how to stop overeating
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how to stop overeating i'm gonna share with you how to

how to stop overeating i'm gonna share with you how to | how to stop overeating | Scoop.it
under control and then try to go at it and had another approach again in the future okay so what I was saying though is disassociating from the to and understanding that the animal brain is not you it has no control over what you do only the prefrontal cortex does and when you understand that and you have you know having a goal for your body you know where you want it to be the second step is to get leverage on yourself because it's not until you know we are controlled by paying and pleasure and when you get in your mind that by eating food you're gonna get pleasure and it's going to be a way for you to get out of pain then that's when your your your programming your thought process is messed up and it's only wants to associate massive pain to eating that food and pleasure to eating something more healthy and more nurturing for your body and you make that association you switch that around that will help free you from that addiction to binge eating as well so getting leverage on yourself is a really important piece that Tony Robbins talks about you have to have so many consequences to eating that food you have to have a consequence to not changing this area of your life you have to start







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how to stop overeating
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Scooped by awerytbnh@gmail.com
Scoop.it!

how to stop overeating i'm gonna share with you how to

how to stop overeating i'm gonna share with you how to | how to stop overeating | Scoop.it
under control and then try to go at it and had another approach again in the future okay so what I was saying though is disassociating from the to and understanding that the animal brain is not you it has no control over what you do only the prefrontal cortex does and when you understand that and you have you know having a goal for your body you know where you want it to be the second step is to get leverage on yourself because it's not until you know we are controlled by paying and pleasure and when you get in your mind that by eating food you're gonna get pleasure and it's going to be a way for you to get out of pain then that's when your your your programming your thought process is messed up and it's only wants to associate massive pain to eating that food and pleasure to eating something more healthy and more nurturing for your body and you make that association you switch that around that will help free you from that addiction to binge eating as well so getting leverage on yourself is a really important piece that Tony Robbins talks about you have to have so many consequences to eating that food you have to have a consequence to not changing this area of your life you have to start







awerytbnh@gmail.com's insight:
how to stop overeating
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