration can become your biggest challenge. Antioxidants can help reduce macular degeneration. As such, eat foods such as eggs, pumpkins, carrots, dark leafy greens, and sweet potatoes. Fish is also great for your eyes. Coldwater fish such as mackerel, wild salmon, and cod are rich in DHA, a fatty acid that strengthens cell membranes, including those in your eyes. Since eyes have muscles, they could use some exercises to remain in good shape. Eye exercises are great when done in the morning, when your eyes feel tired and before retiring to bed. If you’re consistent for a month, you may start noticing a difference. Begin by warming your eyes for five seconds with warm palms. Do it three times. Rolling your eyes isn’t just an expression of annoyance, it can help your eye muscles too. Look up and circle your eyes about ten times in both directions. To sharpen your focus, hold a pen at arm’s length and focus on it. Move the pen closer slowly until it’s about six inches from your nose. Redo this process ten times. Exercising for at least twenty minutes a day is healthy for your entire body, including your eyes. Improved blood circulation is beneficial to the small blood vessels in the eyes as it removes harmful substances that may have been deposited. Exercise doesn’t have to be intense. In fact, a brisk walk is enough.
No comment yet.
Scooped by zitaandreas!

CarboFix Supplements

Make certain you value and allow rest and recovery time. Many believe that if an intense workout feels good and will build muscle quickly, then the smart thing to do is to exercise even more. Muscle builds when exercise tears the muscle down, because it recovers as newer, stronger muscle. Without that recovery time, your muscles absolutely cannot increase in size or strength. Beginners usually start with three workouts per week and the duration and frequency can increase as they grow in strength and power but your body will respond more quickly and more dramatically if allowed to rest during strenuous activities.
No comment yet.