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Preventing Neck Injury

Preventing Neck Injury | Chiropractic + Wellness | Scoop.it

A broken neck, or cervical fracture, is diagnosed when a single or multiple of the seven cervical vertebrae in your neck suffer an injury that results in a fracture, break or crack, in the bone. Trauma to the cervical spine resulting in injury are known to be fairly common, especially among athletes but a broken neck usually leads to further complications and pain. There’s various ways of preventing a fracture to your cervical spine

The neck is a very important structure that supports the head, connecting it to the shoulders and the body as well as protecting the spinal nerve roots that connect from the brain to the rest of the body. Avoiding injury is optimal for everyone as a fractured neck can result in serious complications depending on the degree of the injury

Dr. Alex Jimenez D.C.,C.C.S.T's insight:

Various precautions may be followed in order to prevent a neck fracture. The key factor for preventing a neck injury is to warm up before starting physical activity. Starting out your work out routines with a couple of stretches may not always be enough, you may want to include a series of aerobic exercises to release the muscles.

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Chiropractic + Wellness
We specialize in treating severe spinal disabilities. Primarily Focused on Sciatica, Neck-Back Pain, Whiplash, Headaches, Knee Injuries, Sports Injuries, Dizziness, Poor Sleep, Arthritis. We use advanced, and proven therapies focused on optimal mobility, health, fitness, and structural conditioning. We use Patient-Focused Diet Plans, Specialized Chiropractic Techniques, Mobility-Agility Training, Cross-Fit Protocols, and The PUSH Functional Fitness System to treat patients suffering from various injuries and health problems. Contact Information: 915-850-0900  www.dralexjimenez.com
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Branding Podcast: Basal Metabolic Rate, BMI & BIA | El Paso, TX Chiropractor | Call: 915-850-0900

Branding Podcast: Basal Metabolic Rate, BMI & BIA | El Paso, TX Chiropractor | Call: 915-850-0900 | Chiropractic + Wellness | Scoop.it

[00:00:08] Welcome to the Dr. J. Hour with our crew here and our entire staff. We're gonna be talking today about basal metabolic rate, BMI, and BIA. What does BIA stand for?

 

[00:00:33] BIA is a bioelectrical impedance analysis. Right. And we're gonna be talking about weight analysis and figuring things out. We got a couple of guests online. We have Alexander Jimenez. Which is going to come in, pop him in, please. Let's hear and as you can see him here on the line there. He's on the corner side of the HDMI. So on the HDMI, you can actually see him. Hey, Alex, how are you doing? Where are you calling from? Where are we getting in with you?

 

[00:00:58] I'm doing good. I'm calling here from Lombard, Illinois. And what is it you do, Alexander? Right now I'm going to school for chiropractic and ND, which is naturopathic doctor, kind of doing a little bit of a dual degree program here up north.

 

[00:01:11] All right. That sounds good. We also have on the line here we have Kenna Vaughn, who is the senior health coach over at our domain. We also have two wonderful individuals. We have Truide who is basically the director and the patient flow analysis individual. And we have Astrid, who is the chief editor at Injury Medical Clinic, where she writes and documents everything according to that. Can everyone hear okay? Yeah, yeah, yeah. All right. We're all live. All right. So what we're gonna be discussing today is the basal metabolic index. Okay. And one of the things that we do here is we're gonna be able to assess the findings. Ok, so our goal today is to determine exactly what the primary assessment is and the assessment. So stay on me. Stay on me. You know you got that. And what we want to do is we want to see what BMI is and why is it useful? Ok. The main topics are what we've used to assess body fat analysis and determine the indications and the reasons...

 

Continued in the article.

Dr. Alex Jimenez D.C.,C.C.S.T's insight:

Dr. Alex Jimenez, doctor of chiropractic in El Paso, TX discusses basal metabolic rate, BMI, and BIA with his guests in this health and wellness podcast. For more information, please feel free to ask Dr. Alex Jimenez or contact us at (915) 850-0900.

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How Topical Medications Alleviate Back/Neck Pain El Paso, TX. | Call: 915-850-0900 or 915-412-6677

How Topical Medications Alleviate Back/Neck Pain El Paso, TX. | Call: 915-850-0900 or 915-412-6677 | Chiropractic + Wellness | Scoop.it

There are different types of topical medications, different ways of delivery and are available for patients with back and neck pain. A physician may combine one or more types of medication for maximum relief or as a way of limiting the side effects of larger doses of only one medication. Strong dose compounds and controlled drugs are only available with a doctor's prescription.

Medicines that help control/reduce pain include:

 

  • Narcotics
  • Anti-inflammatories
  • Muscle relaxants
  • Antidepressants
  • Anti-anxiety medications
  • Topical anesthetics

 

Medicines with a low potency and low risk of side effects are available at stores and local pharmacies over-the-counter. But remember medications sold over the counter without a prescription doesn't mean they are safe to use as much as possible. Please read the label and follow the instructions

 

Taking higher doses, even acetaminophen e.g. Tylenol can cause liver damage. Discussing these medications with a doctor or pharmacist before purchase would be wise. Your physician should know if you plan to continue using over-the-counter medications.

 

Inform your physician about all the products you take including herbal remedies to decrease the risk of side effects or potential severe drug interactions. When acute pain is present, injections either intravenous or intramuscular injected into the muscles are used. For chronic pain, medications are used and are typically in pill form. Both methods have limitations and different delivery approaches may be considered. This includes inhalation or topical on top of the skin applications.

Topical Pain Alleviators

These type of medications come prepared and are applied to the skin via:

 

 

Topical medications aim to reduce inflammation and soothe nerve and muscle pain. Some are available with a doctor's prescription and others are over-the-counter. Medication administered through the skin is becoming more popular.

Skin Cells

The skin is the largest organ of the body. It serves as water barrier protection, it regulates body temperature, controls fluid loss, and is important to homeostasis/healthy internal balance.

It is made up of many layers and is supported by a complex blood supply. The blood vessels are in a framework of connective tissue including fat and fascia that holds the tissues together. Below that layer is the bone and muscle. There are also nerve endings that relay touch, temperature, and pain signals from the skin to the spinal cord, to the brain.

 

Compounds have been developed to safely carry the various medicines through the skin into the blood. These compound enhancers are able to penetrate the skin by opening normally closed channels for a quick time to help the skin absorb the medication/s and then close back up.

Spine Pain

Spine physicians and pain specialists often first recommend topical pain-relievers to help relieve the symptoms of back and neck pain/conditions.

 

Topical medicines may be used to treat the pain associated with:

 

  • Neck strain
  • Low back strain
  • Whiplash
  • Muscle inflammation
  • Spasms
  • Osteoarthritis
  • Rheumatoid arthritis
  • Certain types of nerve pain

Topical Advantages

  • Bases like creams, ointments, gels, and sprays make application easy.
  • Symptom relief is faster than oral medicines.
  • Symptoms reduce at a steady rate.
  • Relief can last longer.
  • Not as much medicine is needed when applied in topical form.

 

As the medication is diffused through the skin and enters the bloodstream, it bypasses the digestive system reducing any unwanted side effects, like an irritated stomach.

Topical Disadvantages

  • Blood flows in different ways to different parts of the body. Education about the product is essential to know where to apply the product like the arm or abdomen and how often.
  • Blood flow to certain parts of the body can change over time. For example, when it's cold the blood vessels in the skin contract which decreases the absorption of the medicine, while sweating can open the pores too much and allow too much medication to be absorbed too quickly or wash it away completely.
  • The skin could present a negative reaction. Therefore patients need to know what to do if an allergic or other reaction takes place.
  • The skin nerves are different from the spinal nerves, so certain types of neck/back pain may not respond well to topical treatment.
  • Spinal conditions/disorders deep in the body will not respond well to topical therapy.

Is it right

Are topical pain-alleviating medications the right for you? The best person to ask is your doctor or healthcare provider. Upon a final diagnosis and medical history, your doctor should offer various treatments/therapies for pain management.

 

Conclusion

Patches and creams can be used to deliver a wide variety of medications. These topicals are becoming popular because of their convenience and, reduction of negative side-effects.

 

  • For individuals with muscle or tendon inflammation, applying a topical to the affected area limits the amount of medication going to other areas of the body that do not need it.
  • For those that have stomach problems and find it difficult to digest anti-inflammatories, these topicals could be all they need to stay active.
  • Individuals with chronic neck or back pain should discuss these medications with their pain specialist, physician or chiropractor to see if one of these topicals might work for them.

 

El Paso, TX Chiropractic Care Neck Pain Treatment

 

NCBI Resources

Everyone needs to take care of their back/spine because it is what holds us up as long as we keep it straight and strong. Strengthening the core can help prevent a weak and misaligned spine from getting worse and helps to eliminate pain.

 

Back safety should be priority one, as it affects all aspects of your life. Not only are you protecting your back, but are preventing future injury. We all need to pay attention to proper body positioning and body mechanics, as it will pay off in the long run.

