Work Out Your Work Out: It's All About Exercise!
8 views | +0 today
Follow
Your new post is loading...
Your new post is loading...
Scooped by BeYouthful
Scoop.it!

How Exercise Keeps You Young

How Exercise Keeps You Young | Work Out Your Work Out: It's All About Exercise! | Scoop.it
Lose a couple of pounds, take the years off your face, and even add some to your life span- all through exercise! Here's how it works!
more...
No comment yet.
Scooped by BeYouthful
Scoop.it!

Yoga has immediate effects on gene expression of immune cells

Yoga has immediate effects on gene expression of immune cells | Work Out Your Work Out: It's All About Exercise! | Scoop.it
A study just published in the scientific journal PLOS ONE (http://www.plosone.org/article/info%3Adoi%2F10.1371%2Fjournal.pone.0061910) has found that a comprehensive yoga program rapidly produces effects at the genetic level.
more...
No comment yet.
Rescooped by BeYouthful from Exercise: MOVE More!
Scoop.it!

Ultimate Fatburning and Body Sculpting Workout with Rachel Holmes


Via noellyons.com
more...
Scooped by BeYouthful
Scoop.it!

20 Min Cardio Burn - HASfit Cardio Workout to Burn Calories Cardio Exercises Cardiovascular Fitness

Use this home cardio workout to burn calories without any equipment needed. The 20 minute cardio burn uses exciting and effective cardio exercises to get swe...
more...
No comment yet.
Rescooped by BeYouthful from The 5 Chambers Of Fitness
Scoop.it!

The Importance Of Stretching And Flexibility - #FITNESS #HEALTH

The Importance Of Stretching And Flexibility - #FITNESS #HEALTH | Work Out Your Work Out: It's All About Exercise! | Scoop.it

One very important, but often forgotten about element of a good training routine is stretching and flexibility work.  Stretching is going to be important for a wide variety of different reasons but yet sadly, very few people actually make the time in their program schedule to allow for this.


Via The New Media Moguls
more...
The New Media Moguls's curator insight, May 14, 2013 7:22 PM

Dynamic stretches involves stretching muscles without holding the position for too long.  This form of stretching prepares the body for physical exertion and sports performance

 

 Static stretching,  is the more old school method, in which, you hold a position for 10-20 seconds for a muscle group after a workout. This technique helps your body flush away lactic acid, reduce blood levels of adrenaline, returns resting heart rate to normal, and reduces muscle soreness.

 

 

Sophie Ammar's curator insight, May 18, 2013 10:35 AM

Stretching is something people often forget about! Stretching is so important for flexibility, to keep muscles in good shape and if none of that interests you, then do it to reduce muscle soreness post exercise.

Scooped by BeYouthful
Scoop.it!

60-Minute Cardio, Strengthening, and Stretching Workout

60-Minute Cardio, Strengthening, and Stretching Workout | Work Out Your Work Out: It's All About Exercise! | Scoop.it
If you want to torch calories and tone your tush, running is one of the most effective forms of exercise.
more...
No comment yet.
Rescooped by BeYouthful from Exercise: MOVE More!
Scoop.it!

5 minute Weight Loss Workout. Intermediate

For more information visit http://www.petecohen.tv http://www.weightlossguru.com http://www.sortyourlifeout.com

Via noellyons.com
more...
No comment yet.
Rescooped by BeYouthful from The philosophy of fitness, exercise, sport and running
Scoop.it!

How Exercise Benefits the Brain

How Exercise Benefits the Brain | Work Out Your Work Out: It's All About Exercise! | Scoop.it

New research suggests that surges in a brain protein after exercise may play a particular role in improving memory and recall.


Via Becky B, wisdem, Marcia Claringbold, Peter Mellow, Peter Mellow
more...
Stephen Duncan's curator insight, April 5, 2013 5:39 AM

Wouldnt it be nice to see research like this used to promote the benefits of exercise in the areas of rehab and anti-aging instead of drugs being the first port of call?

Rescooped by BeYouthful from Exercise: MOVE More!
Scoop.it!

The Advanced No-Gym Bodyweight Workout [INFOGRAPHIC]

The Advanced No-Gym Bodyweight Workout [INFOGRAPHIC] | Work Out Your Work Out: It's All About Exercise! | Scoop.it
Ready to up the intensity on your favorite bodyweight exercises? All you need is 30 minutes and that killer instinct to get through this advanced no-equipment workout. Prepare to sweat!

Via noellyons.com
more...
No comment yet.
Scooped by BeYouthful
Scoop.it!

The Difference Between Cardio & Fat Burning

The Difference Between Cardio & Fat Burning | Work Out Your Work Out: It's All About Exercise! | Scoop.it
The Difference Between Cardio & Fat Burning. Aerobic, or endurance training, is a great way to improve your cardiovascular fitness or to reduce body fat.
more...
Cody Hester's curator insight, May 19, 2013 6:20 PM

Learn the difference.  :P

Scooped by BeYouthful
Scoop.it!

Fit with Diane - Flexibility training is essential to any... | Facebook

Fit with Diane - Flexibility training is essential to any... | Facebook | Work Out Your Work Out: It's All About Exercise! | Scoop.it
Flexibility training is essential to any fitness program. Yoga is a good way to work on your flexibility but I find it hard to move that slowly. Do you... (Flexibility training is essential to any fitness program.
more...
No comment yet.