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Rescooped by Alessandra Cota from Meditation Practices
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Meditation Simplified: Why It's the Wisest Investment in Yourself

Meditation Simplified: Why It's the Wisest Investment in Yourself | yoga | Scoop.it
"But how do you start meditating?" Like riding a bike, you're not going to get it on the first go. You need training wheels and then someone holding the seat while you wobble down the street....

Via American Institute Health Care Professionals
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American Institute Health Care Professionals's curator insight, April 16, 2014 12:31 PM

Meditation helps keep the soul healthy as well as the body.  Keeping yourself calm and relaxed gives peace to the body and soul.  That alone is the greatest investment one can make.

This article looks at why meditation is a good idea for yourself.

If you are interested in learning more about meditation or would like to become a meditation instructor, then please review our program.

#howtobecomeameditationinstructor

Rescooped by Alessandra Cota from Plant-Based News
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Vegetarian and Vegan Diets Protect Against Cancers - Food Consumer

Vegetarian and Vegan Diets Protect Against Cancers - Food Consumer | yoga | Scoop.it

Vegetarian and Vegan Diets Protect Against Cancers Food Consumer Vegetarian and vegan diets protect against cancer, compared with nonvegetarian diets, according to a new study published by the American Association for Cancer Research.


Via Jolly Green Jane
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