Research suggests that fears of self-compassion can get in the way of growth. Developing compassion can help to facilitate change. Read a comprehensive overview here.
Self-compassion is a core aspect of self-care, and goes along with being able to be kind and curious toward oneself, rather than harsh and blaming. Arguably, feeling kind and nurturing toward oneself should be the rule and not the exception, gentle yet firm while holding oneself responsible, self-engaged and positive while self-governing, and generally upbeat and interested in learning and growth when life presents challenges, and relaxed and receptive when things are going well.
Compassion for others is essential for creating a social environment where warmth and collaboration set the stage for constructive navigation of conflict, and more enjoyable time together when things are going smoothly. Whether related to personal growth in general, or as a factor which can impede or facilitate psychotherapy in particular, compassion for others and oneself, and fears of compassion, are important to identify and work on in order to enjoy solid results.
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