During his interview with New York Magazine that was published this week, Donald Trump blasted his own doctors for causing the public to discuss his failing health. Trump claimed that the only reason he had an MRI was because he was "right next to the machine" anyway, and his doctors thought that it might be fun to just do it. He and Karoline Leavitt then appeared to force one of his doctors to lie and say that he is healthier than Barack Obama ever was, and that statement alone should cost the doctor his medical license. Farron Cousins explains what happened.
https://wellnessweightloss.org/buy-acxion-fentermina-online/House Republicans on Wednesday passed a partisan package of health care policies designed to provide a conservative alternative to extending the expiring ObamaCare subsidies. The legislation has little chance of passing through the Senate, however, and it does not address the cost cliff that’s expected to hit 22 million Americans when the enhanced Affordable Care…
https://wellnessweightloss.org/buy-acxion-fentermina-online/The Washington Post shocked many of its Democratic readers this week by telling the truth about the growing disaster in the UK's National Health Service -- a cautionary tale as a few Republicans plan to join Democrats to extend the failed Obamacare subsidies rather than reform our own broken...
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Today’s episode is a MUST listen.
This is your 2026 Body Reset and it’s all about taking control of your health once and for all.
If you want to get stronger, lose fat, move better, and feel good in your body again – without extreme workouts, punishing diets, or guessing what actually works – this episode will give you a clear, proven path forward.
For too long, people have been told to ignore pain, push through exhaustion, and accept stiffness, weight gain, and chronic discomfort as “part of getting older.” That ends now.
Today, Mel sits down with Dr. Betsy Grunch, one of the top neurosurgeons and spine surgeons in the world, known to millions online as Lady Spine Doc, where her advice on health has earned her over 185 million likes on TikTok alone.
In this powerful, practical episode, Dr. Grunch breaks down how to eat, sleep, and move in a way that protects your body, builds strength, and keeps you out of pain.
She shares her own transformation from caregiver to neurosurgeon to losing over 85 pounds and rebuilding her own health, and what that taught her about sustainable change.
Then, she reveals the proven protocol she uses with patients every day to help them lose fat, regain strength, and take control of their health.
She also explains why most people are unknowingly damaging their bodies through everyday habits, why pain is a warning sign you should never ignore, and how small changes compound into massive results over time.
In this episode, you’ll learn: -The everyday habits that quietly damage your spine (and speed up aging) -The biggest posture and movement mistakes most people make -What tech neck is and how to reverse it -How to sleep for better spine health (including the best positions and pillow) -How to rebuild muscle and gain mobility with 2 simple exercises -How to get stronger and lose fat without wrecking your joints or back -Why sitting, sleeping, and lifting the wrong way accelerates aging -The simple strength principles that protect your body for life
If you want 2026 to be the year you feel stronger, leaner, and more capable in your body, this episode is for you.
As a gift to listeners of The Mel Robbins Podcast, Mel has created a free 20-page workbook to help you make 2026 a great year. This workbook is designed using the latest research to help you get clear about what you want and empower you to take the next step forward in your life. Get it here: https://www.melrobbins.com/bestyear/
I’m just your friend. I am not a licensed therapist, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional. Got it? Good. I’ll see you in the next episode.
In this episode:
00:00 Meet the Guest 09:16 What the #1 Neurosurgeon Wished Her Patients Knew 11:58 Caregivers Can Finally Put Themselves First 27:26 Daily Routines and Habits for a Busy Life 30:49 The Four Things That Destroy Your Back 44:13 How to Sit for Better Spinal Health 51:48 What to Do If You Want to Lose Weight Effectively 56:07 Exercises to Strengthen Your Core and Support Your Spine 58:07 How to Walk into the Gym with Confidence 01:05:03 What Pregnancy Does to Your Spine 01:09:13 Symptoms You Shouldn’t Ignore 01:15:03 How to Take Control of Your Health This Year
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WASHINGTON — Federal health officials are unilaterally reducing the number of recommended pediatric immunizations in response to an order from President Trump, the most significant reshaping of the vaccine schedule since Trump took office and empowered health secretary Robert F.
