Celebrating Mental Wealth
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Ways to kick-start strong mental health for 2020

Ways to kick-start strong mental health for 2020 | Celebrating Mental Wealth | Scoop.it
First off, it seems like a great idea to finally catch up on long-lost sleep.
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10-Minute Meditation Breaks

10-Minute Meditation Breaks | Celebrating Mental Wealth | Scoop.it
Kids aren't the only ones who need time-outs. Adults should also take breaks that help refocus attention and bring more awareness to their actions. Try these five 10-minute meditations whenever you need a reset.
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Seven ways to help someone through a panic attack | Life and style | The Guardian

Seven ways to help someone through a panic attack | Life and style | The Guardian | Celebrating Mental Wealth | Scoop.it
More than 13% of people are susceptible to panic attacks, which can be very intense and distressing. So what are the symptoms and how best can you respond?
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Four-day week: trial finds lower stress and increased productivity

Four-day week: trial finds lower stress and increased productivity | Celebrating Mental Wealth | Scoop.it
Study of pilot at New Zealand firm finds staff were happier and 20% more productive

Via Peter Mellow
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Empathy Is Tough to Teach, But Is One Of the Most Important Life Lessons | MindShift | KQED News

Empathy Is Tough to Teach, But Is One Of the Most Important Life Lessons | MindShift | KQED News | Celebrating Mental Wealth | Scoop.it
Every person in a child's life can help him or her develop empathy, an important quality for personal and professional success.
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Brain training: how to delay cognitive decline

Brain training: how to delay cognitive decline | Celebrating Mental Wealth | Scoop.it
Brain training: how to delay cognitive decline
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Moving the body, boosting the mind: running your way to better mental health | Life and style | The Guardian

Moving the body, boosting the mind: running your way to better mental health | Life and style | The Guardian | Celebrating Mental Wealth | Scoop.it
As little as 10 minutes of regular exercise can help alleviate depression. But even professionals don’t always make the link between mental and physical health. One convert explains how it helped her
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