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Guide To Freefalling In Freediving

Guide To Freefalling In Freediving | Apnée | Scoop.it
Learn what is the freefall in freediving, why do we do it, and how to do it properly.
Stéphane Crémier's insight:
1 m/s, constante de vitesse en apnée, c'est dire qu'on est relâché !
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Freediver backs dolphins on epic crossing

Freediver backs dolphins on epic crossing | Apnée | Scoop.it

New Zealand freediver William Trubridge has carried out a "dolphin-style" underwater swim across the 14-mile-wide Cook Strait that separates the country’s North and South Islands, coming up for air between each of 930 breath-hold dives along the way.

Stéphane Crémier's insight:
Demi-dieu animiste !
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Essential Exercises For A Better Frenzel

Essential Exercises For A Better Frenzel | Apnée | Scoop.it
Check out these exercises to help you reach an effective Frenzel equalization
Stéphane Crémier's insight:
Pour nos débutants confrontés aux difficultés de la descente "tête en bas"...
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Safety In Your Freediving Training Sessions

Safety In Your Freediving Training Sessions | Apnée | Scoop.it
Learn how to incorporate competition-standard safety measures into your own freediving training sessions.
Stéphane Crémier's insight:
"Always Wear a Lanyard" : quand je pense que certains s'en passent jusqu'à -60m...
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La première affiche 15X33 subaquatique de Paris

La première affiche 15X33 subaquatique de Paris | Apnée | Scoop.it

A l’occasion du lancement du film DC Comics « Aquaman », un mystère est résolu par Warner Bros France et Brandstation : l’Atlantide serait tout simplement à la piscine Pailleron, dans le 19ème. Plongée dans les coulisses d’une affiche impressionnante et très, très, immersive.

Stéphane Crémier's insight:
Notre dieu païen va aussi à la piscine...
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Photographing the Ocean Shallows - Freediving with James Monnington

Photographing the Ocean Shallows - Freediving with James Monnington | Apnée | Scoop.it
James Monnington is a marine ecologist, freediver and wildlife photographer. He travels the world exploring the ocean’s shallows, capturing the wildlife he comes across in striking black and white photographs.
Stéphane Crémier's insight:
Esthétique du N&B, somptueuse !
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Invitation à une plongée immersive en apnée | Alice MODOLO

Alice nous invite à revivre la plongée qui l'a amené à descendre à 82 mètres de profondeur, à battre le record de France et à terminer 4e lors des Mondiaux

Stéphane Crémier's insight:
Après Frolla, Guérin-Boëri, Mifsud, Néry et consorts, la Nième vidéo d'explosion de l'ego (sur scène c'est encore mieux)... on aurait préféré un décryptage de l'expérience en apnée tourné vers l'intérêt de l'auditoire.
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Portrait : Andy Cabrera Avila, l'apnée de Cuba à St-Cyr l'école

Portrait : Andy Cabrera Avila, l'apnée de Cuba à St-Cyr l'école | Apnée | Scoop.it
Actualités des Yvelines : Andy Cabrera Avila, un franco Cubain de 46 ans, maître nageur à Saint-Cyr l'école accumule les records en apnée pour la bonne cause. Une discipline qu'il pratique avec passion depuis son enfance.
Stéphane Crémier's insight:
Une véritable figure du petit monde de l'apnée, sincère et généreuse.
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5 Common Mistakes Advanced Freedivers Make

5 Common Mistakes Advanced Freedivers Make | Apnée | Scoop.it
Learn some of the common mistakes that surround deep freedivers
Stéphane Crémier's insight:
Après les "intermédiaires", les "avancés" !
Et les mêmes recommandations pour une sage modération...
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Freediving VS Scuba Diving: 5 BIG differences

Freediving VS Scuba Diving: 5 BIG differences | Apnée | Scoop.it
Aside from the obvious difference: tank vs no tank, what makes a freediving experience different from that experienced through scuba diving?
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iBubble : le drone sous-marin marseillais révolutionne la prise de vue subaquatique

iBubble : le drone sous-marin marseillais révolutionne la prise de vue subaquatique | Apnée | Scoop.it

iBubble est le premier drone de prise de vue sous-marin, autonome et sans-fil au monde. Créé à Marseille, il vient d’être commercialisé. Le nouveau drone de prise de vue sous-marin, iBubble, vient d’être lancé par la start-up marseillaise Notilo Plus en avant-première mondiale, à la Casa Delauze à Marseille. 


