Bikini Prep Coach
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Bikini Prep Coach Welcomes Rachael Sorrento

Bikini Prep Coach Welcomes Rachael Sorrento | Bikini Prep Coach | Scoop.it

I am really excited about helping Rachael with her return to the NPC Bikini competition stage

Tatiana Debique ~ Bikini Prep Coachs insight:

We are thrilled to welcome Rachael Sorrento to the Bikini Prep Coach family. Rachael is a beautiful mother of two from Apollo Beach, Florida. She is an experienced NPC Bikini Competitor who wants to take her physique to the next level. We’re going to make Rachael’s 2020 NPC Bikini Season the best one yet. #bikiniprep #npcbikini#npcbikinicompetitor #tatianadebique #fitmom

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Bikini Prep Coach
Bikini Prep Coach is a full service bikini contest preparation organization located in Tampa, Florida.  Under the guidance of IFBB Pro Bikini  Olympian, Champion, and Coach Tatiana Debique.  We will give you everything needed from customized diets, to your bikini training regiment, and help with your overall stage presentation. You’ll reap the benefit of more than twelve years of Tatiana's competitive fitness and bodybuilding experience, and we’ll get you dialed in. We go above and beyond to ensure that even your hair, make-up, tanning, stage presence and, posing are second to none.
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Bikini Prep Coach Proudly Welcomes Dyana Peyron

Bikini Prep Coach Proudly Welcomes Dyana Peyron | Bikini Prep Coach | Scoop.it

I can't wait to see Dyana's complete transformation.  Stay tuned.

Tatiana Debique ~ Bikini Prep Coachs insight:

I am happy to welcome Dyana Peyron to the Bikini Prep Coach Family.  Originally from France, Dyana is a wonderful and charming lady who enjoys an active lifestyle.  She enjoys Spartan Races and working out.  I look forward to working with Dyana on our Body Transformation Program.

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Bikini Prep Coach Welcomes Katelynn Kuni

Bikini Prep Coach Welcomes Katelynn Kuni | Bikini Prep Coach | Scoop.it

Together we are going fulfill her goal of tackling the NPC Bikini MainStage.

Tatiana Debique ~ Bikini Prep Coachs insight:

I am thrilled to welcome Katelynn Kuni to the Bikini Prep Coach Family.  Katelynn is a beautiful young lady who proudly serves and defends our nation in the US Air Force.   She is already fit to fight but we are going to get her Bikini Competition Ready. I would like to publicly acknowledge and thank Kate for her service. Together we are going fulfill her goal of tackling the NPC Bikini MainStage.

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Welcome to Team BPC Patricia Cardoza

Welcome to Team BPC Patricia Cardoza | Bikini Prep Coach | Scoop.it

Welcome to Team BPC Patricia!

Tatiana Debique ~ Bikini Prep Coachs insight:

I am super excited to officially welcome my friend Patricia Cardoza to the Bikini Prep Coach Team.  Patricia is a timeless beauty, devoted friend, and super mom of two wonderful young ladies.   She resides in Tampa, Florida and is focused on achieving her highest level of fitness yet.  Together we are going to get her there in time for her next birthday.

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Bikini Prep Coach Welcomes Alisha MIller

Bikini Prep Coach Welcomes Alisha MIller | Bikini Prep Coach | Scoop.it

Welcome to Team BPC Alisha!

Tatiana Debique ~ Bikini Prep Coachs insight:

We are excited to welcome Alisha Miller to the Bikini Prep Coach family. Alisha is a beautiful mother of four from Greenfield, Indianapolis. She is an avid runner and wants to conquer a new challenge. Alisha had her first Bikini Competition Season in 2019 and will take things to the next level this year. I'm confident that Alisha will make incredible improvements in 2020. #npcbikinicompetitor #tatianadebique #bikiniprep

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Welcome Back Nikki Prewitt!!

Welcome Back Nikki Prewitt!! | Bikini Prep Coach | Scoop.it

We are excited to have Nikki back on the team working toward her fitness goals.

