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The 10 Best Yoga Poses For Stress Relief (PHOTOS)

The 10 Best Yoga Poses For Stress Relief (PHOTOS) | Yoga Joy | Scoop.it
Maintaining a yoga practice can be a great way to reduce stress, stay in shape and calm the mind.

Via Riikka Kuningas
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Increasing Awareness and Refining Yourself Through Yoga - Yoga for Men

Increasing Awareness and Refining Yourself Through Yoga - Yoga for Men | Yoga Joy | Scoop.it
Why men should learn to practice yoga, work on refining themselves, learn to meditate and peel back the layers to find the heart of awareness.
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Changing Your Body Changes Your Mind 20 Minutes Of Yoga Can Help Your Brain Function

Changing Your Body Changes Your Mind 20 Minutes Of Yoga Can Help Your Brain Function | Yoga Joy | Scoop.it
Just 20 minutes of yoga could help your brain function better, according to a small new study.
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Jitender Sharma's curator insight, June 17, 2013 1:10 PM
The clothing that you wear during a session must not only be comfortable, but must also adhere closely to the body to aid movement during a session. You want your body to maintain optimal dryness when you are exerting energy and you also want material that breathes. http://www.cozyorange.com/store/c/23-Sports-Bras.html
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The goal is to learn to fold properly, not to be more flexible.

The goal is to learn to fold properly, not to be more flexible. | Yoga Joy | Scoop.it
A strong and supple spine not only can help free you from back pain and tightness, it improves your posture, making you look taller and thinner. Here's a yoga sequence to stretch and elongate the muscles in the torso.
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