Yoga & Well-being
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Yoga & Well-being
A interest as a yoga teacher and producer of yoga music and services and products for yoga, well-being and consciousness. http://www.johannkotze.com
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Free Easy Yoga Class Part 1 Johann Kotze Music & Yoga - YouTube

Free Easy Yoga Class. Beginner friendly or a warm-up. 30 minutes seated poses. Excellent home practice routine. http://johannkotze.com/blog/my-yoga-class-for...
Johann Kotze Music & Yoga's insight:

I recently produced this video for my students for their home practice. And for international online yoga subscribers on my youtube channel.

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Yoga Home Practice Routine Free Download

Yoga Home Practice Routine Free Download | Yoga & Well-being | Scoop.it
Johann Kotze Music & Yoga's insight:

A Yoga Home Practice Routine is vital to develop a sustainable and expanding yoga well-being goal. In addition to class attendance, any serious yoga student, no matter his or her level, has to develop at least a little regular practice at home, gym, or as part lifestyle exercise such as walking or surfing.

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Join Online Yoga Workshop – Sun Salute | Johann Kotze

Join Online Yoga Workshop – Sun Salute | Johann Kotze | Yoga & Well-being | Scoop.it
Johann Kotze Music & Yoga's insight:

Online Yoga Sun Salute Event http://johannkotze.com/join-online-yoga-event-sun-salute/

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The Divine Illumination of the Sun Salutation

The Divine Illumination of the Sun Salutation | Yoga & Well-being | Scoop.it
Johann Kotze Music & Yoga's insight:

Practicing the repetitive movements of the Sun Salutations sequence in harmony with breathing stimulates the body to open itself to Prana to flow into and within the physical body.The #Divine Illumination of the #Sun#Salutation http://www.beingambientmusic.com/?p=2598 

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Health Infographics

Health Infographics | Yoga & Well-being | Scoop.it
#Sleep #Infographic According to a study, people had better quality of sleep and feel more alert during the day if they get at least 150 minutes of exercise a week...

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Quantum Science Catches Up With The Science Of Yoga

Quantum Science Catches Up With The Science Of Yoga | Yoga & Well-being | Scoop.it

I wrote this blog, musing on the ancient art of yoga and what's happening in the world of science. And the importance of meditation. http://www.beingambientmusic.com/quantum-science-catches-up-with-the-science-of-yoga.html

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Meditation Revolution

Meditation Revolution | Yoga & Well-being | Scoop.it

My yoga guru Swami Sivananda wrote cynically this is because pharmaceutical companies cannot put meditation in a bottle and sell it. Either way I was encouraged to read of a meditation related study in the medical community. http://www.beingambientmusic.com/meditation-revolution.html

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Beautifull Flowing Moon Salutation

In this video from Yoga Journal, Shiva Rea shares a beautiful sequence called a Soma Mandala Namaskar, or Moon Salutation, from her energetic vinyasa style, ...


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How to Kick Bad Habits with YogiBrain

How to Kick Bad Habits with YogiBrain | Yoga & Well-being | Scoop.it

In this interview, Dr. Timothy McCall discusses why it's so hard to change our habits and shares his insights into that one thing that just might help lay the foundation for a lifetime of better health habits: yoga.


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The Reason Downward-Facing Dog Is So Good For You | Wake Up World

The Reason Downward-Facing Dog Is So Good For You | Wake Up World | Yoga & Well-being | Scoop.it

One yoga pose most people can & should do, including none yoga practioners. Why downward-facing dog is so good for us.


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Junk Food Could Play a Role in Brain Shrinkage

Junk Food Could Play a Role in Brain Shrinkage | Yoga & Well-being | Scoop.it
Those with diets high in a number of vitamins as well as omega 3 fatty acids are not as likely to get the brain shrinkage linked to Alzheimer's disease...

