High-fat, low-carb diets: how to try one for yourself | | Endurance Sports Nutrition | Scoop.it

In the first part of this two-part series, Joe McQuillan and Alan McCubbin introduced us to high-fat, low-carbohydrate (HFLC) diets and compared two athletes who were about to start a HFLC diet. In the second and final part in this series our authors show how the two athletes responded to their diets and show you what a HFLC diet actually looks like.