Yoga is a word derived from the Sanskrit word Yuj which means Union. Basically Yoga came into being on to the rich land of culture and traditions –India, over 5000 years ago. There are various forms of yoga but fundamentally yoga aims of mediation, breathing exercises, asana and flexibility. The yoga science is carried forward with an aim of linking mind, body and soul in a spiritually balanced thread.

This science is getting so much popular because it is bringing back balance and harmony in the life of human beings who were too busy and stressed from their routine life. Hence, Apar Yoga academy is lending their hands for social services by offering yoga courses for beginners.