Workplace health and wellbeing
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Workplace health and wellbeing
Our wellness goes far beyond eating right and exercising. This Scoop.it collects articles and links on stress, engagement and more
Curated by Tammy Gedak
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9 Ways to Find Personal Contentment

9 Ways to Find Personal Contentment | Workplace health and wellbeing | Scoop.it
It's not uncommon to feel a sort of emptiness in life. People try all sorts of way to fill that void in all sorts of ways. The truly best way to fill a void is to either help others or help yourself.
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When Americans Use Their Strengths More, They Stress Less

When Americans Use Their Strengths More, They Stress Less | Workplace health and wellbeing | Scoop.it
The more hours per day Americans use their strengths to do what they do best, the less stress, worry, anger, and physical pain they report. Using strengths frequently during the day also gives adults a boost in positivity and energy.
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Mental Health First Aid in the Workplace

Mental Health is an often forgotten aspect of overall wellness.  With increasing personal and workplace pressures, it is being recognized as a very serious concern.

 

Employee assistance programs in many organizations are there to assist.

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Renee Gibbins's curator insight, July 15, 2014 7:01 AM

Mental Health in the workplace is definitely an overlooked aspect of overall wellness in the workplace. Many organisations do offer an Employee Assistance Program, mine included, however whilst there is assured confidentiality there is an element of feeling that using the program is a weakness that could be used against you. I continually encourage people, from a HR perspective to utilise the program and I know that some do use it but if everyone in the office could be more open and accepting that some people deal with pressures of work/life balance differently we might be able to lose the negativity that is associated with utilising such a program within the workplace.