Yoga - How Tos
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Yoga - How Tos
yoga poses demonstrations, tips on how to do the yoga poses properly and benefits of various yoga poses and sequences
Curated by Alicia Alban
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How to Do a Cat Cow Pose for Energy | Yoga

See what you can learn on the go with the new Howcast App for iPhone and iPad: http://bit.ly/11ZmFOu Watch more How to Do Yoga videos: http://www.howcast.com...
Alicia Alban's insight:

This yoga move will loosen up the muscles in your back and is an easy starting point.

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20 Minute Weight Loss & Fatburning Yoga Workout!

Sadie created a fresh, new, super-effective 20-minute sequence to torch calories, and help you lose weight! Learn it, and a Core Breath Technique that amps u...
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Straighten Up: 5 Yoga Poses For Prettier Posture

Straighten Up: 5 Yoga Poses For Prettier Posture | Yoga - How Tos | Scoop.it
Sitting hunched over at your desk all day can lead to a curved spine, but combating that pull with these yoga poses will help you straighten up. Who knows? You may even gain an inch.
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10 Yoga Poses that Increase Metabolism | Shape Magazine

10 Yoga Poses that Increase Metabolism | Shape Magazine | Yoga - How Tos | Scoop.it
These fat-burning yoga poses from yoga expert Kimberly Fowler help rev your metabolism so you can reach your weight-loss goals faster!
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5 Yoga Poses for Amazing Arms

5 Yoga Poses for Amazing Arms | Yoga - How Tos | Scoop.it
Do these moves to sculpt arms that you can’t WAIT to show off (5 yoga poses for amazing arms: http://t.co/fYrYh2otE5)
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How to Master Inverted Yoga Poses

How to Master Inverted Yoga Poses | Yoga - How Tos | Scoop.it
Even if you're not a seasoned yogi, mastering inversions can have some serious health benefits (How to master inverted yoga poses: http://t.co/RVc5tHgcRj)...
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Yoga Poses | Headstand with Sarah Faircloth | YogaVibes

Yoga Poses | Headstand with Sarah Faircloth | YogaVibes | Yoga - How Tos | Scoop.it
Always wanted to rock a headstand? Tune into Sarah Faircloth's solid instructions in her all levels, free online yoga video.
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Yoga Poses to Make you Taller

Yoga Poses to Make you Taller | Yoga - How Tos | Scoop.it
Once you're done growing — regularly in your late teens — there's truly one and only approach to make yourself taller: yoga wellness.  According to Alex von Bidder, a New York City yoga educat... (I wrote a blog post.
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Mat Matters Yoga Videos-Episode 1: Down Dog Reminders

Yoga teacher Mary Catherine Starr shares some of the down dog alignment issues that she's noticed in her classes recently. A great check-in for yogis who hav...
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5 Core Strengthening Yoga Poses - My Yoga Online

5 Core Strengthening Yoga Poses - My Yoga Online | Yoga - How Tos | Scoop.it
5 Core Strengthening Yoga Poses. Yoga has taught me a lot about my body. Itrsquos made me realize I had muscles I didnrsquot even know existed, has given me better flexibility, eased some back issues I was having and ...
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12 Best Yoga Poses...Ever? | Care2 Healthy Living

12 Best Yoga Poses...Ever? | Care2 Healthy Living | Yoga - How Tos | Scoop.it
Think of these yoga poses as super asanas! They seem to be the best yoga poses for...well...everything!
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Yoga Poses For Back Pain - Gaiam Blog

Yoga Poses For Back Pain - Gaiam Blog | Yoga - How Tos | Scoop.it
These 6 yoga poses for back pain from yogi Sadie Nardini will help ease your lower back pain in no time!
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Mat Matters Yoga Videos, Episode 14: Four Poses for Strengthening the Core

Yoga teacher Mary Catherine Starr discusses and demonstrates four yoga poses that are helpful for strengthening the core. These four poses are very simple an...
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