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Value of Yoga practice as part of their fitness regimen

Value of Yoga practice as part of their fitness regimen | Yoga & Well-being | Scoop.it
Yoga for Men (YfM) is dedicated to enlightening men with knowledge of the ancient craft of Yoga, not only for stress reduction, but also for personal health – both internal an external.
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Yoga: it's never too late to start

Yoga: it's never too late to start | Yoga & Well-being | Scoop.it

Even a basic yoga practice, at a late stage in life, is of tremendous benefit. 

https://www.facebook.com/BeingYoga

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Health Blog | Apples for helping to control weight   

Health Blog | Apples for helping to control weight    | Yoga & Well-being | Scoop.it
Apples for helping to control weight (Apples for helping to control weight    http://t.co/10FeRPJfyM http://t.co/Aid8sHB1IK)...

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Evolution Revolution

Evolution Revolution | Yoga & Well-being | Scoop.it
Johann Kotze Music & Yoga's insight:

Our true evolution revolution has to be holistic, an integrated development of body, mind and spirit.

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Beings of Light

Beings of Light | Yoga & Well-being | Scoop.it
Johann Kotze Music & Yoga's insight:

According to Yoga we are truly Beings of Light – the entire system is based on a unique metaphysical understanding of the whole being; Body, Mind and Spirit, as an integrated, interdependent holistic system.http://johannkotze.com/join-online-yoga-event-sun-salute/

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21-12-2012 Free Meditation Activation Cities of Light, by Dolphin Dreaming Project

1 track album
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21-12-2012 Free Meditation Activation Cities of Light, by Dolphin Dreaming Project
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Riding the Wave of Surfer Fitness

Riding the Wave of Surfer Fitness | Yoga & Well-being | Scoop.it
New studies of the physical demands of surfing reveal that other, sometimes surprising aspects of fitness may be as important to surfing success as the ability to judge and remain upright on a swell.

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Tao Mind vs The Intellect

Tao Mind vs The Intellect | Yoga & Well-being | Scoop.it

I just wrote a short blog. Osho. Lao-Tsu. Way of the Tao. A Japanese Scroll. http://www.beingambientmusic.com/the-tao-mind-vs-the-intellect.html

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Yoga & Meditation for Back Pain

Yoga & Meditation for Back Pain | Yoga & Well-being | Scoop.it

We can find relief from pain, when seeking the right route and making the right efforts.

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Consciousness Music for Deep State Meditation &Therapy

Consciousness Music for Deep State Meditation &Therapy | Yoga & Well-being | Scoop.it

http://www.beingambientmusic.com/consciousness-music-for-deep-state-therapy-ambient-music-therapy.html

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Yea to this! Drinking Coffee Linked to Lower Risk of Alzheimer’s

Yea to this! Drinking Coffee Linked to Lower Risk of Alzheimer’s | Yoga & Well-being | Scoop.it
Blood caffeine levels were 51% lower in participants identified as having mild cognitive impairment who progressed to Alzheimer's...

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Rescooped by Johann Kotze Music & Yoga from Yoga Invader ENGLISH
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Should Yoga Teachers Use Sanskrit? ~ Mara Colbert

Should Yoga Teachers Use Sanskrit? ~ Mara Colbert | Yoga & Well-being | Scoop.it

A helpful list of common Sanskrit terms and prefixes and a guide on pronunciation.


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Real Names for Yoga Poses, in Handy Chart Form

Real Names for Yoga Poses, in Handy Chart Form | Yoga & Well-being | Scoop.it

Real Names for Yoga Poses, in Handy Chart Form (RT @yogadork: Real Names for Yoga Poses, in Handy Chart Form http://t.co/7zcYvsp9 #nsfw #saturdayreading RT nice!


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Cognitive Behavioral Therapy for Depression

Cognitive Behavioral Therapy for Depression | Yoga & Well-being | Scoop.it

Cognitive Behavioral Therapy for Depression seems to be comparable to antidepressants for reducing the chance of relapse or recurrence in people that have already been successfully treated for depression.


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