Food, Fitness & Fun
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Have You Tried The No-Sugar Smoothie Recipe Supermodels Are Obsessed With?

Have You Tried The No-Sugar Smoothie Recipe Supermodels Are Obsessed With? | Food, Fitness & Fun | Scoop.it
Celebrity nutritionist Kelly LeVeque shares the no-sugar smoothie recipes beloved by stars like Jessica Alba and Molly Sims.
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The Japanese practice of 'forest bathing' is scientificially proven to be good for you

The Japanese practice of 'forest bathing' is scientificially proven to be good for you | Food, Fitness & Fun | Scoop.it
Research has shown the health benefits of 'forest bathing', the act of being among the trees.
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Saffron - The Spice That Makes You Smile - Early To Rise

Saffron - The Spice That Makes You Smile - Early To Rise | Food, Fitness & Fun | Scoop.it
The delightful aroma and taste of saffron isn't the only reason this dish can make you feel happy. In fact, one key ingredient could have as much mood-boosting benefits as a common anti-depressant.
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The Superfood Fish You Should Be Eating

The Superfood Fish You Should Be Eating | Food, Fitness & Fun | Scoop.it
For decades, fish has been called the “ultimate brain food” and “the perfect protein”.
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The 7 Simplest, Easiest Ways to Lose More Weight, According to Science

The 7 Simplest, Easiest Ways to Lose More Weight, According to Science | Food, Fitness & Fun | Scoop.it
Boost your weight-loss efforts with these amazingly easy, research-backed tips.
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EWG's Dietary Guidelines

EWG's Dietary Guidelines | Food, Fitness & Fun | Scoop.it
The Obama administration’s Dietary Guidelines for Americans, released in January 2016, are supposed to represent the best scientific judgments on what people need to do to stay healthy. Instead, the 2016 edition of the guidelines, like those before it, are confusing to consumers and influenced by the $1 trillion-a-year food industry.
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100 Pieces of Advice from 100-Year-Olds

100 Pieces of Advice from 100-Year-Olds | Food, Fitness & Fun | Scoop.it
What’s the secret to a long and healthy life? All centenarians have their own habits and morning routines they swear by. From whiskey shots to daily naps to ice cream, here's what some very old people credit for their lengthy lifespan.
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Never Be Tempted By Pasta Again: 32 Gluten-Free Noodle Recipes to Satisfy Your Every Need

Never Be Tempted By Pasta Again: 32 Gluten-Free Noodle Recipes to Satisfy Your Every Need | Food, Fitness & Fun | Scoop.it
Sometimes when you’re looking for the best possible recipes for a gluten free diet, it really becomes a challenge. Luckily for you, we at...
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Healthy Gut, Healthy Brain

Healthy Gut, Healthy Brain | Food, Fitness & Fun | Scoop.it
A neurologist explains the power of your microbiome to heal and protect your brain.
TAZ Local City Guides insight:

"The gut’s brain makes more serotonin — the master happiness molecule — than the brain in your head."

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Tips for Your Doctor’s Visits - Dr Weil's Daily Health Tips - Natural Health Information

Tips for Your Doctor’s Visits - Dr Weil's Daily Health Tips - Natural Health Information | Food, Fitness & Fun | Scoop.it
Physicians are tightly scheduled these days, and patient consultations are often short. A little p...
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12 Uses & Improved Health Benefits of Gelatin

12 Uses & Improved Health Benefits of Gelatin | Food, Fitness & Fun | Scoop.it
Gelatin can benefit hair, skin, nails, digestion, immune function, joints and more. Find out how some unusual ways to use Gelatin to boost health!
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10 Things to Stop Doing if You Want to Start Exercising

10 Things to Stop Doing if You Want to Start Exercising | Food, Fitness & Fun | Scoop.it
Tired of hearing about all the things you're supposed to do to start exercising? Take a look at the things you should actually stop doing if you want to start exercising.
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How to Stay in Awesome Shape (and Totally Sane) When You're Injured

How to Stay in Awesome Shape (and Totally Sane) When You're Injured | Food, Fitness & Fun | Scoop.it
Greatist is the leading, trusted source for all things fitness, health, and happiness. Every article is super high-quality and relatable, inspiring and informing healthier choices for everyone. You don't have to be the greatest all the time, but just a greatist — making choices for a healthier, happier you.
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How standing might be the best anti-ageing technique - Telegraph

How standing might be the best anti-ageing technique  - Telegraph | Food, Fitness & Fun | Scoop.it
Spending less time on the sofa lengthens 'telomeres' - the caps on chromosomes which protect the genetic code inside
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Have You Tried The No-Sugar Smoothie Recipe Supermodels Are Obsessed With?

