Endurance Sports Nutrition
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High-fat, low-carb diets: how to try one for yourself |

High-fat, low-carb diets: how to try one for yourself | | Endurance Sports Nutrition | Scoop.it

In the first part of this two-part series, Joe McQuillan and Alan McCubbin introduced us to high-fat, low-carbohydrate (HFLC) diets and compared two athletes who were about to start a HFLC diet. In the second and final part in this series our authors show how the two athletes responded to their diets and show you what a HFLC diet actually looks like.

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High-fat, low-carb diets: good for you and your cycling? |

High-fat, low-carb diets: good for you and your cycling? | | Endurance Sports Nutrition | Scoop.it

For decades the use of carbohydrate in a cyclist’s diet has been a given. We know from research findings that carbohydrate is necessary for improving both high intensity and endurance performance. But recently this theory has been challenged by a number of endurance athletes and researchers.

In this first part of a two-part series, Joe McQuillan and Alan McCubbin introduce us to high-fat, low-carb diets, discuss the benefits of such diets and look at how you can try one for yourself.

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