Into the Driver's Seat
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Into the Driver's Seat
Building learners' independence through thoughtful technology use
Curated by Jim Lerman
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6 Morning Habits (That Aren’t Meditation) That Help You Focus All Day

6 Morning Habits (That Aren’t Meditation) That Help You Focus All Day | Into the Driver's Seat | Scoop.it

You’ve probably experienced the frustration of being distracted at work. Perhaps you were pulled into a never-ending Slack discussion, and when it finally ended you struggled to focus on the task you were working on. Or a coworker criticized you, and now you can’t stop replaying his comments in your head.

 

It’s totally normal to lose focus after a period of time (which is why you should be taking regular breaks). But if you find yourself easily distracted throughout the day, you might want to consider tweaking some of your morning habits. They probably won’t eliminate all distractions, but you’ll at least start your workday strong building a good foundation for the rest of the day.


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Kim Colwell's curator insight, March 4, 2018 6:18 PM
6 Morning Habits - very interesting!  I've never considered a couple of them.  The "Eat a Different Frog" is one of them.  I like the walking in the morning, although a really difficult one for me to do, while I'm a morning person the thought of walking in the rain really early in the morning is not appealing. The cold shower suggesting, hmmm, I may go for lukewarm perhaps that will help. 

 
Edwina Cooksley's curator insight, March 4, 2018 10:09 PM

Everyone wants to be more productive. For me, morning habits are the most adaptable and useful habits to focus on.

Best Blog Scoops's curator insight, March 5, 2018 8:14 PM

You’ve probably experienced the frustration of being distracted at work. Perhaps you were pulled into a never-ending Slack discussion, and when it finally ended you struggled to focus on the task you were working on. Or a coworker criticized you, and now you can’t stop replaying his comments in your head.

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Want to Be Much Happier? Science Says Always Do Any 1 of These 8 Things

Want to Be Much Happier? Science Says Always Do Any 1 of These 8 Things | Into the Driver's Seat | Scoop.it

1. Learn something new, even if it's stressful: Mastering a new skill means more stress now but more happiness later.

 

If you are willing to push through a bit of added stress in the short term, you can experience huge gains in happiness for the long term.

 

So learn a new skill. Though you'll take on a bit more stress, research shows you'll be happier on an hourly, daily, and long-term basis.

 

The gains from this investment in time and energy were documented in a 2009 study published in the Journal of Happiness Studies. Participants who spent time on activities that increased their competency, met their need for autonomy, or helped them connect with others reported decreased happiness in the moment yet increased happiness on an hourly and daily basis.

 

The key, according to the study, is to choose the right new skill to master, challenge to undertake, or opportunity to get out of your comfort zone. The greatest increases in happiness come from learning a skill you choose, rather than one you think you should or feel forced to learn.


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Marcia Buxton's curator insight, September 15, 2017 6:26 AM
Something to consider for the wellbeing of our teams. 
Lucero D's curator insight, September 15, 2017 8:42 AM
When we were first married my husband and I played a game for married couples with some long married friends.  One of the questions was, "How would you describe yourself in one word?", and your spouse had to choose the one to match yours in order to get a point in the game.   I don't remember all the choices, but rose and book were the two that stood out to me.  I recall hoping that my would know that I would instinctively choose book.  Not because I love to read or that I think I'm smarter than everyone else BUT because I LOVE to learn new things.  Thankfully, he didn't choose rose and we kicked the other couples butts!!!

I enjoy attempting to master new skills like making kombucha, learning to ferment vegetables, making bread, baking something new, learning about how to keep chickens, gardening difficult to grow flowers or vegetables, figuring out how to fix my bike by myself. . . You see, I'm not afraid to get myself dirty.  What my husband finds frustrating about these things is that though the habits become part of my regular routine I don't develop them to the point of perfection so I can make a business of it.  There is a very good reason for this.  I want to continue learning skills which will benefit my family and bring me joy and have the freedom to practice them without the stress of it becoming a burden.   At one time I wanted to have my own business.  Then I saw the reality of things. . . 

