Family Office & Billionaire Report - Empowering Family Dynasties
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March 30, 2014 11:28 AM
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Self Compassion: why being gentle to yourself is the foundation of happiness

Self Compassion: why being gentle to yourself is the foundation of happiness | Family Office & Billionaire Report - Empowering Family Dynasties | Scoop.it

By JULIA BUENO  

It took me a very long time to work out the difference between being kind to myself and actually being kind to myself. I used to think a long hot bath, a yoga class or a new pair of shoes would suffice to ease a low patch or quieten my noisy inner critic


. These gestures may have helped a bit, but they remained just that – actions representing a kindness rather than actions that also felt kind to myself when I did them. I could practise yoga for an hour and still feel bad. I might even feel rubbish at yoga and leave a class feeling even worse. Learning to be truly kind, compassionate, and even loving toward myself meant some pretty hard work.


================================

This ‘self-compassion’ starts off as a skill,
and like many other skills, a tricky one to
start with but well worth the effort put in.

===================



Via Edwin Rutsch, Jim Manske
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Family Office & Billionaire Report - Empowering Family Dynasties
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Despite Being Worth $500 Million, Arnold Schwarzenegger Refused To Raise Spoiled Kids

Despite Being Worth $500 Million, Arnold Schwarzenegger Refused To Raise Spoiled Kids
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She Hid Her Dying From Milton Hershey to the End. Then He Gave Away Everything: Kitty Hershey

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The Tragic Life of Edith Rockefeller: Wealth, Loss and a Fractured Family

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The Secretive Family That Refuses To Sell Patek Philippe

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How Ultra Wealthy Dynasties Fire Professional Advisors Without Exposing Confidential Assets

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Who’s the richest person in Illinois? See IL people on new Forbes billionaire list

Who’s the richest person in Illinois? See IL people on new Forbes billionaire list | Family Office & Billionaire Report - Empowering Family Dynasties | Scoop.it
Eighteen Illinois residents were recently named among the 400 richest people in America by Forbes, and one is worth more than $44 billion.
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Philanthropist Investor Stephen Jarislowsky Lived to 101: Here's What We Can Learn From His Legacy

Philanthropist Investor Stephen Jarislowsky Lived to 101: Here's What We Can Learn From His Legacy | Family Office & Billionaire Report - Empowering Family Dynasties | Scoop.it
Stephen Jarislowsky started with $150, managed $40 billion and lived to 101. Learn his clear investing rules and see how CN Rail fits his playbook in 2026.
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Michael Dell Slides To World’s Sixth-Richest On Thursday After Losing $16 Billion In First Hour Of Trading

Michael Dell Slides To World’s Sixth-Richest On Thursday After Losing $16 Billion In First Hour Of Trading | Family Office & Billionaire Report - Empowering Family Dynasties | Scoop.it
Michael Dell’s net worth was down nearly $16 billion on Thursday morning as Dell’s stock fell 9%.
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Who’s the wealthiest SC resident? See where they rank on Forbes richest people list

Who’s the wealthiest SC resident? See where they rank on Forbes richest people list | Family Office & Billionaire Report - Empowering Family Dynasties | Scoop.it
Forbes released a list of America’s 400 richest people in 2026, and someone from South Carolina ranked. Here’s where they placed.
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New ruling class of billionaires inherited their family wealth and billionaires: Elson

New ruling class of billionaires inherited their family wealth and billionaires: Elson | Family Office & Billionaire Report - Empowering Family Dynasties | Scoop.it
There is a new class of billionaires who inherited their family wealth and businesses. Co-host of the "Prof G Markets" podcast Ed Elson joins Katy Tur to explain how the inheritances compare to international stock markets.
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Top 10 Wealthiest Families in the World

Top 10 Wealthiest Families in the World | Family Office & Billionaire Report - Empowering Family Dynasties | Scoop.it
The Walton family remains the richest family in the world, with a fortune exceeding $500 billion. Several of the world’s wealthiest families built their fortunes through retail, luxury goods, energy, and consumer products.
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October 14, 9:19 PM
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The Market Insight Report - WEDNESDAY, OCTOBER 14, 2026

The Market Insight Report - WEDNESDAY, OCTOBER 14, 2026 | Family Office & Billionaire Report - Empowering Family Dynasties | Scoop.it
Asia's battery gap, the rising price of money, and the Gulf's race to build AI infrastructure BASED ON S&P GLOBAL ESSENTIAL INTELLIGENCE Three stories from S&P Global's October 14, 2026 briefing look unrelated at first: batteries in Asia, government bonds everywhere, and data centers in the Gulf. Re
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October 14, 2:08 PM
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Bill Gates warns cyberattacks most imminent AI threat

Bill Gates warns cyberattacks most imminent AI threat | Family Office & Billionaire Report - Empowering Family Dynasties | Scoop.it
Bill Gates on Sunday warned that unregulated artificial intelligence poses a growing threat and predicted an escalation in AI-powered cyberattacks in the coming year.
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October 14, 2:07 PM
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Bill Gates says some jobs should be reserved for humans

Bill Gates says some jobs should be reserved for humans | Family Office & Billionaire Report - Empowering Family Dynasties | Scoop.it
The Microsoft co-founder told CNN that AI companies will lose the right to police themselves within a year.
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October 14, 2:07 PM
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Bill Gates issues stark warning about ‘really bad people using AI’

