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Conner Hayes's curator insight,
December 11, 2012 3:53 PM
This article here shows how eating certain foods can cut back on injuries and keep the body healthy in the long run. This is important to my goal for recovery is vital when trying to become faster for you can never improve if you never recover or stay healthy and dieting is a vital step in that proccess. |
![]()
Conner Hayes's curator insight,
December 11, 2012 3:53 PM
This article here shows how eating certain foods can cut back on injuries and keep the body healthy in the long run. This is important to my goal for recovery is vital when trying to become faster for you can never improve if you never recover or stay healthy and dieting is a vital step in that proccess. |
This article tells about how certain foods can speed up the recovery proccess for a runner when they are injured. Injuries are an unfortunate part of the sport and knowing how to handle them before they take place will save me much time and frustration in the long run while working towards my goal of becoming a faster mile runner.