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I've talked to him their podcast and I think I the yeah I think there's it depends on what your goal is by I think people in the eye always I always tell people to experiment but if your goal is to get as big and strong as possible her head following accusing Diana is not going to be after more but say you are I don't know like a bodybuilder like 250 pounds but you have liked you know twenty thirty pound the fat to lose I would actually recommend a pretty strict keen diet you know depending on the amount that time frame that you have to lose.