Why we should ‘lift heavy’ as we get older With the importahttps://savetimeordermedsph.com/product-tag/buy-acxion-fentermina-30-mg/nce of amassing muscle in later life only just coming to light, here’s why it’s never too late to start weight training Phil Hilton 4 Feb 2026, 3:00pm Is cream cheese healthy? Spreads like Philadelphia are gut-friendly and rich in vitamins but are also high in saturated fat. We weigh up the pros and cons David Cox 13 Jan 2026, 12:00pm How to boost your immune system in 21 days After the excesses of the festive season, here’s how to stride in to the new year with your body in tip-top shape Emily Craig 8 Jan 2026, 8:00am The three-day reset to torch fat and boost metabolism Amy Packer 6 Jan 2026, 11:31am How serious is the H3N2 ‘superflu’ variant? Symptoms and advice Susanna Galton 16 Dec 2025, 8:51am Tim Spector: How to know if your gut is healthy Tim Spector 8 Dec 2025, 12:52pm At 37, I couldn’t walk my dogs without wetting myself. Here’s how I fixed my pelvic floor Joan McFadden 7 Dec 2025, 7:00am The five surprising health benefits of turmeric A long-time staple in Indian cooking, turmeric is a wonder spice thought to have anti-inflammatory properties Nick Harding 30 Nov 2025, 4:00pm Simon Cowell is now washing his own blood to ‘age backwards’. What’s so wrong with getting old? The music mogul is the latest midlife man taking extreme measures to roll back the clock, but he forgets that ageing is a privilege Judith Woods 27 Nov 2025, 3:00pm Skimmed, semi-skimmed or oat: The best (and worst) milks for your health Milk substitutes like oat and soya could now face a sugar tax in the latest attempt to tackle obesity. But is cow’s milk much healthier? Emily Craig 26 Nov 2025, 11:30am Why it’s more difficult to lose weight in winter Discover the science behind our seasonal waistline increase – and the expert strategies that can stop comfort eating in its tracks Nick Harding 17 Nov 2025, 2:00pm ‘Gargle a good whisky’: What Telegraph readers swear by when they’re sick From immunity-boosting garlic soup to a bedside onion, our readers share their best cold remedies Lorna Perry 15 Nov 2025, 11:00am Tim Spector: My seven tips for beating a cold quickly After decades of trial and error, I have nailed down my routine for shaking off symptoms when they strike Tim Spector 10 Nov 2025, 11:02am The everyday habits that are harming your health From only taking 10 minutes for lunch to using your phone on the loo, experts reveal the small behaviours that carry hidden risks Nick Harding 21 Oct 2025, 10:00am What your cough really tells you about the state of your health Chesty, tickly or dry? We consult the experts on what different cough variations mean, and how best to treat them Susanna Galton 19 Oct 2025, 3:00pm The 10 best earplugs for sleeping: how to block out noisy neighbours and snoring spouses The best earplugs for sleeping are those that stay in, stay comfortable and block noise — so which is best, wax, foam or silicone? Simon Lewis 9 Oct 2025, 5:27pm Dolly Parton revealed she had kidney stones. Here’s how to reduce your own risk The country singer blames her recent health woes on kidney stones, but they are preventable if you take precautions Susanna Galton 9 Oct 2025, 10:21am Tim Spector: ‘Why I drink three to four cups of coffee a day for my health’ The doctor and gut specialist shares the medical evidence that led him to swap tea for coffee Tim Spector 8 Sep 2025, 6:00am How to fix your ‘sparrow legs’ When women hit menopause, they may gain more weight around their stomach and lose muscle mass in their legs. Here’s what you can do about it Jenny Tucker 26 Aug 2025, 6:00pm Roquefort, Stilton or Gorgonzola: Which blue cheese is the healthiest? Good news, cheese lovers, there are potential benefits for gut health, metabolism and dementia prevention Jack Rear 30 Jul 2025, 10:00am The health benefits of old-fashioned castor oil Do claims it can can thicken your hair, grow your eyelashes and even flatten your stomach, stack up? Ella Nunn 25 Jul 2025, 2:00pm How French women get bikini ready This time-honoured method soothes and smooths the body. Even better, you can do it yourself at home Annabel Jones 25 Jul 2025, 10:19am Exactly what long car journeys do to your body Hours on the road can lead to feelings of tiredness, travel sickness and muscle aches, but there are steps you can take to feel better Emily Craig 14 Jun 2025, 10:00am Planking is a miracle exercise – here’s how to get it right Planking is better at preventing high blood pressure than going for a run, walk or bike ride, say experts. This is how to do it properly Boudicca Fox-Leonard 13 Jun 2025, 1:00pm Why dancing is the best way to enhance your brain and fitness Dance is an underrated exercise – even