Tatiana Debique ~ Bikini Prep Coachs insight:

We are pleased to welcome Nikki Prewitt back to Bikini Prep Coach. Nikki is a beautiful mother of two from the Houston area. She worked with us after her first baby and had outstanding results. Now she has returned after her second. We are happy to help her make a come back. #bodytransformation #fitnessafterpregnancy #weightlossjourney

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Bikini Prep Coach Welcomes Kayley Alberty

Bikini Prep Coach Welcomes Kayley Alberty | Bikini Prep Coach | Scoop.it

I look forward to working with Kayley over the coming months.

Tatiana Debique ~ Bikini Prep Coachs insight:

We are excited to welcome Kayley Alberty to the Bikini Prep Coach family. Kayley is a California native and a life and fitness coach. She is also a mother of 2 wonderful kids who looks forward to her first NPC Bikini Competition. Kayley will make her Bikini debut in the summer of 2020. I look forward to working with Kayley over the coming months.

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Bikini Prep Coach Welcomes Marynelys Avila

Bikini Prep Coach Welcomes Marynelys Avila | Bikini Prep Coach | Scoop.it

Marynelys will be ready to hit the main stage in April 2020.

Tatiana Debique ~ Bikini Prep Coachs insight:

We are excited to welcome Marynelys Avila to the Bikini Prep Coach family. This Colombian beauty lives in the Tampa Bay Area and is eager to get on the competition stage. Her infectious smile and petite figure will make her a stand out in her first NPC Bikini Competition. She'll be ready to grace the NPC stage in April 2020. I am proud to welcome Marynelys to the team.

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Kelli Tilston joins the Bikini Prep Coach Family

Kelli Tilston joins the Bikini Prep Coach Family | Bikini Prep Coach | Scoop.it

Kelli enjoys athletic challenges and I look forward to preparing her for NPC competition.

Tatiana Debique ~ Bikini Prep Coachs insight:

We are thrilled to welcome Kelli Tilston to the Bikini Prep Coach family. This Texas beauty enjoys athletic challenges and is ready for the competition stage. She is preparing for her first NPC Bikini Competition and will grace the NPC stage in June or July 2020. I am excited to have Kelli as a part of the team.

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Reney Woodard Joins the Bikini Prep Coach Family

Reney Woodard Joins the Bikini Prep Coach Family | Bikini Prep Coach | Scoop.it

Welcome to the Team Reney

Tatiana Debique ~ Bikini Prep Coachs insight:

We are thrilled to welcome Reney Woodard to the Bikini Prep Coach family. Reney is a beautiful Nurse from Vermont and is fulfilling her dream of competing on the NPC main stage in August 2020. We are happy to guide her on this exciting journey. #bikiniprep #contestprep #npcbikini

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Does Detox Tea Help With Weight Loss?

Does Detox Tea Help With Weight Loss? | Bikini Prep Coach | Scoop.it

My recommendation is to do your homework — Research the active ingredients in any product you use and its side effects. And, when in doubt, check in with your physician.

Tatiana Debique ~ Bikini Prep Coachs insight:

Unfortunately, there is no silver bullet for sustained weight loss. Detox teas are no exception. In the short term, you may benefit from water weight loss and the loss of some digestive waste, but the effects do not last. Additionally, the active ingredients in some detox teas have adverse side effects like dehydration and electrolyte imbalances, and others can cause harmful drug interactions.

 

Here is a list of some of the most common active ingredients in Detox Teas and the ways they affect the body:

 

  • Senna is a plant with leaves and fruit that are used medicinally, is approved in the U.S. as an over-the-counter medicine for short-term treatment of constipation.
  • Yerba Mate is a caffeine-producing plant whose leaves are used as a stimulant. 
  • Garcinia Cambogia is a tropical fruit purported to control appetite and reduce fat storage in the body. 
  • Cassia Chamaecrista is a legume (partridge pea) used for its laxative effect. 
  • Gotu Kola, a member of the parsley family, has multiple medicinal uses, including wound healing.

 

Is there any research available on the effect of Detox Teas?

Unfortunately, research specifically focused on Detox Teas is hard to come by. Additionally, most Detox plans involve a combination of fasting and cleansing. Independent verification of the impact of each phase is essential. "The evidence is very limited to support the fact that a tea - however you would define the detoxification process - is really going to lead to substantial or significant weight loss," says Cassie Vanderwall, a registered dietitian in the department of clinical nutrition at UW Health in Wisconsin.