Have You Tried The No-Sugar Smoothie Recipe Supermodels Are Obsessed With? | Food, Fitness & Fun | Scoop.it
Celebrity nutritionist Kelly LeVeque shares the no-sugar smoothie recipes beloved by stars like Jessica Alba and Molly Sims.
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Low Carb Vegetables List: Searchable & Sortable Guide - KETOGASM

Low Carb Vegetables List: Searchable & Sortable Guide - KETOGASM | Food, Fitness & Fun | Scoop.it
Here it is, the ultimate low carb vegetables list! Find all of your favorite veggies along with their carbohydrate information in an easy t
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Chocolate Peanut Butter Chia Pudding

Chocolate Peanut Butter Chia Pudding | Food, Fitness & Fun | Scoop.it

Chocolate Pudding

2 cups coconut milk (see Easiest Coconut Milk)
½ cup chia
¾ cup cocoa/carob powder
2.5 tsp vanilla
⅛ tsp salt (I use Real Salt)
4.5 scoops stevia (9 T sweetener)
4.5 T xylitol

PB part

2 cups coconut milk (see Easiest Coconut Milk)
½ cup chia
2.5 tsp vanilla
⅛ tsp salt (I use Real Salt)
4.5 scoops stevia (9 T sweetener)
13 tbsp PB (or any other nut or seed butter - see Homemade Nut and Seed Butter)
4.5 T xylitol

Instructions

Place all ingredients in a blender. I recommend adding the chia last so that it doesn't swell and make blending more difficult.
Blend until smooth.
Finally, top with Whipped Coconut Cream, Bananas, Chopped Nuts, Homemade Granola, Cookie Crumbs, etc.


Via Kathy Heidebrecht
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These Light Bulbs Cause Anxiety, Migraines, and Even Cancer. If you have them, do THIS immediately!

These Light Bulbs Cause Anxiety, Migraines, and Even Cancer. If you have them, do THIS immediately! | Food, Fitness & Fun | Scoop.it
Many of us in the effort to save energy and money, replaced our old standard light bulbs with environmentally-friendly new generation energy saving light bulbs.  However, the new generation of energy efficient light bulbs are so toxic that the U.S. Environmental Protection Agency created an emergency protocol you need to...More
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9 Strategies for Glowing, Vibrant Skin

9 Strategies for Glowing, Vibrant Skin | Food, Fitness & Fun | Scoop.it
"How can I maintain healthy skin without spending a fortune on cleansers and other products?" asks my reader in this week's House Call. This is a great question, so I decided to dedicate the
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The Importance of Play for Adults

The Importance of Play for Adults | Food, Fitness & Fun | Scoop.it
Go out there and play.
TAZ Local City Guides insight:

Time for some anti-aging medicine!

“We don’t stop playing because we get old.
We get old because we stop playing.”
~Satchel Paige

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Bulletproof Your Sleep with Vitamin D

Bulletproof Your Sleep with Vitamin D | Food, Fitness & Fun | Scoop.it
Learn how vitamin D affects sleep quality and how you can hack your sleep to Bulletproof yourself with some simple advice about vitamin D dosages.
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Creamy Avocado Salad Dressing

Creamy Avocado Salad Dressing | Food, Fitness & Fun | Scoop.it
Creamy Avocado Dressing

A creamy and healthy avocado salad dressing!

Yield: about a cup

Prep Time: 5 minutes

Cook Time: 0 minutes

Total Time: 5 minutes
Ingredients:

1 whole Avocado

1 clove Fresh Garlic, peeled

1/2 tablespoon fresh lime or lemon juice

3 tablespoons Olive Oil

1/4 teaspoon Kosher Salt

1/4 teaspoon Ground Black Pepper

Water
Directions:

In a mini food processor add the peeled clove of garlic, avocado, lime or lemon juice, olive oil, salt and pepper.

Process until smooth, stopping to scrape down the sides a few times. Thin the salad dressing out with a little bit of water {1/4 cup to 1/2 cup} until it reaches a desired consistency.

Keep in an airtight container for at least a week {maybe longer!}.

Via Kathy Heidebrecht
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Top 30 Healthiest Foods of All Time

Top 30 Healthiest Foods of All Time | Food, Fitness & Fun | Scoop.it
Here are the healthiest foods that will supercharge your diet, so remember to spend 90 percent of your food budget on whole foods to protect your health.
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Build Immune Strength and Energize the Entire Body With This One Simple Ingredient | Divine Health

Build Immune Strength and Energize the Entire Body With This One Simple Ingredient | Divine Health | Food, Fitness & Fun | Scoop.it
rebuild energy levels and to support and build deep immune strength
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