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4 Simple But Powerful Practices to Change the Way You Handle Stress

4 Simple But Powerful Practices to Change the Way You Handle Stress | Yoga | Scoop.it
These short practices from Yoga Medicine teacher Shannon Stephens can have profound effects on the way you experience stress and life's toughest moments.
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Quit your moaning: why you should suppress the dread and find gratitude

Quit your moaning: why you should suppress the dread and find gratitude | Yoga | Scoop.it
OPINION: Not everyone is filled with dread at the start of a race and those people can teach us something about life.
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Yoga Calm Class helps kids with exercise, mindfulness

Yoga Calm Class helps kids with exercise, mindfulness | Yoga | Scoop.it
Yoga Calm program for young children, offered at the Browne’s Addition Wellness Center, can help kids with ADHD and other challenges find techniques to calm themselves and focus.
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6 Improvements Inspired by Practicing Mindfulness

6 Improvements Inspired by Practicing Mindfulness | Yoga | Scoop.it
Education is much more stressful than people who are not involved with schools may realize, and mindfulness may be the answer to alleviating some of that stress. Here are six things we can learn from mindfulness.
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What Is Acro Yoga Practice

What Is Acro Yoga Practice | Yoga | Scoop.it
If traditional yoga practice leads a practitioner closer to a concept of oneness with all, acroyoga puts it into practice immediately. A relative newcomer to the yoga lineage, acroyoga is the love child of Jenny Sauer-Klein and Jason Nemer, two Bay Area yogis who share a life-long passion for the physical realm. These two teachers bring extensive backgrounds in circus training, acrobatic competition, meditation and yoga study to the mat and define AcroYoga as “a unique new practice that cu
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What Is Yoga After All?

What Is Yoga After All? | Yoga | Scoop.it
Yoga enjoys great popularity in the current times. As modern society has blurred with the digital sphere, yoga has been yet another subject endlessly explored on social media, especially since, more often than not, it
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Alison West's 8 Desk Poses That Will Improve Your Posture

Alison West's 8 Desk Poses That Will Improve Your Posture | Yoga | Scoop.it
Deskbound at the office or at home? Starting to slouch? These strengthening and lengthening poses will help you sit with support and ease.
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Increasing meditation reduces medication

Increasing meditation reduces medication | Yoga | Scoop.it
Gopi Krishnaswamy - Mindfulness, while being touted as the next generation of exercises, is probably over 3500 years old. It has its spiritual roots in ancient contemplative practices that were followed in India, , Mindfulness, meditation, anxiety, depression, stress
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Commentary: Yoga and meditation can make schools less violent

Commentary: Yoga and meditation can make schools less violent | Yoga | Scoop.it
My brother was born on the day of the Columbine shooting. While my family celebrated the arrival of a brand new baby boy, families in Colorado and all across the nation mourned the loss of 12 students and a teacher. When my parents heard about the shooting, questions that plagued the nation settled into their minds: How could something like this happen? What would it mean for their children? Would it happen again?
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6 Yoga Poses For A Rainy Day That'll Pull You Right Out Of Your Dreary Funk

6 Yoga Poses For A Rainy Day That'll Pull You Right Out Of Your Dreary Funk | Yoga | Scoop.it
Rainy days can really bring a girl down. I don't know about you, but when the weather's dreary, all I want to do is roll into the most secure and snug blanket burrito and hibernate for, like, 17 years. There's no rhyme or reason, but sometimes, the…
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10 Yoga Asanas That Will Help Lower High Blood Pressure

10 Yoga Asanas That Will Help Lower High Blood Pressure | Yoga | Scoop.it
High blood pressure or hypertension is a serious condition identified by increased pressure in the arteries, the vessels that carry
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Yoga poses for the upper back pain

Yoga poses for the upper back pain | Yoga | Scoop.it
Try these for upper back pain a couple of times a day to release tension and keep the muscles and joints mobilised
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Yoga helps Auburn community relax, live stress-free

Yoga helps Auburn community relax, live stress-free | Yoga | Scoop.it
Fitness-wise, there are many benefits to yoga.
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Yoga is Prevalent in the Length and Breadth of Our Glorious Country