Dr. Alex Jimenez D.C.,C.C.S.T's insight:

There are different types of topical medications, different ways of delivery, and are available for patients with back and neck pain. Are topical pain-alleviating medications the right for you? The best person to ask is your doctor or healthcare provider. Upon a final diagnosis and medical history, your doctor should offer various treatments/therapies for pain management. For Answers to any questions you may have please call Dr. Jimenez at 915-850-0900 or 915-412-6677

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Using an Ergonomic Chair and the Adjustments for a Healthy Back | Call: 915-850-0900 or 915-412-6677

Using an Ergonomic Chair and the Adjustments for a Healthy Back | Call: 915-850-0900 or 915-412-6677 | Chiropractic + Wellness | Scoop.it

Around 70% of America's workforce sits in an office chair for most of the day. Then we spend extended time sitting down eating, studying, watching T.V., and driving. All of this time spent sitting is taking its toll on our bodies.

Effects of When We Sit Too Long

Sitting places added stress and pressure on the back because it transfers the body's full weight onto the buttocks and thighs. Sitting for long periods can cause pressure to increase on the discs, which can lead to severe/chronic back pain. Sitting also takes a toll on the lower extremities. As the blood stays in the legs and feet this creates a sluggish return of blood to the heart.

 

In addition to sitting proper body mechanics are not implemented. Most of us sit with an improper posture, which can not only cause physical discomfort but also contributes to other health problems, which include:

 

  • Abdominal pain
  • Back pain
  • Eyestrain
  • Leg pain
  • Neck pain
  • Repetitive movement/motion injuries

 

Using a well-made ergonomic chair can help reduce fatigue, discomfort, increase blood flow, reduce injury, and increase job productivity.

An Ergonomic Chair

If it is to be used at a computer station or on a factory machine, it needs to be able to handle the tasks and fit the worker's size. Here are some recommendations to help you pick a quality chair that will increase comfort and reduce injury.

Casters

Use a chair with casters either in the form of a pivoting roller/with wheels and a 5-point base to make movement easier. There are different types of casters, some for carpet use, and soft wheel casters for hard surfaces like tile and linoleum. Rubber locking casters can help prevent tipping. Also, choose a chair that swivels easily.

 

Seat Pan

The seat pan supports the majority of your weight. A chair with the cushion made from a dense, foam padding or spring coils is better than a basic cushion that loses its shape and compresses which causes discomfort, imbalance, and hip/back fatigue. The pan should be at least one inch wider than the hips and thighs on each side. The front part of the seat should slope down a little and allow a fist-sized space between the back of your knees and the front edge of the seat pan to reduce pressure on the back of the thighs.

 

Also, a chair with tilting adjustments allows the individual the ability to a forward working posture or a properly reclined posture. Some seat pans also have a sliding mechanism that can be beneficial. This means small and tall users are able to adjust the distance of the seat pan from the backrest.

 

The Backrest

Adequate back support is the most essential element of a backrest. Inadequate back support places added pressure on the spine. The backrest should be small enough to fit the small of the back, the pelvis, and back of the rib cage or be curved. Both provide adequate support. A lot of the chairs come with a built-in adjustment, that can be adjusted by turning a knob on one side or under the chair. Chairs with back supports that are large enough to provide mid-back and upper back support are an added bonus.

Armrests

Chairs with adjustable height and width are necessary with a chair with armrests. The armrest should be made of soft comfortable material and be 2 inches wide for adequate surface area.

 

Seat Height

Pretty much all chairs come with a seat height adjustment. A properly adjusted seat means that your feet can rest properly on the floor while the upper body is aligned with the computer, display, and keyboard. Hydraulic adjustments are standard on most chairs, but there are pneumatic adjustments that allow you to adjust the seat height while sitting on the chair. Keep in mind the mechanism to adjust the seat should be easy to reach.

 

Chair Reclining and Tilt Adjustment

The chair recline/tilt adjustment changes the angle of the entire seat. Like with the backrest angle adjustability, a reclined chair transfers upper body weight to the backrest of the chair. However, locking the backrest in one position is not recommended or beneficial for the back.

Considerations

Footrests

For most a footrest is not necessary. But if additional foot support is necessary, a floor-mounted rest will allow you to rest your feet in a comfortable position.

Fabric Types

Keep in mind the cleaning and maintenance that goes into the chair when choosing which. Upholstery is the most common covering but is not the easiest to keep clean. Vinyl and leather covers are easy to clean but don't breathe well and can generate heat in the legs.

 

Safe Sitting

Other than using an ergonomic chair, here are some precautions to minimize discomfort and injury while sitting:

 

  • Do not stay in one position for a long time.
  • Change postures often.
  • Shift between sitting and standing, 20 minutes of standing then 20 of sitting.
  • Try to keep your feet flat on the floor.
  • Sit with proper posture upright with your back and shoulders against the backrest.
  • Do not use the armrests to slouch.
  • Elbows and arms should rest lightly to promote circulation.
  • Make sure the shoulders are relaxed and slightly dropped when on the keyboard.

 Stay In a Neutral Posture

  • With the back supported and straight
  • The hips slightly higher than the knees
  • Keep between 2-4 inches of the chair edge and behind the knees
  • Maintain an equal balance of weight on the seat

Most Important

  • Take frequent breaks
  • Stand up and move around
  • Stretch
  • Be aware of your posture while your sitting
  • Correct yourself if you are slouching or moving out of the proper posture
  • Take deep breaths

 

This will increase blood flow and reduce fatigue. Small changes will go a long way and keep you comfortable and healthy.

Work smarter not harder

Because we spend so much time in a chair we need to have the right one that will protect our spines. Think of the chair as a piece of work equipment to optimize productivity. Ergonomics utilized to the fullest means less back pain and better focus.

 

When your body is truly healthy, you will arrive at your optimal health and proper physiological state.  We want to help you live a new and improved lifestyle. Over the last two decades, while researching and testing we have learned what works effectively at decreasing pain while increasing human vitality.

 

 

Reduce Back Pain With Custom Foot Orthotics El Paso, TX.

 

NCBI Resources

Ergonomic chairs have come a long way, and they do help reduce spine problems, pain, and improve movement. Improving spinal health and hygiene at work is as simple as taking breaks for light stretching, walking around, and utilizing ergonomic office products to stay fit and injury-free. Whatever you choose, understand how your back and neck are moving/functioning during the workday/night by using ergonomic fundamentals that will keep your body/mind healthy and prevent office injuries.

 

Dr. Alex Jimenez D.C.,C.C.S.T's insight:

Because we spend so much time in a chair, we need to have the right one that will protect our spines. Think of the chair as a piece of work equipment to optimize productivity. Ergonomics utilized to the fullest means less back pain and better focus. For Answers to any questions you may have please call Dr. Alexander Jimenez at 915-850-0900 or 915-412-6677

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Back/Spine Care and Standing Work El Paso, Texas | Call: 915-850-0900 or 915-412-6677

Back/Spine Care and Standing Work El Paso, Texas | Call: 915-850-0900 or 915-412-6677 | Chiropractic + Wellness | Scoop.it

Back/spine injuries now rank either second or third overall for workplace injury/s. According to the Bureau of Labor Statistics, every year there are over 900,000 cases of back injuries that account for 1 in 4 non-fatal job-related injuries that involve work days missed. 

Backcare & Standing Work

Back injuries can be painful, debilitating, and life-changing. 8 out of 10 people will experience a back/spine injury that can lead to chronic pain and health conditions. We all need to know, especially those of us that work standing up is firsthand knowledge of how important it is learning how to improve spine health and take steps to prevent back injury.

 

In order to prevent low back disorders means that there needs to be an understanding of the spine when working along with knowledge of back injury risk factors.

 

Back/Spine Basics

The spine is a flexible structure that consists of 24 bones that move, shift, and contort, called vertebrae. There are:

 

  • 7 in the neck
  • 12 in the chest
  • 5 in the low back 

 

These are connected by ligaments and separated by pads of cartilage, called intervertebral discs. These are the shock absorbers that allow the flexible movement of the spine, specifically at the neck and the low back.

 

When we stand, the spine naturally curves inwards and outwards. The inward curve is called lordosis, and curves towards the front of the body at the lower back and neck area. The outward curve is called kyphosis, and curves towards the back of the body around the chest area. When we bend over the vertebrae of the lower back change position and shift from being in lordosis to kyphosis when completely bent over and then back again when upright. With this information, it is easy to see how much we move around, bend, stretch and reach during a regular day. The lower back gets used the most, which is why low back pain and injury/s and disorders are the most common.

Causes of Low Back/Spine Pain:

  • Muscles or ligaments get strained
  • Added pressure on the intervertebral discs
  • Nerve/s get compressed or entrapped
  • Vertebra gets damaged from trauma 

 

The National Institute of Occupational Safety and Health concluded: “muscle strain is the most common type of work or nonwork back pain” (Bernard, 1997). This is good news for chiropractors and ergonomists because it means that we can find ways to reduce/change the way we work and the effort involved to minimize injury risks.

 

Keeping the intervertebral discs healthy plays an extremely significant role in preventing back/spine injuries. If these discs get damaged and start to degenerate, flexibility begins to fade away, stiffness and soreness sets in and the ability to absorb the daily pressure/forces that comes with standing, moving and working.