 

Does Your Body Detox Itself?

According to Seattle-based registered dietitian nutritionist Carrie Dennett, "our livers do a perfectly good job of detoxing our bodies, on their own, with the assistance of our lungs, digestive system, and kidneys - so they don't need the help of tea." So, detox products are unnecessary.

 

Although many Detox Teas have natural ingredients, that doesn't make them innocuous. When used for weight loss, ingredients with diuretic or laxative effects can make you mistakenly believe it works. However, those effects are not lasting and lead to a cycle of tea use.  

 

My recommendation is to do your homework — Research the active ingredients in any product you use and its side effects. And, when in doubt, check in with your physician.

 

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Happy New Year 2020!

Happy New Year 2020! | Bikini Prep Coach | Scoop.it

Happy New Year from the Bikini Prep Coach Family!

Tatiana Debique ~ Bikini Prep Coachs insight:

Life is beautiful, celebrate it. May the coming year fill your life with happiness, good health and prosperity! Wishing you and your family a very Happy New Year 2020. #happynewyear2020 #bikiniprep#weightloss #bikinicontest

 
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Bikini Prep Coach Welcomes Tori MIller

Bikini Prep Coach Welcomes Tori MIller | Bikini Prep Coach | Scoop.it

Please join me in welcome our newest NPC Bikini Competitor Tori Miller.

Tatiana Debique ~ Bikini Prep Coachs insight:

We are thrilled to welcome Tori Miller to the Bikini Prep Coach family. Tori is a beautiful Nurse Practitioner from Houston, TX and is fulfilling her dream of competing on the NPC mainstage in May 2020. We are happy to guide her on this exciting journey. #bikiniprep #npcbikini #tatianadebique#contestprep

 
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Bikini Prep Coach Welcomes Leticia Montes!

Bikini Prep Coach Welcomes Leticia Montes! | Bikini Prep Coach | Scoop.it

Welcome to the team Leticia.  We look forward to supporting you on your journey to  accomplish your fitness goals.

Tatiana Debique ~ Bikini Prep Coachs insight:

We are happy to welcome Leticia Montes to the Bikini Prep Coach family. Although Leticia is at the very beginning of her Transformation Journey, I can tell from her energy and enthusiasm that she will cover a lot of ground on her fitness journey. #bodytransformation #fitnessmotivation#bikiniprep

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Good Luck Dr. Jennifer Hennessey Bremseth

Good Luck Dr. Jennifer Hennessey Bremseth | Bikini Prep Coach | Scoop.it

Jennifer is truly an inspiration.  She is as brilliant as she is stunning and will knock the judges off their feet.

Tatiana Debique ~ Bikini Prep Coachs insight:

Good Luck Dr. Jennifer Hennessey Bremseth at this weekend's Mrs. United States of America Pageant 2020. We'll all be rooting for you. #USOAPageant #BikiniPrepCoach #BikiniPrep

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Bikini Prep Coach Welcomes Melinda Turner

Bikini Prep Coach Welcomes Melinda Turner | Bikini Prep Coach | Scoop.it

I look forward to working with Mendy as I am sure there is a lot we can learn from each other.

Tatiana Debique ~ Bikini Prep Coachs insight:

I am thrilled to welcome Melinda Turner to the Bikini Prep Coach Family. Melinda is the CEO of a telecom company and a rare combination of beauty and brains.  She resides in White Oaks, Texas and is taking on the challenge of her first NPC Bikini Competition this year. I really look forward to working with this incredible lady boss to help her achieve her goal.