Via Francis Le Guen
Stéphane Crémier's insight:
Pour les professionnels ou les nombrilistes fortunés !
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Périnée : 5 exercices de Kegel qui améliorent le plaisir sexuel

Périnée : 5 exercices de Kegel qui améliorent le plaisir sexuel | Apnée | Scoop.it
Connaissez-vous les exercices de Kegel ? Ces exercices qui renforcent le périnée peuvent aussi améliorer le plaisir sexuel : on vous explique tout !
Stéphane Crémier's insight:
Les exercices 3 et 4 améliorent aussi l'apnée !!!
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Helena’s story - Survival & triumph over mental illness

Telling Helena Bourdillon's story is possibly the most important project I’ve ever undertaken. Are you like me, looking at people you admire and see…
Stéphane Crémier's insight:
Cela se passe de commentaires...
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How Smoking Affects The Freediver's Body

How Smoking Affects The Freediver's Body | Apnée | Scoop.it
Learn the effects smoking has on the body of a freediver
Stéphane Crémier's insight:
Petit rappel intéressant... heureux de ne jamais avoir fumé !
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Freediver Kyra Andrijich opens up about why she loves the extreme sport

Freediver Kyra Andrijich opens up about why she loves the extreme sport | Apnée | Scoop.it
Diving underwater on one breath for long periods is just the adrenaline-free challenge some people want.
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The 15 Most Dangerous Sports in the World

The 15 Most Dangerous Sports in the World | Apnée | Scoop.it
We've tried to come up with a list of the 15 Most Dangerous Sports in the World, based on how risky the activity is and how many chances of injuries you have.
Stéphane Crémier's insight:
"Freediving" en 14ème position... pourrait-on distinguer chasse sous-marine et apnée, histoire de bien distinguer les pratiques solitaires des pratiques encadrées ?
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Freediving book “Longer and Deeper”

Freediving book “Longer and Deeper” | Apnée | Scoop.it
It wouldn’t be a surprise if I say that it is not that many available Freediving books around. The last one which I read was “Oxygen” by William Trubridge. And I am also in the middle of “Manual of Freediving” by Umberto Pelizzari. So, it was a pleasant surprise when the book “Longer and Deeper”…
Stéphane Crémier's insight:
En cours de lecture... plutôt bien !!!
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5 Ways Freediving Changes Your Life

5 Ways Freediving Changes Your Life | Apnée | Scoop.it

We have discussed reasons to freedive and whether it is dangerous or not, but let’s talk about what happens after you actually start freediving. What changes occur in your life after you commit to training, start associating with other freedivers, and make specific changes in your daily life in order to improve your freediving? As we know, freediving is not only a sport, but a lifestyle, and this lifestyle is not just for competitive freedivers. 

Here are 5 ways that your life changes when freediving becomes a part of it: Habits, Fitness, Happiness, Social network, Vacation spots!

Stéphane Crémier's insight:
Je travaille activement au 5ème aspect !
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Profile: Stig Pryds

Profile: Stig Pryds | Apnée | Scoop.it
It isn’t unusual that people will describe learning to freedive as life-changing, but few will have had as radical a turnaround as Danish competitive athlete Stig Pryds.
Stéphane Crémier's insight:
Respect
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Aurore Asso : portrait d’une championne d'apnée

Aurore Asso : portrait d’une championne d'apnée | Apnée | Scoop.it
Rencontrez une athlète hors-normes : découvrez le portrait d'Aurore Asso, championne de plongée en apnée et sportive engagée pour la sauvegarde des océans.
Stéphane Crémier's insight:
Je l'avoue bien volontiers, j'aimerais bien la suivre pour faire de l'exploration !
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Humming to clear the sinuses for freediving

Humming to clear the sinuses for freediving | Apnée | Scoop.it

In May this year, I went for a 3-km open water swim. Thanks to a combination of imperfect technique, waves, and being negatively buoyant I managed to get water up my right frontal sinus.The day after I felt pressure behind my eyebrow and realized there was an infection brewing but I thought “Oh well, that … 

Stéphane Crémier's insight:
Quelques recettes surprenantes pour dégager les sinus !
Et la confirmation que l'immersion des sinus est bien une belle et grosse connerie...
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5 Common Mistakes Intermediate Freedivers Make

5 Common Mistakes Intermediate Freedivers Make | Apnée | Scoop.it
Learn some of the most common mistakes made by freedivers diving below 40m (131ft).
Stéphane Crémier's insight:
Excellent article sur ce qu'on pourrait appeler le "slow freediving" !
Extraits : 
"Freediving should not be about numbers."
"Freediving is not a race. Your journey to the ocean’s depths should not be about bigger numbers or racing against your friends to go deeper. Everyone’s limits and abilities are different, and no one is judging you on yours. Freediving is about getting to know your own body and respecting its limits, not pushing them. So the next time you go train, focus less on the numbers, and more on the feeling you have during the dive. Was it an easy dive? Were you relaxed? How was equalization? Make sure that you take the time to train outside of the water as much as inside, and remember that every dive should end with a smile."
Je ne pourrais dire mieux...
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The Spilhaus Projection: Amazing map of Earth's oceans

The Spilhaus Projection: Amazing map of Earth's oceans | Apnée | Scoop.it
The Spilhaus Projection may be more than 75 years old, but it has never been more relevant than today.
Stéphane Crémier's insight:
Pour changer de perspective !
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5 Common Mistakes Beginner Freedivers Make

5 Common Mistakes Beginner Freedivers Make | Apnée | Scoop.it
Learn some of the most common mistakes made by new freedivers
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Neck Weights For Freediving

Neck Weights For Freediving | Apnée | Scoop.it
Discover different types of neck weights and learn the advantages and disadvantages of each.
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