 

There is not a normal blood supply to the intervertebral discs. Instead, as the discs change shape when we move around, the nutrients that they need are absorbed into the discs as the waste products are pumped out. This is why moving the body and staying active is very important. Because as you move you are literally feeding your spine and expelling the bad stuff.

 

Intermittently changing postures and positions helps change the force and weight on the discs so that not all one area is taking the brunt of the force. Remember to move around and keep your spine as healthy as possible.

 

Risk factors

Major risk factors for back injuries include:

 

  • Awkward postures
  • Bending
  • Twisting 
  • Heavy physical tasks
  • Lifting
  • Forceful movements
  • Whole-body vibration aka W.B.V.
  • Static or unmoving work postures

 

These risks can happen separately or could be a combination of them all, and if these risks are taking place at any one time the higher probability of an injury/s. 

Standing Work

When we stand, the pressure on the lower back discs is relatively low. Not that there is pressure but it is much lower than when seated with an unsupported backrest like bleachers for example. Standing up uses 20% more energy than sitting does. When we need to bend down to pick up objects or reach to get overhead objects there is an increase in the forces and pressure on the lower back, and this is when an injury is likely to happen.

Tips to Minimize Injury

Here are some tips to help minimize your risks of back/spine injury when you are doing standing work:

 

  1. Moving around is important to keep the spine healthy. Moving will help improve circulation and reduce muscle fatigue.
  2. Taking consistent short breaks will help reduce fatigue, discomfort and work other muscles.
  3. Gentle stretching during some of these breaks helps to ease muscle tension and gets circulation pumping.
  4. Pay attention to your posture and the way you stand as you work.
  5. Lean on a solid support to help reduce fatigue when you are standing with a support that you can put your back up against, lean against sideways, lean forwards against and to hold on to will increase safety.
  6. Keep your back strong and try to do exercises that will strengthen the back muscles. Activities, like Yoga, Crossfit, HITT or workouts focused on the spine for flexibility are the way to go.
  • Maintain a stable posture with your feet on a firm surface.
  • Avoid twisting the lower back around to reach for things.
  • Move your feet so that your whole body changes position.
  • Minimize bending, but when you have to, bend for objects in front of you and bend at the knees instead of the back. When bending for objects that are to the side of you change your stance so you are facing the object, and then bend down at the knees.
  • Don't overreach but if you have to reach up to a high area to get something use a step-ladder.
  • Don't reach over objects and move the obstruction or change your position before reaching for whatever it is.

 

Low Back Pain? Get rid of it with *FOOT ORTHOTICS* El Paso, TX.

 

NCBI Resources

The one size fits all method just doesn’t cut it. A more focused approach for every individual leads to better results. Patients find that placing their bodies in certain positions and certain physical activities can:

 

  • Activate
  • Aggravate
  • Deactivate their back pain.

 

Patients also find the pain being either better or worse. Understanding why sitting, standing, and walking can change the severity of low back pain can be helpful in diagnosis. These are important cues that help to diagnose and treat low back pain. People sit, stand, and walk all day. This is why so much research has been conducted on how these specific positions and activities contribute to low back pain.

Dr. Alex Jimenez D.C.,C.C.S.T's insight:

Back/spine injuries now rank either second or third overall for workplace injury/s. According to the Bureau of Labor Statistics, every year, there are over 900,000 cases of back injuries that account for 1 in 4 non-fatal job-related injuries that involve work days missed. For Answers to any questions you may have please call Dr. Jimenez at 915-850-0900 or 915-412-6677

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Spinal Cord Injury Treatments/Therapies El Paso, Texas | Call: 915-850-0900 or 915-412-6677

Spinal Cord Injury Treatments/Therapies El Paso, Texas | Call: 915-850-0900 or 915-412-6677 | Chiropractic + Wellness | Scoop.it

Spinal Cord Injury

Spinal cord injury/s are separated into two phases: There is the primary injury and the secondary injury.

 

The primary injury refers to the physical trauma to the spine. This could be a:

 

  • Car accident
  • Sports accident
  • Severe fall
  • Other traumatic events

 

When the primary injury happens, neurological injury to the nerves and spinal cord can take place in the form of:

 

Compression

  • The compressing of the spinal cord/nerves can cause an impact of bone, disc, and ligaments against the tissues. This is because the spinal canal becomes narrowed and shifts out of proper alignment. This causes the nerves to get pinched during the injury.

 

Stretching

  • Tissues get stretched beyond what they're capable of so the spinal cord can suffer serious damage with the slightest trauma directly to it. Complete cutting or severing of the cord is rare.

 

Blood supply inadequacy

  • The injury can cut off or significantly reduce blood supply to the cord and nerves. If the microscopic blood vessels get damaged almost instantaneous hemorrhage or bleeding into the spinal cord.

 

Spinal cord damage can be seen on an MRI immediately after trauma.

Secondary injury is a cascade of events that occur after the initial trauma, which is the body's attempt to heal the injury.

 

This could be seconds, hours, days, and weeks afterward. Several factors play a role in how severe secondary injury will be.

 

The body releases chemicals in response to trauma. These chemicals cause inflammation, decreased blood flow, and cell death.

 

Treatments/therapies for spinal cord injuries usually directed at one or more steps during this cascade. Goals of treatment:

 

  • Decrease inflammation
  • Increase blood flow
  • Reduce scar formation
  • Slow degradation and cell death

 

 

The overall treatment of a spine injury is focused on stabilizing the injury. Once that has been accomplished, there are two following goals:

 

  1. Transplanting nerves
  2. Nerve regeneration

Treatments for Spinal Cord Injury

Treatment priority is to reduce the effects of primary and secondary injuries. One is to immobilize the spine to prevent further injury. This typically happens at the scene of the accident and can be done with a hard collar or brace. IV fluids and medications to maintain blood pressure and possible administration of oxygen may be used. These techniques are fairly standard to deal with primary injury/s.

 

Surgery could be needed to remove physical impingement/compression on the nerves, restore blood flow, and provide room for subsequent inflammation to help the body heal itself.

 

Sometimes surgery takes place later to restore the alignment of the bone and correct any deformities that may have occurred. This is as important as decompression for maximizing a patient's rehabilitation. Stabilization from surgery can help patients sit upright, walk, and maintain proper weight on the trunk. It also helps to avoid developing posture problems in the future.

 

Methylprednisolone is a steroid that's considered a neuroprotective agent. This is the only drug treatment supported by the medical community to be used immediately following the primary injury. There is still debate among the medical community as to the effectiveness of this steroid. To date, it has not been defined as a standard of care by any major medical associations.

 

Treatment Research

Other treatments have been proposed and proven successful in animal trials. These treatments first go through animal trials before human trials. Replicating the benefits in humans is still quite difficult to achieve. There were 100 different treatments that do work in animals, however, methylprednisolone is the only treatment that has demonstrated consistent results.

Reasons why research for spinal cord injuries is tough:

Anatomical differences in animal's spinal cords: While rodents are typically used for most research, their spinal cords have the ability to create stepping patterns without signals from the brain. That means that after a spinal cord injury with no treatment they can learn to walk again. The human spinal cord cannot do this.

 

The differences between actual injury and a simulated one: Actual injuries that result in trauma to the spine usually have neurological compression that exceeds that seen in the animal models during the simulated injury. This means that treatments that are effective in animal trials where there is less trauma to the bones and nerves than when the same treatments are tried for actual injuries, could be less effective because the injury/s are more severe.

 

During spinal cord treatment tests, researchers typically use mild/moderate spinal cord injuries. Human injuries can vary from one extreme to another that they are either too severe for therapy or too mild that they recover without treatment.

 

Doing the same experiments and research on animals and humans is complicated: There are all kinds of variables in animal research that can't be controlled in human studies. There are different models of injury, that happen at different times and are treated with different medications, and all contribute to inconsistencies. The results significantly change the accounts of how useful any given treatment is, especially when comparing the animal studies and human studies.

 

Example -  Treatments in a laboratory are begun within one hour after injury simulation. This doesn't happen in clinical settings, because typically, first responders at accident sites work to stabilize the patient's airway, and spine before they are transported to an emergency room. Replicating that procedure with actual first responders can be quite difficult to do in clinical studies. 

Promising Treatments

There are promising treatments in spinal cord injury:

 

  • Hypothermia
  • Naloxone
  • Corticosteroids

 

All three have shown positive results in animal trials. But there have been varying results in human trials. While these are positive results, further research from scientists and physicians is needed to develop a highly effective treatment for spinal cord injury.

 

Hypothermia treatment has piqued a great deal of interest based on a case of its use on a professional football player, that suffered a spinal cord injury. It was a success, but unfortunately, other human studies utilizing this treatment failed to demonstrate the same benefits and some believe the risks outweigh the benefits. Physicians believe that the player's positive outcome was the result of a less severe injury and early decompression, and not necessarily from the hypothermia treatment.

 

Researchers debate that freezing reduces blood flow in the injured spinal cord but that it could worsen the secondary injury/s.

Conclusion

Treating spinal cord injury research is still a major focus in the medical community. With progress taking place there is still not yet the major breakthrough. Continued investigation into treatments for spinal cord injuries will go on until spinal injuries are no more.

