Yoga in Sydney
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Visit http://www.wellcentred.com.au

Visit http://www.wellcentred.com.au | Yoga in Sydney | Scoop.it

Wellcentred is Sydney’s lower North Shore’s premier functional fitness and corrective rehabilitation experience.

 

Wellcentred offers:

- Focused Sessions led by a team of Physiotherapists, Exercise Physiologists, Pilates Instructors and Rehab Trainers.

- Fun, innovative Fitness Classes like Booty Barre, Yoga, Reformer Pilates and Cardiolates for effective weight control, wellbeing and Fitness.

- World-class Pilates Instructor and Rehabilitation Professional Education.

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How to Choose a Fitness Center in Sydney

You've decided to join a fitness center. But the choices are vast — from expensive all-purpose gyms and specialized clubs geared toward specific activities to bare-bones facilities.

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Complete Introduction to Yoga Basics

Complete Introduction to Yoga Basics | Yoga in Sydney | Scoop.it
A comprehensive introduction to yoga basics, featuring an index of over 80 yoga poses, explanation of popular yoga styles, yoga clothing and gear guides, and lots of information for beginners looking to get started.
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Yoga Health Benefits: Flexibility, Strength, Posture, and More

Yoga Health Benefits: Flexibility, Strength, Posture, and More | Yoga in Sydney | Scoop.it
WebMD looks at the health benefits associated with yoga, including improved flexibility, more strength, better concentration, improved posture, better breathing, and lowered stress. Find out how yoga can benefit you.
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What Can Yoga Do For You? 7 Amazing Benefits Of The Practice

What Can Yoga Do For You? 7 Amazing Benefits Of The Practice | Yoga in Sydney | Scoop.it

There was a good chunk of time when I went to a yoga class twice a week at my local YMCA, and I loved it! Now my life is a lot busier (what mom’s life isn’t?) so if I want some yoga time, it’s around 9:00pm in my basement. As much as I would love a yoga session on the beach with the waves rolling in, I have to be realistic.

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