Quick Classroom Exercises to Combat Stress | INTELIGENCIA GLOBAL | Scoop.it

"Adversity and trauma reside in our biology, not our psychology and cognition, so we educators need to prime students’ brains for learning. This calls for a deeper understanding of how our brains develop and how they respond to adversity and trauma, and how building relationships and providing strategies that promote emotional regulation can positively affect students’ emotional, physiological, and cognitive health.


I’d like to describe some practices that not only address the stress response in the limbic brain areas, but also attend to sensory and motor systems in the brain stem area. Often these systems are compromised because of chronic stress that has neurobiologically reprogrammed how the brain of a child or adolescent responds to adversity."


Via John Evans