 

 

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NCBI Resources

Spinal injury or trauma can result in myofascial pain syndrome, but lifestyle factors usually have a hand in the condition. Poor posture over a long period, for example, sleeping in an awkward position can cause physical muscular stress on the spinal musclesMental and emotional stress can present itself through muscle tension that helps the development of trigger points.

 

The trapezius muscle, that extends from the back of the neck down the shoulders and upper back, is the most common site of spinal trigger points and myofascial pain because of the significant amount of pressure that the muscle has to bear and its susceptibility to whiplash.

Dr. Alex Jimenez D.C.,C.C.S.T's insight:

Treating spinal cord injury research is still a significant focus in the medical community. With progress taking place, there is still not yet a breakthrough. Continued investigation into treatments for spinal cord injuries will go on until spinal injuries are no more. For Answers to any questions you may have please call Dr. Jimenez at 915-850-0900 or 915-412-6677

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Using an Ergonomic Keyboard and Mouse El Paso, TX. | Call: 915-850-0900 or 915-412-6677

Using an Ergonomic Keyboard and Mouse El Paso, TX. | Call: 915-850-0900 or 915-412-6677 | Chiropractic + Wellness | Scoop.it

Keyboards and mice come in all sorts of colors and styles, which is great but for those that work on a computer for a job, using the right type is essential to prevent injury keeping the hands, wrists, and arms healthy and moving.

 

Overuse of a keyboard and mouse can cause painful musculoskeletal disorders like:

 

 

There are a variety of ergonomic designs for these devices. Keyboard designs include four separate key areas:

 

  • The alphanumeric area with letters, numbers, and control keys
  • An area with cursor keys
  • Numeric keypad
  • Function keys or the 'F' keys

Keyboard Key Combinations or The Mouse

Basic typing and many other actions can be performed on the keyboard using the:

 

  • Function keys
  • Cursor keys
  • Control keys
  • Keyboard macros

 

Pretty much all of these actions can be done with the mouse. Many users operate the computer with the mouse instead of using the key combinations.

 

To obtain correct posture when working align the center of your body with the center of the keyboard area used the most or during a task

Keyboard Layout

The layout follows the original ASDF design from the first typewriter.

 

From the beginning of this design, there was a realization that angling and splitting the keys would reduce the bending of the hands. The first split keyboard typewriter was manufactured in 1886.

 

The idea of splitting and angling the keys was implemented into ergonomic keyboard designs with the alphanumeric keys being separated at an angle into two sloped sections. For a  non-touch typist, this can be difficult to use, as some keyboards only angle the keys without splitting into halves.

 

The split design reduces the sideways bending of the hand but also important is the reduction of vertical bending.

 

However, this can be overcome by taking some simple steps like:

  • Flattening the keyboard feet on the desk can keep the hands flat
  • Putting the keyboard on a vertical tilted tray can also help improve the hands' posture
  • Keyboards are available in left and right-handed styles

Choosing a Mouse

The shape along with the location of the mouse in relation to the keyboard is important for maintaining a healthy hand posture. Here are some considerations when choosing a mouse. The mouse buttons should:

 

  1. Have easy clickability
  2. Is easy to move around/feels natural
  3. The screen cursor should move accurately with your movements

 

There are mice with programmable buttons allowing you to control additional functions. Important things to check:

 

  • Make sure the size and shape of the mouse feels natural in your hand
  • Hold the mouse in a neutral position meaning your hand should not be bent up, down or sideways
  • Position and operate the mouse with your upper arm relaxed and close to your body, and don't reach too far forward or too far out to the side

 

There are keyboards with a separate numeric pad that allows the mouse to be located closer to the keyboard. Some keyboards include a cursor positioning device like a trackball, touchpoint or touchpad. These types eliminate having to reach for a mouse.

 

However, it is a good practice to mix it up using the keyboard for certain operations and the mouse for others. This allows different muscles and ligaments to work while the others take a break.

The Ideal Setup

All keyboards and mice are designed differently. The key is to find well-made products that are built with ergonomic injury prevention as the focus. You can use trackballs, touchpads, and pen mice instead of a regular mouse.

 

Find what works for you, is ergonomic, comfortable and easy to use and will keep your hands in a neutral posture. If you do a lot of typing and mouse movement, your hands are going to get tired even with top designed keyboards and mice. Take frequent short rest and stretch breaks to let your muscles recover. The stretching exercises should include the:

 

  • Wrist
  • Forearm muscles
  • Shoulders
  • Neck
  • Upper back muscles

 

Working like this will protect you against over-use injuries.

 

Chiropractic Treatment for Carpal Tunnel Syndrome

Dr. Alex Jimenez D.C.,C.C.S.T's insight:

All keyboards and mice are designed differently. The key is to find well-made products that are built with ergonomic injury prevention as the focus. Find what works for you, is ergonomic, comfortable, and easy to use and will keep your hands in a neutral posture. If you do a lot of typing and mouse movement, your hands are going to get tired even with top designed keyboards and mice. Take frequent short rest and stretch breaks to let your muscles recover. For Answers to any questions you may have please call Dr. Jimenez at 915-850-0900 or 915-412-6677

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Reduce Stress and Back Pain during the Holidays El Paso, TX. | Call: 915-850-0900 or 915-412-6677

Reduce Stress and Back Pain during the Holidays El Paso, TX. | Call: 915-850-0900 or 915-412-6677 | Chiropractic + Wellness | Scoop.it

Here are some tips that you can use throughout the year but are especially useful during the holidays. So give yourself the gift of spending happy holidays with less stress, neck and back pain. Christmas is a time of excitement, growth, family, friends mixed with stress.

 

Now there is good stress that we all use when we need it, but when everything just starts to close in all around you, that's the bad kind of stress that we want to prevent and avoid. For people with chronic back or neck pain, the strain of getting your to-do list done can take the joy of the season right out and replace it with pain and misery.  Therefore plan ahead so you can get your holiday chores done without pain.

Five tips for making the holidays more enjoyable and comfortable

Tip 1 - Shop Simple

Back and leg pain, along with sciatica, can make walking at a shopping mall almost impossible. Instead of doing a lot of walking maybe pick up gift cards or go online. This way the family and friends get to pick whatever they want and you avoid lifting and carrying shopping bags. But, if you do buy personalized gifts, go online. Everything gets shipped straight to wherever you want.

Tip 2 - Plan Before Cooking

If you're expecting a large crowd, prepare all you can ahead of time. Example: pies can be baked the day before.

 

Before you start cooking, look at the kitchen. Is there room for everyone to fit while helping, conversing, etc? If not, set up the space so people can flow easily around each other and get things done.

 

Use your counter-top to lean on every now and then for a few minutes and take the pressure off your back. Do not stay in any one position for an extended periodTo help you not forget, set a timer to remind you to sit, rest, or stand. Also, let your guests help with serving and clean up so any stress on the body is reduced. 

Tip 3 - Make Decorating a Group Activity

Don’t decorate by yourself. Especially when moving heavy objects. Get help so everyone is involved. This will prevent repetitive injuries when reaching or twisting and reduce stress to you and your family's backs.

Tip 4: Make Time for Yourself

During the holidays we can get tempted to forget about our regular eating and exercise routines.

Stay focused, as you need strength and flexibility to be able to accomplish these tasks. So stretch out and continue your exercise regimen no matter how hectic it gets.

 

Stretching will help keep you limber and reduce the risk of a sprain or strain. If there is no time for your regular exercise routine, don’t just drop it. Adapt and break up the exercises into little segments throughout the day.

 

Continue to eat the regular healthy meals you're used to. Gaining weight will make back pain worse. Staying on track isn’t easy during the holidays. Take a look online for healthy strategies before the holiday parties begin.

 

Here are some examples:

  • Eat breakfast to prevent overeating later in the day.
  • At the party, fill up with low-calorie foods like vegetables, leafy green salads, and lean proteins.
  • Try to stay out of easy reach of nuts, chips or candies, cookies, etc.
  • If you're going to have some high-calorie food have some, but don't overdo it.
  • And if you’re going to indulge try something that doesn't come around all the time, like a piece of your aunt’s pie, cookies, cake, ham, tamales, that you only get once a year.

Tip 5 - Look to the Future

Look ahead to the future and look up some simple ways to improve your back or neck pain. Setting some goals like adding a 5-minute walk break to your day that you could gradually increase to ten, fifteen minutes and so on. Signing up for a yoga/fitness class could be another idea. This could also be the year to replace your mattress. Whatever the case, take it all in, look at the options and figure out what works for you.

 

 

Eliminate your Low Back Pain! | El Paso, Tx (2020) | FOOT ORTHOTICS

 

 

NCBI Resources

There are 3 major categories of stress: bodily, environmental and emotional.

