BOCA NO TROMBONE!
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BOCA NO TROMBONE!
Uma tribuna livre. Ninguém é obrigado a concordar com tudo. DISCORDE!
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Rescooped by anisio luiz nogueira from Emotional Health & Creative People
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Dealing with stress – especially when you’re highly sensitive

Dealing with stress – especially when you’re highly sensitive | BOCA NO TROMBONE! | Scoop.it

What are holiday seasons like for you? Are you feeling overwhelmed? Here are some ideas to take care of your health and emotional balance, especially if you're highly sensitive.


Via Douglas Eby
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Rescooped by anisio luiz nogueira from Physical and Mental Health - Exercise, Fitness and Activity
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The man who invented relaxation - BBC News

The man who invented relaxation - BBC News | BOCA NO TROMBONE! | Scoop.it
It's only recently that sleeping and doing very little - the ways human beings have always rested - have come to be seen as an insufficient response to life's difficulties.

Via Peter Mellow
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Rescooped by anisio luiz nogueira from Physical and Mental Health - Exercise, Fitness and Activity
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When Exercise Stresses You Out

When Exercise Stresses You Out | BOCA NO TROMBONE! | Scoop.it
Does the stress of being, in effect, forced to exercise, perhaps because your doctor or worried spouse has ordered it, cancel out the otherwise sturdy emotional benefits of physical activity?

Via Peter Mellow
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