Yoga is Prevalent in the Length and Breadth of Our Glorious Country | Yoga | Scoop.it
If you want to dig deep into the cultural roots of yoga in India, you'll be surprised at the variety you'll find across the length and breadth of the country. A profound spiritual journey is for one w - Yoga is Prevalent in the Length and Breadth of Our Glorious Country
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World Mental Health Day 2018: Mindfulness and meditation explained

World Mental Health Day 2018: Mindfulness and meditation explained | Yoga | Scoop.it
It's official - we're a generation with more on our plates than ever before. In the workplace alone, around 526,000 of us are suffering from work-related stress, depression or anxiety, according to the Health and Safety Executive. As our lives becoming increasingly busy, it's important to take a step back and assess our outlook on life.
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How yoga is changing to meet contemporary needs

How yoga is changing to meet contemporary needs | Yoga | Scoop.it
Part of yoga’s appeal is that it continues to be seen as a mystical, ancient tradition. But according to research from Penn State, the practice of yoga has gone through some profound shifts.
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5 Yoga Practices For Balancing the Solar Plexus Chakra

5 Yoga Practices For Balancing the Solar Plexus Chakra | Yoga | Scoop.it
An imbalanced Solar Plexus Chakra may create self-esteem struggles. Use these 5 practices to boost your confidence and create Solar Plexus Chakra healing!
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7 Tips For Creating A Mindfulness Practice At Work

7 Tips For Creating A Mindfulness Practice At Work | Yoga | Scoop.it
Yunha Kim created Simple Habit, a platform that aims to make mindfulness an easy, everyday habit at work, when she found herself stressed out starting her first company. Here, she offers 7 tips for making mental wellness a priority in your workplace, fostering happiness and productivity.
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Jake Wood Yoga Teacher So We Flow

Jake Wood Yoga Teacher So We Flow | Yoga | Scoop.it
Jake Wood, founder of men's yoga attire brand So we flow... discovered yoga when living in Morocco and co-owning a small internet-based branding and design agency. It came in the form of a skill exchange - daily yoga tuition for a new identity. He recalls lying in Savasana at the end of his first practice realising he'd found something he wanted to pursue for a lifetime. Fast forward several years and yoga is a cornerstone of Jake's life and inspiration for the foundation of so we
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How To Practice Gratitude In A Not-Cheesy Way Because It Actually Feels Pretty Good

How To Practice Gratitude In A Not-Cheesy Way Because It Actually Feels Pretty Good | Yoga | Scoop.it
While there are a million and one reasons to practice gratitude throughout the day, you're probably thinking, if one more person tells you to start a gratitude journal, you might actually want to scream into your pillow. And while I’m not negating…
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Perfect positions: 20 best yoga holidays worldwide

Perfect positions: 20 best yoga holidays worldwide | Yoga | Scoop.it
Whether you’re a beginner or an advanced yogi, these retreats offer a chance to improve your practice in a beautiful setting
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How to Do a Side Plank, According to Kirby Koo

How to Do a Side Plank, According to Kirby Koo | Yoga | Scoop.it
Not sure how to correctly do a side plank? Make these slight adjustments to your side plank pose (as well as other balancing yoga poses) to seriously
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Is it possible to be too flexible?

Is it possible to be too flexible? | Yoga | Scoop.it
Yoga class is all about poses, from the basics, like bridge, chair, and cow pose, up to complicated headstands and one-armed, twisting backbends. Expert practitioners can seem to tie themselves in knots.
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Is yoga good for weight loss? This relaxing routine burns more than 500 calories | Daily Star

Is yoga good for weight loss? This relaxing routine burns more than 500 calories | Daily Star | Yoga | Scoop.it
YOGA is not only good for mental wellbeing and flexibility, but also weight loss.
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Visualization Meditation—How To Implement A Visualization Meditation Practice

Visualization Meditation—How To Implement A Visualization Meditation Practice | Yoga | Scoop.it
Visualization meditation is often overlooked but is a powerful mind-body connection tool. Learn how to make it a part of your daily routine with walking meditation, compassion meditations, and more.
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