  • Bodily stress: Caused by lack of sleep, disease, trauma or injury, and improper nutrition.
  • Environmental stress: Caused by loud noises (sudden or sustained), pollution and world events, such as war and politics.
  • Emotional stress: Caused by a variety of life events, such as moving homes, starting a new job and regular personal interactions. In contrast to the other two categories of stress, however, people can have some control over their emotional stress. Such can depend on the individual’s own attitude.
Dr. Alex Jimenez D.C.,C.C.S.T's insight:

Here are some tips that you can use throughout the year but are especially useful during the holidays. So give yourself the gift of spending happy holidays with less stress, neck and back pain. For Answers to any questions you may have please call Dr. Jimenez at 915-850-0900 or 915-412-6677

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How To Beat The Holiday Madness | El Paso, TX Chiropractor | Call: 915-850-0900

How To Beat The Holiday Madness | El Paso, TX Chiropractor | Call: 915-850-0900 | Chiropractic + Wellness | Scoop.it

For many people, the holiday season can bring out the chaos, stress, and anxiety in anyone. Even though this time of year is where everyone shows gratitude and peace, it is also the busiest time as well with a never-ending list of things to do that seems to overtake the sense of peace and calm that everyone wants in the holiday season. The occasional anxiety is always around and expected to be part of everyone’s life and is not alarming, like long-term stress. When the body is in a constant fight or flight mode all the time, and a person is running around in a state of chronic stress, it can take a tole of the body and can negatively impact every system, especially in the endocrine system.

 

When physiological and emotional stressors are triggered, they release an abundance of cortisol into the body’s circulation that stimulates the HPA (hypothalamic-pituitary-adrenal) axis. When the HPA axis is overactive from a large amount of cortisol, it can wreak havoc on the adrenal glands, thus leading to harmful factors in the endocrine system. Some of the harmful factors include:

  • Hormone imbalances
  • Inflammation in the gut
  • Adrenal exhaustion
  • Blood sugar dysregulation
  • Decrease in neurocognition

When these harmful factors cause physiologic imbalances in the body, they may lead to being diagnosed as mood disorders like GAD (generalized anxiety disorder) or even more severe conditions like Addison’s disease. With any of these harmful factors, they can elevate glucocorticoid level to critical levels and impacting the production and signaling of two neurotransmitters: GABA (gamma-aminobutyric acid) and serotonin.

Dr. Alex Jimenez D.C.,C.C.S.T's insight:

Even though it is the holiday system, a person can feel the overbearing stress that comes with the season of giving. There are many ways to reduce holiday stress by finding meditative ways and eating nutritious anti-inflammatory foods to lower down the cortisol levels in the body. When the cortisol levels are high, it can affect the body and the significant systems drastically. Some products are here to help support the body by reducing the effects of temporary stress and offer gastrointestinal and metabolic support. For more information, please feel free to ask Dr. Alex Jimenez or contact us at (915) 850-0900.

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Functional Endocrinology: The Hippocampus and Stress | El Paso, TX Chiropractor | Call:915-850-0900

Functional Endocrinology: The Hippocampus and Stress | El Paso, TX Chiropractor | Call:915-850-0900 | Chiropractic + Wellness | Scoop.it

In the brain, there is an S-shaped structured located in the inner folds in the temporal lobe called the hippocampus. The hippocampus is a complex brain structure that has a layer of densely packed neurons, and its primary function involves how humans learn and how their memory works. The hippocampus is part of the limbic system as well since it works the feeling and reacting function in the body. The limbic system is situated at the edge of the cortex and includes the hypothalamus and the amygdala.

 

These structures help controls the body’s different functions like the endocrine system and the “fight or flight” reaction response. With the hippocampus helping humans process what information they are learning, this structure can retrieve two kinds of memories that are important; they are declarative memories and spatial relationship memories.

  • Declarative memories: These are memories that are related to facts and events a person experience. It includes examples like how to memorize speeches or line in a play that a person is doing.
  • Spatial relationship memories: These memories involve pathways or routes that a person must learn. An example of this is transportation drivers like cab drivers, bus drivers, and truckers who have to learn the routes in the places they are going to. So they use spatial memory and practice their routes many times until they have it in their memories. The spatial relationship memories are stored on the right side of the hippocampus.

Sadly though, the hippocampus can be damaged by neurological diseases like Alzheimer’s disease and PTSD (Post-Traumatic Stress Disorder). When it is damaged, a variety of conditions can affect the hippocampus’s ability to do its job for the brain, thus making the individual suffer from retaining information.

Dr. Alex Jimenez D.C.,C.C.S.T's insight:

The hippocampus is located in the temporal lobe of the brain. This S-shaped structure can be easily damaged due to stress and other neurological factors that can affect the entire body and its systems. When harmful factors affect the hippocampus, it can lead the hormones that are producing to become imbalanced and cause dysfunction. Some products are here to make sure that the endocrine system is functioning properly and supporting the metabolic system, the gastrointestinal system, as well as making sure the hormones are balanced. For more information, please feel free to ask Dr. Alex Jimenez or contact us at (915) 850-0900.

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Degenerative Disc Disease Can Cause Nerve Pain in the Feet | Call: 915-850-0900 or 915-412-6677

Degenerative Disc Disease Can Cause Nerve Pain in the Feet | Call: 915-850-0900 or 915-412-6677 | Chiropractic + Wellness | Scoop.it

Q: Dr. Jimenez, I have a question about degenerative disc disease, and that is can it cause nerve pain in the feet? El Paso, TX.

 

A: Yes in certain cases, degenerative disc disease (DDD) can cause nerve problems with the feet.

Degenerative disc disease, specifically of the lower spine, can cause nerve pain to radiate and spread into the feet from the spine.

Degenerative disc disease

Is a spine condition that's caused by everyday wear and tear of the spine can lead to significant loss of disc height.

 

A disc can also herniate and push on the nerves that flow into the feet, and cause:

 

  • Pain
  • Tingling
  • Numbness

 

The wear and tear of the spine combined with a herniated disc can pinch the nerves that go to the feet.

 

There is a condition known as foraminal spinal stenosis when the spinal foramen or the small opening between the bones of the spine begins to narrow and tighten so the nerves get compressed and do not allow signals and chemicals to flow properly.

 

This could explain the pain or other symptoms in the foot.

 

DDD can cause nerve problems in the feet, back and chronic back pain is the most common symptom of degenerative disc disease.

Common degenerative disc disease symptoms

The pain increases when:

 

  1. Sit down for a long time
  2. Bending
  3. Lifting
  4. Twisting

 

The pain decreases with:

 

  1. Walking
  2. Running
  3. Lying down
  4. Continually changing body positions

 

It's important to remember that nerve issues with the feet are not always caused by spinal conditions, this could include

 

  • Infections like discitis
  • Injuries like a spinal fracture

Treatment

Depending on how severe the nerve problem is, there are a number of treatment options. These range from:

 

  • Chiropractic care
  • Physical therapy
  • Over-the-counter medication

 

Talk to a doctor or a chiropractor about the right treatment option for foot nerve pain. Whether it is caused by degenerative disc disease or some other condition.

Does degenerative disc disease go away

Degenerative disc disease symptoms can be managed by making small lifestyle changes.

Healthy diet

Begin with:

 

  • Fruits
  • Vegetables
  • Whole grains
  • Fish
  • Lean meats
  • Beans
  • Healthy fats like fish and olive oil

 

These can help maintain a healthy weight, as being overweight puts extra pressure on the spine that leads to increased back pain. Consult with a registered dietitian or health coach to discuss the best foods for your diet.

Exercise

  • A training regimen that incorporates aerobic, strength and flexibility exercises that can help manage degenerative disc symptoms.
  • A personal trainer or sports chiropractor that has experience rehabilitating patients with spine conditions. They can teach exercises that can help relieve pain and other symptoms.

Physical/Chiropractic

Chiropractic or physical therapy can offer stretches and exercises to improve:

 

  • Strength
  • Flexibility
  • Range of motion
  • They can develop a custom physical therapy program

 

Regular chiropractic and physical therapy can help restore proper body mechanics, proper posture, as well as, avoiding positions that cause pain.

Surgery

Surgery is considered a last resort or if the condition is progressing and getting worse. If surgery is needed, your doctor will discuss the best treatment option for your condition.

 

 

Difference Custom *FOOT ORTHOTICS* Make to Control Posture & Mobility El Paso, TX.

Dr. Alex Jimenez D.C.,C.C.S.T's insight:

Degenerative disc disease symptoms can be managed by making small lifestyle changes. Chiropractic focuses on restoring and maintaining overall health and wellness. Through the use of spinal adjustments and manual manipulations, a chiropractor can re-align the spine, and improve a patient’s strength, mobility, and flexibility. For Answers to any questions you may have please call Dr. Jimenez at 915-850-0900 or 915-412-6677

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Home Treatment for Neck Pain El Paso, Texas | Dr. Jimenez D.C. | Call: 915-850-0900 or 915-412-6677

Home Treatment for Neck Pain El Paso, Texas | Dr. Jimenez D.C. | Call: 915-850-0900 or 915-412-6677 | Chiropractic + Wellness | Scoop.it

Healing takes place at home.

 

Q: Recently diagnosed with a bulging disc at C5-C6, is there anything I can do at home to relieve my pain?
— El Paso, TX.

 

A: Great question because anyone that has woken up with a stiff neck can relate. This is the most common area of herniation in the neck. It is highly susceptible to regular wear and tear but poor neck posture, like looking down at a phone for too long and improper motion mechanics can also be a cause.

 

Taking care of yourself without having to go to the doctor is very important and it is critical to learn proper healing methods, and techniques.

