working mums
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Discover how to be calm, confident and back in control in 30 days

Is the time right for you to invest in your future? Sign up now and every day for 30 days, you will receive a module with a combination of tools, questions, exercises and videos designed to take you on your journey from stressed and shouty to calm, confident and back in control. The programme gives you the vital support you need at a time when you’re looking after everyone else but you feel as though no-one is looking after you
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How Working Mums Can Give Up Guilt

If you feel guilty a lot you’re not alone, guilt is an occupational hazard when it comes to being a mother. Not earning enough money or being able to give the kids the attention they crave, feature high on the list of mum’s guilt triggers according to research
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Why you must stop multi-tasking

As a busy working mum I used to think that the only way I could get everything done was by multi-tasking. Women are taught to believe that multi-tasking makes us more efficient. This is NOT true! Research has shown that multi-tasking produces sub standard work and subjects us to more stress because it drains our mental energy.
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8 Simple Strategies For Less Stress

Stress is one of the biggest health problems faced by people every day, especially busy working mums. Often we think of stress as part of life or something that we just have to accept. In a way that’s true, very few people never have any stress at all but you do not have to put up with crippling stress that makes you ill
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