How to Stay Healthy When You’re Sitting at a Laptop All Day
With these hints, you’ll never feel like your work life is draining your health again.
Thay arrives in Vietnam
Official Announcement Plum Village August 29, 2017 To all Plum Village Practice Centers, To all Practice Centers and Sanghas worldwide, To our Dear Beloved Friends, We are very happy to confirm that earlier today, 29th August 2017, at 12h35 local time, our dear Teacher landed safely at Đà Nẵng ai...
Why Letting Go of Your Tight Grip Actually Gives You More Control
Control is an illusion, and we exhaust ourselves trying to hold onto it. As hard as this may be to believe, letting go actually gives us more control.
7 Simple Scientific Ways to Be Less Stressed at Work
Feeling stressed and overwhelmed at your job? Science can help. Follow these scientifically proven ways to relax at work.
How To Manage ADHD Without Drugs
Here are seven nonmedical methods that help people with ADHD.
Stingy Brain, Generous Brain - Mindful
What makes the difference between giving and holding back? It turns out generosity is a skill we can develop, and hard times play a big role.
This Neuroscience Hack Can Make You Unstoppable
Because your brain recreates your memories, you can train it to automatically create memories that propel you forward.