Endurance Sports Nutrition
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Five Sports Nutrition Myths |

Five Sports Nutrition Myths | | Endurance Sports Nutrition | Scoop.it
Next Level Nutrition's insight:

In this article I explore five common sports nutrition myths and look at the science (or lack of) behind them.

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High-tech tattoo can stop athletes hitting the wall - health - 26 July 2013 - New Scientist

High-tech tattoo can stop athletes hitting the wall - health - 26 July 2013 - New Scientist | Endurance Sports Nutrition | Scoop.it
A biosensor worn on the skin tells athletes when their lactate levels are rising, offering an easy way to monitor performance during endurance sports
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Interview: Ultra-Running Phenom Kilian Jornet | Gear Junkie

Interview: Ultra-Running Phenom Kilian Jornet | Gear Junkie | Endurance Sports Nutrition | Scoop.it

Fresh off a victory at the western states endurance run, a prestigious 100-mile ultra race, Kilian Jornet talks gear, nutrition for endurance sports, and the limits of a human body on the...


Via Silk Interiors
Next Level Nutrition's insight:

Nice insight into ultra-star Kilian Jornet's nutrition plan at the Western States. Sounds like he's having well over 50g/hour of carbs, closer to 60 - a definite contrast to the low carb craze that's taken hold in the ultra community of late.

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Beetroot juice: good science or great marketing hype? |

Beetroot juice: good science or great marketing hype? | | Endurance Sports Nutrition | Scoop.it

A look at the science behind beetroot juice and nitrates for cyclists.

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Timing of calcium and vitamin D supplementation may affect how bone adapts to exercise

Taking calcium and vitamin D before exercise may influence how bones adapt to exercise, according to a new study. The results will be presented on Tuesday at The Endocrine Society's 95th Annual Meeting in San Francisco.
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Type 1 Ultra

Type 1 Ultra | Endurance Sports Nutrition | Scoop.it
endurance sports in the weird and wonderful world of type 1 diabetes
Next Level Nutrition's insight:

Think you've got it hard managing your nutrition for ultra running? Try doing it with Type 1 Diabetes. Here's a great insight into how it's done, from someone who's been there.

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