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Creating Change: Tom Myers on Yoga, Fascia and Mind-Body Transformation - Huffington Post

Creating Change: Tom Myers on Yoga, Fascia and Mind-Body Transformation - Huffington Post | Yoga therapy | Scoop.it
Creating Change: Tom Myers on Yoga, Fascia and Mind-Body Transformation Huffington Post You mentioned Wilhelm Reich, who was one of the early psychologists pointing out that to deal with psychological issues, to release psychological trauma, talk...
Patva Yoga Therapy's insight:

Interesting topic and will be covered further on the YogaU webinar the 12th of December!  Trionne

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Yoga Therapy for Your Knees

Yoga Therapy for Your Knees | Yoga therapy | Scoop.it
If you have chronic pain in your knees, if they “snap, crackle, and pop” when you bend or extend them, or if they tend to hyperextend, you may have improper tracking or “dislocation” of the kneecap. This misalignment causes the most common kind of chronic knee pain and damage to the knee joint, which develop slowly over time.
Via The BioSync Team
Patva Yoga Therapy's insight:
Bringing mindfulness to the knees durning practice can greatly enhance knee health. Take a moment to explore your knees to create a safer practice!
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Health Benefits of Yoga

Health Benefits of Yoga | Yoga therapy | Scoop.it
“ Yoga has quickly become a fad form of fitness. Todays infographic highlights the many health benefits of practicing yoga.”
Via The BioSync Team
Patva Yoga Therapy's insight:
To many great reasons to not try it! Namaste. Tree
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