 

Healthcare professionals will say that most of the healing takes place at home.

 

There are various ways to reduce pain at home, but remember that there is a point when symptoms do warrant professional medical attention.

Good news

Bulging and herniated discs typically heal within six months — and less than 10% ever need surgery.

 

Non-surgical treatment for cervical bulging discs is usually enough to relieve pain and the best part is that you can do many of these treatments yourself.

 

Under chiropractic/therapist supervision, these treatments can be utilized at home or with the assistance

Cervical pillow

A proper pillow will help improve the quality of sleep and also give the neck proper support and position to heal.

Herbal remedies

The natural approach to medications is also welcome. There are plenty of herbal supplements to help relieve pain. There is capsaicin cream, that you can apply and helps reduces pain.

Ice and heat therapy

Ice should be applied in a bag or towel for 15-20 minute intervals, two or three times daily. Heat treatment comes in the later stages of the therapy but follows the same on-off interval technique.

Over-the-Door Traction

This therapy is very effective in helping relieve pain and muscle spasmsYour head and neck are attached to a harness. This is connected to a rope that is connected to a pulley system that goes over a door at your home. Then while sitting, leaning back, or lying down you go through the exercise.

Motion exercises

These exercises help the neck recover its full range of motion. This prevents stiffness from setting in and also helps strengthen the muscles in the neck. A therapist or a chiropractor can show a variety of exercises depending on the area of injury/stiffness.

 

However, if the pain does not go away a physical therapist/chiropractor can be your best option. Passive physical therapy includes:

 

  • Ultrasound
  • T.E.N.S electrical nerve stimulation
  • Mild neck traction

 

These treatment options are non-invasive and effectively help manage pain. It's always important to remember that if your pain continues or starts to become worse tell your doctor and get medical attention.

Chiropractic Alignment

If the pain continues, then you may be referred to a chiropractor for spinal alignment.

 

Chiropractors are experts at treating neck conditions.  Aligning the cervical segments of the neck is a must as the injury can return if the cervical discs are not in proper alignment or even worsen. Chiropractic treatment can give relief and also stop cervical spine degeneration.

 

*Neck* Pain Chiropractic Care El Paso, Texas

Dr. Alex Jimenez D.C.,C.C.S.T's insight:

Chiropractors are experts at treating neck conditions. Aligning the cervical segments of the neck is a must as the injury can return if the cervical discs are not in proper alignment or even worsen. Chiropractic treatment can give relief and also stop cervical spine degeneration. For Answers to any questions you may have please call Dr. Jimenez at 915-850-0900 or 915-412-6677

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Approaching Holidays Don't Get Stressed Out El Paso, TX. | Call: 915-850-0900 or 915-412-6677

Approaching Holidays Don't Get Stressed Out El Paso, TX. | Call: 915-850-0900 or 915-412-6677 | Chiropractic + Wellness | Scoop.it

The holiday decorations are out, possibly still in the box or boxes, you're browsing all the deals and recipes. Family is coming in ready to spend quality family time and catch up on everything. All the while juggling bedding, seating arrangements, whose gluten-free, etc.

 

Chronic pain is exhausting all on its own. Add the approaching holidays to the mix and there is a set up for a perfect storm of pain and possibly more injuries. And just a reminder the holidays aren't even here yet! But like most of us, we are already getting into holiday mode, which equals stress, stress, and more stress.

 

Everyone needs to take a breath/break in order to manage the pain. Here are some positive ways to de-stress to take the pressure off, and be in a  frame of mind to enjoy the celebration.

Know Your Limitations

Living with chronic pain means that you may not be able to do everything you're planning. Sometimes, traditions need to change.

 

  • Do not beat yourself up if it doesn't all come together. Don't worry, everyone will survive.
  • View it as an opportunity to bond with the family and non-family members and show them how to carry on traditions.

Make Sure You Exercise

  • When the body gets moving and the heart pumping, the brain releases endorphins, and these relieve stress and keep you in a better mood.
  • Exercise helps to burn off the day’s worries, empties out the mind and stretches the muscles keeping them from tightening up. Better yet exercise will help you sleep way better at night. However, check with a doctor or chiropractor before starting an exercise program.

 

Make Sure To Get Time For Yourself 

Allow plenty of time for yourself every day. Your body and mind need it. Relax and enjoy yourself with whatever calms you down and makes you happy. It could be jamming a musical instrument, sewing, playing a favorite video game, watching your favorite show/movie, etc. Whatever it is, take the time to unwind and really enjoy the beginning of the holiday season.

 

Don't Get On the Holiday Rollercoaster

Chronic pain during the holidays can bring elevated levels of pain. Making preparations for company, buying, cleaning up and readying the home for friends and family is all good. But don't immerse yourself in the process. It does not have to be perfect, allow it to be what it is! Family, friends coming together, enjoying the atmosphere and being thankful for everything.

 

For those with chronic back pain or other diseases affecting the spine, the holidays can take its toll on the body and mind and take you out of the game.

Three Important Things:

  • Enlist help: Don't be afraid or too proud to ask for help. Family members, neighbors, and friends can make the occasion so much more enjoyable and safer. The jobs get done quicker, more efficiently and can be fun with everybody participating, so it doesn't feel like work.
  • Take a seat: Don't forget to breathe and breathe deeply, drink some tea or water to stay hydrated.
  • Go to bed earlier: During the holiday's serious rest is a must. This means allowing yourself to sleep late or take full naps because your body is telling you it needs it.

 

Doing these three things can lessen the pain and increase the joy! When your body is truly healthy, you will arrive at your optimal fitness level proper physiological fitness state.  We want to help you live a new and improved lifestyle.

 

Over the last two decades, while researching and testing methods with thousands of patients, we have learned what works effectively at decreasing pain while increasing human vitality.

 

 

*CHRONIC* Pain Chiropractic Care El Paso, Texas

Living with chronic pain symptoms can tremendously affect an individual's quality of life. Neck and back pain caused by a variety of health issues, such as herniated discs and/or automobile accident injuries, can cause persistent symptoms which may last weeks, months, even years if left untreated. Patients describe how their chronic neck and back pain has ultimately affected their ability to engage and participate in their everyday physical activities.

 

Dr. Alex Jimenez has helped patients with chronic neck and back pain find the treatment they deserve. Patients describe how Dr.  Jimenez has helped them find pain relief and achieve overall health and wellness. The patients highly recommend Dr. Jimenez and his staff as the non-surgical choice for a chronic neck and back pain, among other chronic health issues.

Dr. Alex Jimenez D.C.,C.C.S.T's insight:

Everyone needs to take a breath/break to manage the pain. Here are some positive ways to de-stress to take the pressure off, and be in a frame of mind to enjoy the celebration. Chiropractic treatment can help relieve stress symptoms and achieve optimal health! For Answers to any questions you may have please call Dr. Jimenez at 915-850-0900 or 915-412-6677

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How Can Physical Therapy Help Me El Paso, Texas | Call: 915-850-0900 or 915-412-6677 | Chiropractic + Wellness | Scoop.it

Physical therapists (PTs) are healthcare professionals that treat patients of all ages with various ailments/conditions. A spine surgeon, physiatrist, orthopedist, primary care physician, neurosurgeon, and a chiropractor may refer patients to a physical therapist as part of a non-operative treatment plan.

 

An organized physical therapy plan may be an integral part of after-care following surgery. Therapists practice in a variety of settings, like hospitals, outpatient clinics, rehabilitation centers, and nursing homes. Physical therapists provide:

 

  • Treatments
  • Exercises
  • Mechanics

 

The primary goals of physical therapy include:

 

  • Maintain practical skills
  • Improvement
  • Building endurance and strength
  • Increasing flexibility
  • Reducing pain
  • Preventing impairment

 

Physical therapists also instruct patients on the best way to exercise to enhance overall physical fitness, move about safely (biomechanics and ergonomics), and injury prevention. Physical therapists also help patients with long-term physical incapacity (eg, spinal cord injury).

Aquatic Therapy

Patients with osteoarthritis have found water exercise to be beneficial. With a gravity-free environment, patients can perform simple exercises without stressing the tender joints. Movement increases circulation to the affected joints and can relieve stiffness. Swimming is also a great exercise for anyone for loosening up stiff joints and strengthening muscles.

Electrical Stimulation

This type of therapy forces a muscle or muscle group to contract and relax. Therapists place surface patches containing electrodes on the skin over the area to be treated. The therapist programs the equipment to deliver the correct amount of stimulation for a set time.

 

The electrical current flows through nerve and muscle cells. The treatment is not painful. The patient feels gentle pulsating or an on/off sensation. This treatment stimulates circulation and supplies the area with oxygen and nourishment for healing. Electrical stimulation enhances healing and alleviates swelling and pain.

Heat and Ice

Heat increases circulation, decreases stiffness, pain and muscle spasms.

 

Patients with early arthritis symptoms find relief by taking a warm bath or hot shower.

It is best when done in the morning to help loosen up and alleviate stiffness.

 

Physical therapists use moist hot packs wrapped in a towel that is laid or wrapped around the affected area.


A moist hot pack transfers moist heat that penetrates deeply into soft tissues and stimulates local circulation more than heat alone.

