We are excited to welcome Michelle Chapman to Team BPC. This Professional Saleswoman and new mom is a true superwoman. I am confident she be able to manage it all as she gets ready for her Second NPC Bikini Competition. #npcbikini #bikiniprepcoach #bikiniprep #tatianadebique #womensfitness

We are thrilled to welcome Megan Redd to Team BPC. This beautiful Certified Personal Trainer from Daytona Beach, Florida is about to embark on her first NPC Bikini Competition. She is going to be amazing #npcbikini #bikiniprepcoach #bikiniprep #tatianadebique #womensfitness

The Benefits of 20 Daily Squats #weightloss #womensfitness #bikiniprepcoach #npcbikini #ifbbbikini

If building muscle is your priority, you've got to follow the rules. #womensfitness #bikiniprep #weightloss #bodytransformation #bikiniprepcoach #tatianadebique

TAMEKIA CARTER, IFBB PRO BIKINI COMPETITOR

⭐️⭐️⭐️⭐️⭐️

5 STAR REVIEW OF TATIANA DEBIQUE

BIKINI PREP COACH

"TATIANA DEBIQUE IS TRULY AMAZING! I DECIDED TO CHOOSE HER AS MY COACH AND I AM SO GLAD I DID! I DON’T BELIEVE I WOULD HAVE WON THREE 1ST PLACE TROPHIES AND TWO OVERALL ON MY FIRST SHOW IF I DIDN’T HAVE HER COACHING ME ALONG THE WAY."

Congratulations Kaila Daniels on a first-class performance during your first NPC Bikini Competition - NPC SouthWest USA in Dallas, Texas taking home the triple crown with first place wins in all three classes. I couldn't be more proud. #bikiniprepcoach #npcbikini #tatianadebique

“Do something today that your future self will thank you for.” -Unknown

What’s your favorite way to have eggs?! Poached eggs happens to be one of my favorites. Helpful hint: An egg poaching pan makes it just as easy as frying them Pictured here are two eggs + a piece of sourdough topped with mashed avacado! #choosingbalance #avocadotoast #eggs #healthybreakfast #tatianadebique #bikiniprepcoach

I can't wait to see Dyana's complete transformation.  Stay tuned.

Together we are going fulfill her goal of tackling the NPC Bikini MainStage.

Welcome to Team BPC Patricia!

Welcome to Team BPC Alisha!

We are excited to have Nikki back on the team working toward her fitness goals.

Although many of us tend to obsess about one or two progress indicators, when combined they paint a clearer picture of how we are doing. #womensfitness #weightloss #bodytransformation #bikiniprepcoach #tatianadebiquePr

We all know the importance of fiber in our diet. Here are some amazing natural sources of fiber. #weightlosstips #nutrition #womensfitness #bikiniprepcoach #bikiniprep

We are thrilled to welcome Francesca Gerard to Team BPC. Francesca is a personal trainer from Fort Lauderdale, Florida. She is preparing for her first NPC Bikini Competition. #bikiniprepcoach #npcbikini #womensfitness #tatianadebique

We are excited to welcome Paulina Fuller to Team BPC. This Weatherford Texas native has such an inspirational story. I can't wait to see her grace the stage in her first NPC Bikini Competition. #npcbikini #bikiniprep #bikiniprepcoach #womensfitness #tatianadebique

Congratulations Lizy Kelley on your first NPC Bikini Competition (the NPC Mel Chancey Champion Muscle 2022) and an absolutely dominant performance. Your consistent training and dieting completely paid off. You are now an NPC Bikini Champion and the sky is the limit. #bikiniprepcoach #tatianadebique #npcbikini

TATIANA’S HEALTHIER ORANGE CHICKEN

INGREDIENTS

• 1 pounds boneless skinless chicken breast, diced into bite-sized pieces
• 1/3 cup cornstarch
• 3 cloves garlic, minced
• 5 tablespoon toasted sesame oil
• 5 tablespoons olive oil
• 5 large orange, juiced; plus ½ for extra orange juice if necessary
• 1/4 cup lite soy sauce
• 5 tablespoon honey
• 1 tablespoon green onions, diced into thin rounds
• Sesame seeds (optional)

INSTRUCTIONS

1. Coat the chicken evenly with cornstarch and garlic, set aside for 15 minutes.
2. In a bowl mix together oils, orange juice, soy sauce, and honey.  Add chicken to the mix (don’t add cornstarch if any left from soaked chicken).
3. Heat up a large skillet or wok to a medium temperature. Cook chicken until the inside of chicken is white, stirring the chicken and sauces around the skillet.  If at any time your sauce is thickening before the chicken has cooked through, simply add a little more orange juice to thin it.
4. Divide into four equal servings. Garnish with green onions and sesame seeds, serve immediately with white or brown rice and side of steamed broccoli J

 

NUTRITION INFORMATION:

 

YIELD: 4 servings

EACH SERVING (WITHOUT RICE)

CALORIES: 304 TOTAL FAT: 12g SATURATED FAT: 1g CARBOHYDRATES: 22g PROTEIN: 26g

 

I am pleased to welcome Shioneia Ryerson to the BPC Family. Shioneia is a gorgeous mother of two and a Teacher from Grapevine, Texas. Her goal is to get into fabulous shape and compete in her first Bikini Fitness Competition in 2021. #bikiniprep #womensfitness#bikiniprepcoach #tatianadebique

I am thrilled to welcome Amanda Christie to the BPC Family. Amanda is a gorgeous mother of two and a Marketing & Relationship Manager from Largo, Florida. Her goal is to achieve her best fitness level yet and to compete in her first WBFF Bikini Fitness Competition in 2021. #bikiniprep #wbff #wbffbikini #bikiniprepcoach #tatianadebiqueTatiana 

Jennifer is truly an inspiration.  She is as brilliant as she is stunning and will knock the judges off their feet.

I look forward to working with Mendy as I am sure there is a lot we can learn from each other.

I am really excited about helping Rachael with her return to the NPC Bikini competition stage

Instant Pot Lemon Garlic Chicken is a great weight-loss recipe