Get the most brainpower from your mid-day meal.

Creating a well-balanced meal plan during Navratri fasting can certainly help you jump-start a weight loss process and burn that stubborn belly fat.

Meal prep is a great way to have all of your food ready for the week, enabling you to make healthy choices, and save money while you’re at it!

When you want your house to feel as cozy as slipping on a sweater in the Fall, turn on your oven, and bake this pumpkin bread. It's not your basic recipe

These spicy sweet potato wedges are a healthier alternative to classic french fries, but they don’t skimp on flavor.

This pumpkin spice freezer fudge recipe is our new favorite healthy dessert alternative since most pumpkin spice foods and drinks have tons of sugar in them. It's easy to make and tastes like fall.

You probably already know starting your day with the proper fuel can set you up for success, but do you feel like you just can't seem to make it a habit? Try these easy ways to make a healthy breakfast part of your routine.

When people decide to change their lives by eating healthy, it's not always easy. 

To avoid mindless munching, put together whole-food snacks ahead of time, in the right portions.

From easy eggplant Parmesan to healthy lasagna (and even a copycat Olive Garden salad), these healthy Italian recipes use ingredient swaps to lighten up your favorite dishes.

There are many interesting breakfast foods around the world, but how healthy are they?

Classic chicken noodle soup is already pretty good for you. But we made this even healthier by loading it up with lots of kale, using low-sodium broth, and opting for boneless skinless chicken breast.

Lisa Lillien shares her recipe for a healthier take on nachos.

Fall is here, and Brussel Sprouts are in! Get your fix with these 15 delicious Brussel Sprout recipes

It’s jack-o'-lantern season, which means it’s time to put all of the leftovers pieces of your pumpkin to good use. Try one of these healthy recipes or lather up with a homemade body scrub.

Healthy eating doesn't need to be complicated. Here are five steadfast healthy eating rules that transcend all the trends.

Juice, warm, and blend this delicious turmeric tonic made with ginger, turmeric, carrot, cashew milk, raw honey, adaptogens, and medicinal mushrooms.

Do you need iodine? These 15 vegan iodine-rich recipes are sure to get iodine into your diet.

Bone weight contributes about 15 per cent of a person’s total body weight

See the top health benefits of oatmeal and tips for keeping your bowl exciting, including a recipe to try.

Many mornings as a school principal, I feel like I am fighting a losing battle with my students with regards to breakfast. They say it is the

Dr. Murray Grossan (who still works as an ear, nose, and throat doctor—even as a nonagenarian) shared that he eats yogurt every single day, and credits that, among other things, to avoiding to common cold and flu.

Around here, we make pureed chickpea soups a lot. They are filling, creamy, and usually can be made in a flash with a handful of pantry staples. One of my

Every year people all over the world drink more than 400 000 000 000 cups of coffee. However, there are other drinks that will fill you with energy and vivacity for the whole day.