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Bikini Prep Coach Welcomes Rachael Sorrento

Bikini Prep Coach Welcomes Rachael Sorrento | Bikini Prep Coach | Scoop.it

I am really excited about helping Rachael with her return to the NPC Bikini competition stage

Tatiana Debique ~ Bikini Prep Coachs insight:

We are thrilled to welcome Rachael Sorrento to the Bikini Prep Coach family. Rachael is a beautiful mother of two from Apollo Beach, Florida. She is an experienced NPC Bikini Competitor who wants to take her physique to the next level. We’re going to make Rachael’s 2020 NPC Bikini Season the best one yet. #bikiniprep #npcbikini#npcbikinicompetitor #tatianadebique #fitmom

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Instant Pot Lemon Garlic Chicken

Instant Pot Lemon Garlic Chicken | Bikini Prep Coach | Scoop.it

Instant Pot Lemon Garlic Chicken is a great weight-loss recipe

Tatiana Debique ~ Bikini Prep Coachs insight:

Instant Pot Lemon Garlic Chicken is simple and easy to make in the pressure cooker and perfect for busy weeknights. The chicken cooks up tender and juicy in a buttery lemon garlic sauce. By @alyssa_therecipecritic
~
6-8 boneless chicken thighs skinless or with skin* *sea salt and pepper, to taste divided
1/2 teaspoon garlic powder
2 tablespoon olive oil
3 tablespoon butter divided
1/2 small onion, chopped
4 garlic cloves, sliced or minced
1 1/2 tablespoons Italian seasoning
Juice and zest of one lemon
1/3 cup homemade or low sodium chicken broth
Season chicken with salt, pepper and garlic powder.
Press the Sauté function (Normal settinon the Instant Pot (I used a 6 Quart DUO) and add the olive oil to the pot.
Place chicken in the Instant Pot and allow to sear on each side for 2 minutes, or until golden brown. This helps to seal in the juices and keep it tender. (You may have to work in batches depending on the size and amount of chicken you are using). Once browned, remove from Instant Pot and set aside.
Melt butter in Instant Pot and stir in the onions and garlic. Add lemon juice to deglaze pan. Cook for 1 minute then add Italian seasoning, lemon zest, and chicken broth.
Place the chicken back into the Instant Pot, lock the lid, and turn the valve to SEAL.
Select the Manual (older modelor Pressure Cook (newer modelbutton and adjust the timer to 7 minutes.
It will take about 5-10 minutes to come to pressure and start counting down.
When done, allow to naturally release for 2-3 minutes then using a long spoon push the valve to RELEASE, then remove your Instant Pot lid.
(**If you want to thicken the sauce - make a cornstarch slurry using 1 teaspoon of cornstarch whisked with 2 teaspoons cold water and stir in the Instant Pot. Press SAUTE and allow to bubble and thicken up. )
Sprinkle with chopped parsley and serve hot with your favorite sides. Spoon sauce over chicken and garnish with lemon slices. Thank you for the recipe @fithealthyrecipes #dietfood #bikiniprep #weightloss

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Whole Foods Vs Supplements

Whole Foods Vs Supplements | Bikini Prep Coach | Scoop.it
Look into this debate on whole foods vs supplements. Find out the facts on whole foods & supplements and for whom these are helpful.
Tatiana Debique ~ Bikini Prep Coachs insight:
Which is better for you, Whole Foods vs. Supplement?. It's an age-old question. On one hand, you can megadose and ensure you have ample micronutrients to achieve your desired outcome. And, on the other hand, you have the complexity of combined nutritional value and fiber that is often accompanied by whole foods. My opinion is that they both provide tremendous value so why choose one over the other. During Bikini Competition Prep they are both critical to achieving your goal.
 
For more on the subject check out this great article from www.ShawAcademy.com
 
 
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Bikini Prep Coach Welcomes Belinda Barnachia

Bikini Prep Coach Welcomes Belinda Barnachia | Bikini Prep Coach | Scoop.it

We are excited about the opportunity to work with Belinda.

Tatiana Debique ~ Bikini Prep Coachs insight:

We are proud to welcome Belinda Barnachia to the Bikini Prep Coach family.  Originally from California, Belinda now lives in the Tampa Bay Area.  She is a new Body Transformation client.  We will be focused on helping her to sculpt the body of her dreams.

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Could Coffee Be a Weight-Loss Tool?