 

Ice decreases pain by slowing the nerve impulses.

Inflammation subsides with forms of cold therapy:

 

  • Cold packs
  • Ice massage
  • Iced towels

 

They are usually the first aid following trauma.

 

When treating an overworked body part ice treatment should be supervised by a physical therapist.

Hydrotherapy

This is like a whirlpool bath. The water temperature and agitation loosen up joints, stimulate muscles and are controlled for maximum benefit.

Myofascial Release

This therapy improves circulation, decreases muscular tension and increases range of motion.

 

It is a type of massage that stimulates the muscles. The muscle tissue is manipulated by hand to stretch the tissue. Tight tissues become loosened using a cross friction motion with this therapy.

Movement & Conditioning

A physical therapist teaches patients how to move properly while being able to work through the pain. Therapists want patients to work as pain-free as possible. This does not mean that the exercises will be easy. More than likely they are going to be tough, but that is what you want to get back into top physical form.

 

Warming-Up can be accomplished by riding a stationary bike and some light stretching. The type of warm-up that goes with the therapy is determined by the individual treatment plan.


There will be muscle soreness for 24 to 48 hours following exercise therapy. This is completely normal and should be expected. As the exercises become a normal part of the day the discomfort will gradually go away. Stretching will increase flexibility. And as the treatment goes on resistive and strength exercises could be added.

Home Exercise

With any treatment plan, there is usually a custom home exercise program. Exercises pretty much follow clinic exercises with variations and added stretches to keep the body from stiffening staying limber. Changes can be discussed with a physician.

 

Body Mechanics & Posture

Proper body mechanics helps to prevent further injury/s from occurring. Patients willing to maintain:

 

  • Physical fitness
  • Reduce stress
  • Apply proper body mechanics

 

This reduces the risk of injury.

 

Proper posture is defined as keeping the natural curve of the spine. Proper posture minimizes stress to the spine. This is the first lesson a physical therapist teaches a patient.

 

Poor posture and poor body mechanics are leading contributors to neck and back pain.

Proper Work Habits

  • Do not lean over a desk for long periods.
  • Try not to sit without back support.
  • Adjust chair height so the knees are bent at a 90-degrees.
  • Bend the elbows at a 90-degree angle or they can rest on the work surface.
  • Don't cradle the phone against the ear and shoulder as this can cause neck and shoulder issues.

 

Lifting and Carrying Objects

  1. First, look at the object to be moved. If it looks too heavy find help.
  2. Remove obstacles from the pathway where the object will be going through.
  3. Visualize maintaining proper posture.
  4. Get as close to the object as you can.
  5. Place feet slightly apart and flat on the floor.
  6. Bend at the knees to provide stable support.
  7. Tighten the stomach muscles.
  8. Breathe deeply.
  9. Smoothly lift the object using arms and legs and not the back.
  10. Hold the object at the sides and bottom.
  11. Keep the object close to the body.
  12. Keep back straight and carry the object with elbows slightly bent.

 

With shopping bags or luggage split the load in two, and try to carry the same amount of weight in each hand.

Pushing versus Pulling

Pushing is the more efficient and safer method of moving objects. Keep the back straight and use the knees to push. Keep close to the object and reposition the body every so often.

 

Reaching for Objects

  1. Check the size, weight, and location of the object.
  2. Use a proper stool or step-ladder to get the object. Stand with both feet flat.
  3. One hand can be used for additional support.
  4. Try not to look over too much as this can cause neck strain.
  5. Think about storing regularly used items within easy reach.

 

Physical therapists may work directly for or with a physician, therapist, chiropractor and other healthcare providers to organize aspects of physical treatment plans. For example, a doctor may send physical therapist information of graphs, medications, analysis, and imaging results.

 

Massage Therapy Rehabilitation El Paso, Texas

Dr. Alex Jimenez D.C.,C.C.S.T's insight:

Physical therapists may work directly for or with a physician, therapist, chiropractor, and other healthcare providers to organize aspects of physical treatment plans. Physical therapists also instruct patients on the best way to exercise to enhance overall physical fitness, move about safely, and injury prevention. For Answers to any questions you may have please call Dr. Jimenez at 915-850-0900 or 915-412-6677

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Is My Pregnancy Causing Back Pain or Something Else El Paso, TX? | Call: 915-850-0900 or 915-412-6677

Is My Pregnancy Causing Back Pain or Something Else El Paso, TX? | Call: 915-850-0900 or 915-412-6677 | Chiropractic + Wellness | Scoop.it

Q: I'm experiencing back pain more so now. My question is, is this back pain from my baby is it normal or is it something else? I'm a 30-year-old woman in the second trimester with our first child. I would have back pain before I was pregnant but nothing serious, just normal work and a little soreness at the end of the day. There was never back soreness or pain that I thought warranted a visit to the doctor. My doctor says that it is normal from the weight of the baby and there is nothing amiss, but to discuss this with a chiropractor, as there could be some treatment/therapies/exercises to help.

 

El Paso, TX.

 

A: Having low back pain before you were pregnant concerns me, as what you are saying sounds like a possible herniated disc bulging or slipped disc. However, I cannot give you an official diagnosis unless I see you as a patient and can't say if it is something else.

 

But low back pain can be caused by a combination of things. This includes your pregnancy along with:

 

  • Herniated disc
  • Disc degeneration
  • Age
  • Muscle spasm/s
  • Daily wear and tear
  • Injuries
  • Unknown injuries
  • Added Weight

 

These are just a few of the things that could be causing your low back pain. Add pregnancy to this list and low back pain can become unbearable. Your pain can be made worse by a variety of factors.

 

For example, let's say you were lifting a few pieces of light furniture before you became pregnant, and that slight soreness you felt and thought was nothing could actually be a strain, muscle spasm, or over-stretch that did not cause an injury but is the beginning of an injury waiting to happen.

 

During pregnancy, a growing belly can put place more pressure on the:

  • Intervertebral discs
  • Joints
  • Muscles
  • Ligaments

 

Hormones that are released during pregnancy can also exacerbate your back pain. The hormone relaxin causes the pelvis and the ligaments of the lower back to gain flexibility. This is in preparation for the delivery and can cause low back pain because of the added flexibility you are more prone to injury, which is why doctors say to take it easy. It could all be a combination of these factors but I would have to examine you, go over your medical history to get a proper diagnosis to create a personalized treatment plan during pregnancy and after if the need is there.

Treatment During Pregnancy

There are several treatment options for back pain. During pregnancy is not the time to experiment with medications or back pain treatments that could cause a negative response or something else to your health. The goal during pregnancy is safety.

Here are four safe therapies for managing back pain while pregnant:

  1. Gentle exercise/s like walking and yoga helps alleviate back pain and can also generate an overall feeling of wellness.
  2. Physical therapy can decrease your back pain by strengthening the muscles. A physical therapist that has experience working with pregnant women is the best option.
  3. Prenatal massage relaxes tense back muscles and reduces stress. Look for a massage therapist that specializes in prenatal massage.
  4. Prenatal yoga classes are great for decompressing/destressing during pregnancy.

 

Discuss all of this with your doctor and all treatment options. It's not a good idea to start a new exercise program when you're pregnant. If there was a regular exercise routine before you were pregnant, you can continue, but you may have to make some adjustments as your body prepares for the delivery. Once the baby is born, you and your doctor can re-evaluate your treatment plan. But regardless of your treatment plan, you should still continue to maintain a proper healthy weight by eating right and exercising regularly to prevent back pain from worsening.

 

 

Treatment for Low Back Pain During Pregnancy

Dr. Alex Jimenez D.C.,C.C.S.T's insight:

I'm a 30-year-old woman in the second trimester with our first child.I'm experiencing back pain more so now. My question is, is this back pain from my baby, is it normal, or is it something else? Chiropractic a preferred treatment for pregnancy low back pain. The chiropractor may perform a spinal subluxation to bring the spine back into alignment and the body back into proper balance. For Answers to any questions you may have please call Dr. Jimenez at 915-850-0900 or 915-412-6677

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Chronic Back/Neck Pain and Insomnia El Paso, Texas | Call: 915-850-0900 or 915-412-6677

Chronic Back/Neck Pain and Insomnia El Paso, Texas | Call: 915-850-0900 or 915-412-6677 | Chiropractic + Wellness | Scoop.it

Individuals with chronic back and neck pain often have sleeping problems/disorders because of their pain. This is usually the case as the connection between chronic pain and not being able to sleep goes hand in hand. However, it goes a bit deeper than that.

 

People that have chronic back or neck pain and struggle with sleep, assume it’s the pain that is keeping you from a sound sleep. Around two-thirds of individuals with chronic pain have sleeping problems that usually lead to sleep disorders. Research is finding that pain and insomnia have a mutual relationship.

 

Managing chronic back pain is a tough challenge. Add to that poor sleep and your quality of life just goes down. Here we explore the relationship between chronic pain and insomnia and offer some strategies to get proper sleep while managing your pain.

 

Insomnia #1 Sleep Complaint

Insomnia is the number one sleep problem, but there is some misunderstanding as to what it is.