just 10 minutes can make a difference. Here are some key moves to get started Polly Dunbar 9 May 2025, 9:00am Wear a big hat to beat hay fever, says NHS Those experiencing symptoms also advised to don wrap-around sunglasses or a mask Ruth Hallows 30 Mar 2025, 6:13pm How long will you live? Use our tool to find out Whether you’re a retiree, a mid-lifer or literally born yesterday, these are your chances of becoming a centenarian according to new data Ben Butcher 9 Mar 2025, 6:00am The reason you’ve got a cold that won’t go away Most of us get over a cold within a week. But if you’re suffering from long-term symptoms, it might be something else Lauren Shirreff 23 Jan 2025, 8:39am Five ways to cure your headache without painkillers Nearly half of us suffer from headaches — but could painkillers be making them worse? Try this chiropractor’s top tips instead Nirpal Dhaliwal 21 Jan 2025, 12:00pm The people who only need five hours’ sleep Why a rare genetic mutation could be the key to boosting productivity and living longer Kate Wills 20 Jan 2025, 7:00am I took blood tests before and after a winter-sun holiday – the results were so shocking I emigrated For as long as human civilisation has existed, wise folk have hailed warm climates as a cure for all manner of ailments Annabel Fenwick Elliott 11 Jan 2025, 6:00am The 25 easy health tips to transform your life in 2025 The Telegraph health team share their favourite nuggets of wellbeing advice that take just five minutes a day Lauren Shirreff 1 Jan 2025, 9:00am At last, I’m officially cool – because I wear ear plugs Gen Z have decided that rubber buds are the latest must-have accessory but they should be wary... muting the world quickly becomes addictive Celia Walden 12 Nov 2024, 6:30am
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Timestamps 00:00 They KNEW These Foods Were Making Us Sick… 03:50 San Francisco Sues Big Food…For the First Time Ever! 07:00 How Big Food Got Away With Killing Millions 09:00 Why ‘Healthy’ Foods Are Making You Gain Weight 12:30 Take Your Health Into Your Own Hands
MeidasTouch host Ben Meiselas reports on Donald Trump crashing out again on live tv during a presser as his health continues to collapse before our eyes.
https://wellnessweightloss.org/buy-acxion-fentermina-online/A Spyglass Consulting Group survey finds that about 66% of hospitals and health systems have implemented remote patient monitoring tools. The majority of those respondents reported using mobile devices, in particular tablets, to monitor patients. Healthcare Informatics.
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MeidasTouch host Ben Meiselas reports on Fox News panicking on air over Donald Trump’s declining health and Fox tried to come up with various excuses that make them look even more pathetic.https://wellnessweightloss.org/buy-acxion-fentermina-online/
https://wellnessweightloss.org/buy-acxion-fentermina-online/No major action is expected at the state legislature until after the March primary elections. But when lawmakers do return to session, a flurry of activity could soon follow with votes on billions of dollars in state funding, new policy changes and more.
This video explores seven common nighttime habits that may significantly increase the risk of heart attacks and strokes in seniors, particularly between 2 AM and 6 AM. Based on insights from Dr. Leonard Javier, we reveal why certain routines—from the way you sleep to the timing of your medication—could be endangering your cardiovascular health.
Clinical Studies & Research References:
The following peer-reviewed studies support the findings discussed in this video:
The Hygia Chronotherapy Trial (Bedtime Medication): Published in the European Heart Journal , this large-scale study found that bedtime dosing of blood pressure medication reduced cardiovascular death risk by 66%.
Sitting Time & Cardiovascular Risk: Research from the American Heart Association analyzing over 8,000 adults found that uninterrupted sitting significantly increases heart attack and stroke risk. [View Research: AHA Journals - Sedentary Behavior] (https://www.ahajournals.org/doi/10.1161/JAHA.117.007392)
Anticholinergic Burden & Sudden Cardiac Death: Research in JAMA Internal Medicine identifies the risks of taking medications with strong anticholinergic effects before sleep. [View Study: JAMA Internal Medicine - Anticholinergic Meds] (https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2736353)
Medical Disclaimer: The information in this video is for educational purposes only and is not a substitute for professional medical advice. Always consult with your doctor before changing your medication schedule or starting a new health protocol.
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