Could Coffee Be a Weight-Loss Tool? | Bikini Prep Coach | Scoop.it
Those who drank 4 cups of caffeinated coffee per day over six months saw a nearly 4% drop in overall body fat.
Tatiana Debique ~ Bikini Prep Coachs insight:

If losing weight is one of your New Year's Resolutions, your morning cup of coffee might help you along to your goal. New research suggests that 4 cups of coffee a day can help shed fat. I know for some people, 4 cups of coffee seem excessive. Depending on your sensitivity to caffeine, this may not be a good option. However, if you are like my husband, more coffee for weight loss is right up your alley.

 

According to the author of the study Derrick Johnston Alperet a post-doctoral fellow at the Harvard T.H. Chan School of Public Health, the coffee-fueled fat loss may be the result of a "metabolic reaction," in which caffeine causes the drinker's metabolism to ramp up. This, in turn, causes individuals to burn more calories.

You can learn more about his study using the link to WebMD: WebMD: Study on Coffee and Weight-Loss

 

As always, if you have questions or need help with your fitness goals, we can be reached at tatiana@bikiniprepcoach.com

 

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Get Your Copy of Bikini Mania Today

Get Your Copy of Bikini Mania Today | Bikini Prep Coach | Scoop.it

Bikini Mania is finally here. Get Your Free Copy

Tatiana Debique ~ Bikini Prep Coachs insight:

If you dream of taking the stage as a bikini competitor, this book will get you off to a quick start. Get your FREE Digital Copy at www.BikiniPrepCoach.com. #bikiniprep #bikinicompetitionprep#bikiniprepcoach #npcbikini #wbffbikini

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Stephanie Anderson to Compete in NPC Wellness

Stephanie Anderson to Compete in NPC Wellness | Bikini Prep Coach | Scoop.it

It's a big leap that requires a lot of training, but Stephanie is definitely up for the challenge.

Tatiana Debique ~ Bikini Prep Coachs insight:

After achieving her goal of winning at the NPC Southern States in Orlando, FL, Stephanie has decided to take on the challenge of competing in the NPC Wellness Division on May 2nd, 2020 at the Florida Grand Prix. We'll be there to support and prepare Stephanie every step of the way.

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What's Your 2020 New Year's Resolution?

What's Your 2020 New Year's Resolution? | Bikini Prep Coach | Scoop.it

My New Year's Resolution is to get back in shape by April 30th, 2020.  And, just like all my clients, I would appreciate all the encouragement and support I can get.

Tatiana Debique ~ Bikini Prep Coachs insight:

The New Year is here. It’s time for some good old-fashioned goal setting. My New Year’s Resolution is ___________ #fillintheblank

 

Personally, I am focussed on raising a healthy & happy new baby girl.  And I will focus on getting back to a pre-pregnancy fitness level by April 30th, 2020.  Creating a concrete goal has always helped me to get more focused and disciplined.

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IFBB Pro Billi Davis Testimonial

IFBB Pro Billi Davis Testimonial | Bikini Prep Coach | Scoop.it

"With Tatiana, I have finally found a healthy balance in life between competing and day-to-day life. My overall confidence and outlook on life have skyrocketed to things I never imagined possible. I wouldn’t have won my IFBB pro card without her by my side!"

Tatiana Debique ~ Bikini Prep Coachs insight:

Billi Davis, IFBB Pro Bikini Competitor
⭐️⭐️⭐️⭐️⭐️
Review of Tatiana Debique ~ Bikini Prep Coach
"I wish I did this 8 years ago when I first met Tatiana! Thanks to Tatiana, I have finally found a healthy balance in life between competing and day-to-day life. My overall confidence and outlook on life have skyrocketed to things I never imagined possible. I wouldn’t have won my IFBB pro card without her by my side!"

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Welcome to the BPC Family Mariana Trujillo

Welcome to the BPC Family Mariana Trujillo | Bikini Prep Coach | Scoop.it

Please join me in welcoming Mariana Trujillo to our Bikini Competition Team.

Tatiana Debique ~ Bikini Prep Coachs insight:

We are thrilled to welcome Mariana Trujillo to the Bikini Prep Coach family. Originally from Columbia, this beautiful young lady aspires to hit the competition stage in 2020. She is already a fitness enthusiast who loves to workout. And, I am confident that she will be a big hit in Bikini Athletics with the right guidance. #bikiniprep #columbiana #contestprep

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