As an only child who grew up before the rise of the Internet, boredom was my constant companion. Summers were an endless stretch of riding my bike around town, reading, and staring up into the sky, imagining stories that I later wrote into my tattered journals. This tendency toward unscheduled downtime carried over int
Many across the nation and beyond have been deeply affected by our most recent election here in the U.S. What can mindfulness teach us about responding?
Developing a natural ease in mindfulness practice helps us shift from viewing it as a special, separate activity to a foundation for the rest of our lives.
Warning - the following blog post contains strong language. Reader discretion is advised. These thoughts are my own and do not represent anyone or anything at all. Especially anyone who employs me. Today is a shit day. You didn’t get any sleep. Your coffee tastes terrible and you are just plain cranky. Great. Now that…
Jenny Ebermann's insight:
LOL, any teachers among you? #mindfulness #education
What’s your communication style? You have a particular style of communicating, of course, but do you know what it is, including its strengths and weaknesses, and how it compares to the styles of others? Over the past two decades of research, my team and I have found that there are [...]
Behaviour and mood are linked together… Have you ever noticed for example that when you are feeling “down” you sometimes simply have to engage in some stimulating breathing exercises or in doing so…
Emotional and social intelligence leadership competencies are learned capacities, based on Emotional Intelligence, which contribute to effective performance
Have you experienced any form of tension or difficult communication over the holiday period? If so, this post is for you! Let me tell you that of course, difficult, tense conversations are a comple…
Communication is a skill that you can learn. It’s like riding a bicycle or typing. If you’re willing to work at it, you can rapidly improve the quality of every part of your life.” – Br…
Le projet EquiLibre repense entièrement l’environnement et l’organisation du travail (3 points): les collaborateurs partagent des aménagements dynamiques
Jenny Ebermann's insight:
Excellent exemple de ce qui est possible en entreprise! #mindfulness #workplace #enablement
What are some of the body language differences between the sexes? There are fundamental differences in the way the sexes communicate that you need to know.
Be the change that you wish to see in the world – Mahatma Gandhi It is no coincidence that today’s post starts with this important quote; I have indeed spent the last months figuring ou…
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