Zen Meditation
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Zen Meditation
All about Zen meditation and practice.
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Zen Meditation (Zazen) Instruction | MeditationPlex

Zen Meditation (Zazen) Instruction | MeditationPlex | Zen Meditation | Scoop.it

Detailed instruction on how to sit zazen (seated meditation) in various positions – full lotus, cross legged, using a chair; also tips on breathing and how to go into and out of meditation periods. Zen Meditation instruction is provided by Yokoji Zen Mountain Center, a Zen Buddhist Training Center located in the Southern California mountains.

 

http://www.meditationplex.com/how-to-meditate/zen-meditation-zazen-instruction/

MeditationPlex's insight:

Here's another step-by-step instruction from another Zen center. Excellent for anyone practicing, or contemplating on practicing, zazen.

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MeditationPlex's curator insight, January 4, 2013 5:58 PM

Thisi is an easy-to-follow step-by-step instruction for beginning zazen. For more uigded meditation instructions, be sure to check out:

http://www.meditationplex.com/how-to-meditate/

Rescooped by MeditationPlex from How to Meditate
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How to Meditate: Zazen for Beginners | MeditationPlex

How to Meditate: Zazen for Beginners | MeditationPlex | Zen Meditation | Scoop.it

Clear, step-by-step instructions on the basics of classical Zen meditation.Here are the instructions from the video:
To begin, you will need a quiet room, comfortable clothes, and a cushion.

http://www.meditationplex.com/how-to-meditate/meditate-zazen-beginners/

MeditationPlex's insight:

Pretty straightforward. Great for beginners, good refresher for the more advanced.

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MeditationPlex's curator insight, December 13, 2012 6:24 PM

This is an excellent introduction to the beginning practice of zazen. For more video instructions on different types of meditation, go visit:

http://www.meditationplex.com/how-to-meditate/