Bill Gates issues stark warning about ‘really bad people using AI’ | Family Office & Billionaire Report - Empowering Family Dynasties | Scoop.it
Microsoft co-founder Bill Gates warned that malicious actors using artificial intelligence present an immediate threat, particularly through cyberattacks and bioterrorism over the coming year.
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October 14, 2:06 PM
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The radical ways tech's most famous ex-wives are spending their fortunes — including Melinda Gates' $1billion move

The radical ways tech's most famous ex-wives are spending their fortunes — including Melinda Gates' $1billion move | Family Office & Billionaire Report - Empowering Family Dynasties | Scoop.it
As tech fortunes soar, mega-wealthy women like MacKenzie Scott, Melinda French Gates, and Laurene Powell Jobs are reshaping power and philanthropy Sat, 10 Oct 2026 As Jeff Bezos flies to space and Bill Gates warns about the dangers of AI, their former spouses aren't just tech's most famous ex-wives, they're women who helped build — and are now redistributing — some of the largest tech fortunes in history. Amazon co-founder MacKenzie Scott, who divorced Bezos after 25 years of marriage in 2019,
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Bill Gates says his kids will get less than 1% of his fortune because it 'wouldn't be a favor to them'

Bill Gates says his kids will get less than 1% of his fortune because it 'wouldn't be a favor to them' | Family Office & Billionaire Report - Empowering Family Dynasties | Scoop.it
Gates explained why he’s leaving a small fraction of his fortune to his kids. But you don’t need to be leaving billions behind to consider smart strategies for coordinating inheritances.
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How much MSFT stock does Microsoft founder Bill Gates actually own?

How much MSFT stock does Microsoft founder Bill Gates actually own? | Family Office & Billionaire Report - Empowering Family Dynasties | Scoop.it
Bill Gates has spent decades giving away his Microsoft fortune; we examine how much MSFT stock he still owns in 2026.
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Elon Musk says he's had AI 'psychosis' half a dozen times in the last year

Elon Musk says he's had AI 'psychosis' half a dozen times in the last year | Family Office & Billionaire Report - Empowering Family Dynasties | Scoop.it
Updated Oct 14, 2026, 2:53 PM GMT Elon Musk said that he experienced "AI or SI psychosis" about six times in the past year. Finn Gomez/Getty Images AI is sending Elon Musk into a tizzy. The Tesla CEO spoke about the wonders of AI during an interview at the X Takeover event on Saturday. Then, he struck an unusually reflective tone. "I've got a little bit of cyber psychosis," Musk said. "Maybe a lot actually." Throughout the past year, Musk said that he's had "AI or SI psychosis" — referring to
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Musk’s Boring Co. begins San Antonio tunnel project

Musk’s Boring Co. begins San Antonio tunnel project | Family Office & Billionaire Report - Empowering Family Dynasties | Scoop.it
Elon Musk’s Boring Co. has started work on its first project in Bexar County, a tunnel connecting parts of the Morgan’s Wonderland campus on San Antonio’s Northeast Side.
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Musk turns on Ukraine by limiting Starlink

Musk turns on Ukraine by limiting Starlink | Family Office & Billionaire Report - Empowering Family Dynasties | Scoop.it
Kyiv claims restrictions on critical communications devices were implemented without warning
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Elon Musk and Trump are throwing Ukraine to the wolves

Elon Musk and Trump are throwing Ukraine to the wolves | Family Office & Billionaire Report - Empowering Family Dynasties | Scoop.it
Kyiv can now count the world’s richest man among its enemies after satellite internet restrictions reportedly disrupted frontline operations
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October 14, 1:54 PM
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World's Richest Lose $50 Billion As Stocks Slide After Hot Inflation Report

World's Richest Lose $50 Billion As Stocks Slide After Hot Inflation Report | Family Office & Billionaire Report - Empowering Family Dynasties | Scoop.it
SpaceX CEO Elon Musk’s net worth fell by over $17 billion on Wednesday morning.
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Warren Buffett Built a 60-Year Brand on Storytelling. Founders Should Study How

Warren Buffett Built a 60-Year Brand on Storytelling. Founders Should Study How | Family Office & Billionaire Report - Empowering Family Dynasties | Scoop.it
The billionaire’s best strategy was surprisingly simple. Oct 8, 2026 Warren Buffett. Warren Buffett stepped down as chairman of Berkshire Hathaway in September in a letter that runs about 350 words. It mentions his 96th birthday and a great-grandchild who just turned one and is “moving a bit faster than I am these days.” It also hands the company to Greg Abel and the culture to his son Howard in one sentence: “Greg runs the company; Howard will guard its culture and values.” It ends with a line
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Warren Buffett said 'nobody gets paid' to give this easy investing advice — how it’s still helping your portfolio today

Warren Buffett said 'nobody gets paid' to give this easy investing advice — how it’s still helping your portfolio today | Family Office & Billionaire Report - Empowering Family Dynasties | Scoop.it
Buffett’s advice for everyday investors is simpler than you might expect, and lately it’s been generating great returns.
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Curated by Enzo Calamo
Enzo is the CEO of Lugen Family Office, CEO of Medici Family Office, a best selling author, and a social entrepreneur. Enzo is the most trusted Consigliere to several UHNW families and a sought after speaker.