My husband has a cabinet shop.  Really that is a misnomer - he has a manufacturing facility.  He USED to be a cabinet maker.  He USED to enjoy making things out of wood and took pride is the work of his hands.  Now he is slave to his business.  His entire life is his business - keeping customers happy and people employed so the business can continue to grow.  He has employees who make boxes for his clients.  His hands rarely ever touch the materials with which he once so loved working.  What was once his creative outlet is now his living nightmare, his taskmaster, and the focus of all his attention.  

He has a wife who loves him and two beautiful, sweet, smart little girls who are growing so fast and he has little time to spend with them.  They'll be grown and gone before he knows it and he'll have missed it all.  Time will go by and I'll become more and more the stranger who is married to a house that he happens to sleep in.
Lloyd Celeste's curator insight, September 27, 2017 8:16 PM
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This Study of 400,000 People Reveals the 1 Reason Employees Work Harder (and It's Not Pay or Benefits or Culture Decks)

This Study of 400,000 People Reveals the 1 Reason Employees Work Harder (and It's Not Pay or Benefits or Culture Decks) | Into the Driver's Seat | Scoop.it

Forget slogans and posters. Forget mission statements. Forget culture decks. A survey of over 400,000 people across the U.S. found that when employees believe promotions are managed effectively, they are more than two times as likely to give extra effort at work -- and to plan for having a long-term future with their company.

 

But wait, there's more: When employees believe promotions are managed effectively, they are more than five times as likely to believe their leaders act with integrity.

 

The result? At those companies, employee turnover rates are half that of other companies in the same industry. Productivity, innovation, and growth metrics outperform the competition. For public companies, stock returns are almost three times the market average.


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Jerry Busone's curator insight, January 12, 2018 8:17 AM

Great Study of 400k employees . So don't waste time on that culture deck ...Promote your best people... if teams matter promote the best team player... if productivity matters promote the best at that... the companies that do this have less turnover, more innovation and better engagement . Carrier Guidance big key. #ADPELEFY18 #offthebenchleadership  #Workhappy #hellowork

Cammie Dunaway's curator insight, January 12, 2018 1:14 PM

Great insight "When employees believe promotions are managed effectively, they are more than five times as likely to believe their leaders act with integrity."

Carolyn Rowe's curator insight, January 15, 2018 12:34 PM
For all for all who are looking for ammunition in the effort to get talented team members promoted.  
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3 Secrets Of People Who Always Get Job Offers

3 Secrets Of People Who Always Get Job Offers | Into the Driver's Seat | Scoop.it

Have you ever heard about someone “cutting the line” to land their dream job? They’re the people getting the perfect position without ever submitting a resume, or negotiating a sweet signing bonus plus five weeks’ vacation, or getting hired for a role the company created just for them. How do they do it? Are they just naturally golden? Or do they know something you don’t?

 

While you might use the word lucky, these folks aren’t necessarily more talented; they’ve simply perfected a way of approaching the job search in a manner others haven’t been trained in (or are fearful of adopting). This out-of-the-box approach gives them a notable advantage when it comes to standing out.

 

So what do they know, and how can you follow their lead to make your next transition not only more quickly, but more successfully as well? Do what they do:


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The Learning Factor's curator insight, June 12, 2017 6:39 PM

Sometimes you have to break a few rules.

Ann Zaslow-Rethaber's curator insight, June 12, 2017 6:43 PM

Invaluable advice for anyone that ever plans on interviewing for a job. Honing your interviewing skills, so you can be confident that you will always get the offer, is something to be learned sooner, rather than later. Read more to learn the 3 easy things that if implemented, will consistently put you at the head of the pack.    

Adele Taylor's curator insight, June 13, 2017 5:55 PM
Some good tips, as we always tell candidate you have to find the hidden jobs, not just the ones being advertised...