 

  1. Insomnia is not just about not being able to fall and stay asleep.
  2. Insomnia is not an isolated condition/disorder but a symptom.
  3. It is characterized by waking up throughout the night.
  4. It causes troubled sleep.

 

Understanding the root cause is the way to approach the problem.

 

About half of insomnia cases are a result of a mental or emotional condition, like anxiety or depression both are common in people with chronic back or neck pain. Insomnia affects sleep quality and the U.S. health care system. In the United States lost work productivity brought on by insomnia is estimated to run around $63.2 billion per year, as reported by the journal Sleep. It also takes a toll on work accidents at around $31 billion per year, according to the Archives of General Psychiatry.

Insomnia and Chronic Pain

Researchers have found it’s not as simple as chronic pain-causing insomnia but it does play a big role. Here are findings from three studies to illustrate the connection between chronic back pain and insomnia.

Chronic pain and insomnia are close.

Addressing your back pain early will benefit your spinal and body health tremendously. A study published in the Journal of Orthopaedic Surgery found that nearly half of the individuals had both chronic back pain and insomnia. They recommended early treatment of back pain to avoid worsening the injury and serious complications from insomnia.

Does poor sleep equal to more pain?

It is not the pain but the feelings of pain. A study in the journal of Sleep found insomnia can intensify your perception of how the pain is going to be the next day. The poor sleep does not cause added pain, but it can make you highly sensitive to the sensation of pain.

Can cognitive behavioral therapy work?

A study in Sleep Medicine followed patients who had chronic pain and used cognitive behavioral therapy for their insomnia. The results found that cognitive-behavioral therapy can effectively treat sleep problems in patients with chronic pain.

 

Being Able to Sleep with Chronic Pain

Insomnia treatment is broken down into two categories that are behavioral therapy and prescription meds. Behavioral therapy is preferred because it provides a long-term solution without the harmful side effects. If a doctor recommends prescription medications, it will more than likely be for treating occasional bouts of insomnia.

 

Those struggling to get proper sleep with chronic back or neck pain, cognitive behavioral therapy has become a first-line treatment as it addresses the thoughts and feelings that block restorative sleep. Chronic pain along with anxiety and other worries can definitely keep you awake at night. That is why this therapy can improve sleep as the behaviors and negative thoughts that interfere with sleep are changed.

 

Regular behavioral therapy has shown positive results, with as much as 80% of patients finding the ability to go to sleep and stay asleep. As an added bonus in the Annals of Internal Medicine reported that people who underwent behavioral therapy were able to fall asleep nearly 20 minutes faster and had 30 minutes less of being awake at night compared with those that did not utilize the treatment.

 

There is another technique that is being used to help insomnia called relaxation trainingIn relaxation training a professional trains you on how to relax your muscles and meditate to distract you from negative thoughts. 

More get to sleep tips

  • Use the bedroom for sleep and sex only.
  • Television, reading, office work, and other activities keep to other rooms/areas of the house.
  • Wait until you feel sleepy before going to bed.
  • If you are unable to fall asleep in 20 minutes, go into another room until you feel drowsy.
  • Keep a set waketime regardless of when you fall asleep.
  • Stop napping until you can sleep through the night.

 

Chronic Pain and Proper Sleep Is Possible

Anyone with a pain condition will tell you, that it is not just physical, but mental and emotional as well. The relationship between chronic pain and sleep becomes more complex as it gets worse,  and it affects the other. Behavioral therapies are here to help break the cycle of negative thoughts and feelings that don't allow the sleep needed. Talk to your doctor about the options available.

 

 

Chronic Pain Chiropractic Care El Paso, Texas

 

NCBI Resources

Pain can prevent you from getting a decent night’s sleep, especially if you have chronic pain that lasts for three or more months. In fact, one study shows that 20 percent of people with chronic pain experience at least one symptom of insomnia, compared with only 7.4 percent of people without chronic pain. Chiropractic can alleviate pain associated with backaches, headaches, whiplash, migraines and more to help you get the sleep you need.

Dr. Alex Jimenez D.C.,C.C.S.T's insight:

Pain can prevent you from getting a decent night’s sleep, especially if you have chronic pain that lasts for three or more months. One study shows that 20 percent of people with chronic pain experience at least one symptom of insomnia, compared with only 7.4 percent of people without chronic pain. Chiropractic can alleviate pain associated with backaches, headaches, whiplash, migraines, and more to help you get the sleep you need. For Answers to any questions you may have please call Dr. Jimenez at 915-850-0900 or 915-412-6677

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Complementary/Alternative/Integrative Treatment for Back/Neck Pain | Call: 915-850-0900 or 915-412-6677

Complementary/Alternative/Integrative Treatment for Back/Neck Pain | Call: 915-850-0900 or 915-412-6677 | Chiropractic + Wellness | Scoop.it

More and more individuals are looking to add or try out complementary, alternative or integrative treatments for their back and neck pain. To help understand the differences as well as the similarities between the terms, try to remember:

 

  1. If an alternative clinic which means not mainstream is combined with a conventional clinic this is mainstream medicine, then it is known as complementary or integrative health care.
  2. If it is used instead of or replaces conventional medical care, it is known as alternative health care.
  3. These terms complementary, alternative and integrative tend to get used interchangeably.
  4. The acronym C.A.M is sometimes used, which means Complementary Alternative Medicine.

 

Choosing the right practitioner for your spine problem whether osteoarthritis, chronic back pain, or whiplash is just as important as choosing a medical physician or chiropractor.

 

You want to find an alternative or complementary/ integrative professional who is

  • Highly trained
  • Licensed
  • Experienced in treating your particular condition
  • Makes you feel comfortable
  • Takes time to answer all your questions

 

Finding a Complementary Alternative Specialist

A good place to start is to ask your primary care physician, chiropractor for a referral. Others include:

 

 

Credentialing, licensing and certifying are terms you will find when learning about a particular complementary alternative medicine clinic or practitioner. Credentials can include the practitioner’s education, where and what they are allowed to practice. Certification in a particular field of practice like acupuncture, for example, is typically needed before the state issues a license and allows the professional to begin treating patients.

 

You can check your state’s mandatory licensure process for the type of complementary, alternative or integrative practitioner or clinic you are looking into. Most states require the practitioner to register their education, graduation, training, and continuing education credits. Your state agency can provide this information explaining what services the practitioner is allowed to provide such as the ability to provide dietary supplements.

Review the education and qualifications of all potential practitioners

Questions to think about when doing your research.

 

  • Practitioner's education?
  • Did they graduate from a certified program/school?
  • Did they complete advanced training?
  • Are they a member of professional societies or organizations?
  • Do they regularly continue their training with up to date and advanced education?
  • How long have they been practicing?
  • Are the treatments covered by insurance?
  • Are they ready to work with your insurance provider?
  • What's the cost of treatment if not covered by insurance?

Your Appointment Plan

Treatment or therapy that the complementary, alternative or integrative practitioner/clinic provides is considered non-medical.

 

These practitioners need your medical history, that includes over-the-counter and prescription medications, allergies, prior treatment like surgery/spinal injections along with vitamins/supplements you take. Additional information that could be needed is the contact information of your primary care physician or the doctor who referred you. Keep your primary physician/chiropractor informed about all treatments or therapies you will be receiving.

 

 

Chiropractic Neck Pain Treatment El Paso, TX.

 

NCBI Resources

The spine is the primary support for the body. When it breaks down, the body suffers. Regular chiropractic treatment ensures that the spinal column remains in proper alignment which, in turn, keeps the body in proper alignment. It helps with joint health as well as the health of the related muscles and ligaments.

Dr. Alex Jimenez D.C.,C.C.S.T's insight:

More and more individuals are looking to add or try out a complementary, alternative, or integrative treatments for their back and neck pain. For Answers to any questions you may have please call Dr. Jimenez at 915-850-0900 or 915-412-6677

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2020's Top Healthy Trends | El Paso, TX Chiropractor | Call: 915-850-0900

2020's Top Healthy Trends | El Paso, TX Chiropractor | Call: 915-850-0900 | Chiropractic + Wellness | Scoop.it

The start of the new year is filled with healthy resolutions. The top new items that are considered the best, but it is also the time where people will reflect on what they have been through in the year before the new year starts. Some of them are good, while others are bad; however, it does not stop people from seeing what they can do better by moving forward. When it comes to being healthier for the new year, gyms are being flooded with new members to try and be healthier.

 

Since many people try to get back to a regular exercise routine, at least, many diets and detox programs are being advertised on T.V. and flying out of the shelves. As many people are trying to get rid of the “holiday weight” and start the new year being healthy. So, what does 2020 have in stores to make sure that many people who are trying to eat healthier, by taking a look at the different types of food and diet trends that made to the list for the new year.

Dr. Alex Jimenez D.C.,C.C.S.T's insight:

With all these new food trends coming into the new year, it is essential to know that they all have beneficial properties that are excellent for the body. With many people aiming to be a little bit healthier in the new year, adding these food products into their diets can help them achieve a healthier version of themselves. Some products are here to help support the entire body and provide an excellent formula for the intestines, the gastrointestinal, the sugar metabolism, and the metabolic system. For more information, please feel free to ask Dr. Alex Jimenez or contact us at (915) 850- 0900.

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