Exercise
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Girl pull ups - fitness for women by Flavia Del Monte

Girl pull ups - fitness for women by Flavia Del Monte | Exercise | Scoop.it

How To: Lie on the floor and grip ropes with your hands facing inward. As you pull youself up, keep your elbows tucked in to your sides. Do not lower yourself all the way to the floor, this way ...


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5 brilliant tips for running on crazy, hot summer days

5 brilliant tips for running on crazy, hot summer days | Exercise | Scoop.it

Crazy hot sun and killer humidity do not an ideal run forecast make. But that’s generally what August brings.


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Fittr creates a personalized workout based on the equipment you already own

Fittr creates a personalized workout based on the equipment you already own | Exercise | Scoop.it

Then, after logging your desired body result and appropriate fitness level (aka how far out of shape you currently are), Fittr will ask for workout...


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Rowing just may be best cardio workout

Rowing just may be best cardio workout | Exercise | Scoop.it

Rowing can... be fun and enjoyable. Seriously!


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5 exercises big on hype, but completely useless

5 exercises big on hype, but completely useless | Exercise | Scoop.it
5 exercises big on hype, but completely useless Hindustan Times Twisting: You would have surely seen people twisting vigorously on those round little platforms in the gyms or with a bar across their shoulders, because their gym trainer told them it...


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Yoga for women's fitness

Yoga for women's fitness | Exercise | Scoop.it
As many of you already know. Yogic practices are good for both genders. Yet, Yoga teacher training programs are full of women. What makes Yogic techniques so popular with women?


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Brandi Chastain's go-to abs exercises

Brandi Chastain's go-to abs exercises | Exercise | Scoop.it
15 years after scoring that historic winning goal in the Women's World Cup, the soccer star is still in enviable shape. Learn her fitness secrets and go-to exercises.
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Get the most from your workout: 10 gym mistakes to avoid

Get the most from your workout: 10 gym mistakes to avoid | Exercise | Scoop.it

New research revealed that women are increasing their workouts, but are they making mistakes whilst doing it?


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It's not too late! 6 weeks to a fitter, fabber summer

It's not too late! 6 weeks to a fitter, fabber summer | Exercise | Scoop.it

In addition to the 3 to 4 days of body weight exercises (resistance training) you should also incorporate 1 to 2 days of moderate cardiovascular exercise.

 

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Don't mention the 'f' word: Fitness of female tennis players has become taboo ...

Don't mention the 'f' word: Fitness of female tennis players has become taboo ... | Exercise | Scoop.it

Under no circumstances must you mention the 'f' word in relation to female tennis players. Just don't even go there.

 

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How much sugar do we eat?

How much sugar do we eat? | Exercise | Scoop.it

There is fierce debate about the role of added sugar in contributing to the obesity crisis.

UK government scientists today halved the recommended level of added sugar people should eat each day.

And the World Health Organization has also said people should aim to get just 5% of their daily calories from the sweet stuff.

But calculating how much sugar we eat is not as simple as it sounds.

 

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Apple HealthKit announced: a hub for all your iOS fitness tracking ...

Apple HealthKit announced: a hub for all your iOS fitness tracking ... | Exercise | Scoop.it
Apple just unveiled HealthKit, a new app bundled with iOS 8 that's designed to help users keep better track of their personal health and fitness data. HealthKit appears simply as "Health" on the iPhone home screen, and ...
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How much fish pregnant women should eat

How much fish pregnant women should eat | Exercise | Scoop.it
Federal officials just made new recommendations—make sure you're up to speed.

 

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CrossFit flirting: talk burpee to me

CrossFit flirting: talk burpee to me | Exercise | Scoop.it
New York Times CrossFit Flirting: Talk Burpee to Me New York Times Nearby, two women in strappy dresses discussed how much weight they could snatch — move quickly from ground to overhead — with two men who, like everyone else at the evening's...


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The Triathlon Generation: why are we so obsessed with extreme exercise?

The Triathlon Generation: why are we so obsessed with extreme exercise? | Exercise | Scoop.it
We all know someone who seems to be constantly in training - whether for a marathon, or - the latest extreme exercise trend - a triathalon. But a new study suggests they might not be doing it for the reasons you think.


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Is this new app the uber of fitness?

Is this new app the uber of fitness? | Exercise | Scoop.it
Vint lets you schedule personal training sessions on-demand whenever and wherever you want to workout.
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Gym mistakes women should avoid

Gym mistakes women should avoid | Exercise | Scoop.it

Many women tend to have their morning or evening workout sessions at the gym. It's good as that way you are pretty much regular in your workout routine.


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Karlie Kloss reveals her workout routine with the Nike Pro Bra

Karlie Kloss reveals her workout routine with the Nike Pro Bra | Exercise | Scoop.it

Karlie Kloss' workout exercises. Karlie Kloss' Nike Pro Bra workout. The plank is an intense strengthening exercise.


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Hydrate your workout

Hydrate your workout | Exercise | Scoop.it

Exercise doesn't always have to be on land. In fact, there are numerous exercises that can be performed and enjoyed in the water as well. These are no-sweat workouts that will leave you feeling cool, ...


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How to start a fitness plan

How to start a fitness plan | Exercise | Scoop.it

Finally decided to get your life together and start a workout routine? Welcome to the world of better health, happier self and stronger muscles!


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The best exercise headphones

The best exercise headphones | Exercise | Scoop.it
Exercise headphones are for people who want to run, hike, bike, or hit the gym while listening to music, podcasts, or other media. That means they should be able to withstand a ....


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Skip the gym this summer! 7 outdoor workouts that burn major calories

Skip the gym this summer! 7 outdoor workouts that burn major calories | Exercise | Scoop.it

To help maximize your workout—and minimize your chances of falling off—Truman suggests standing with feet hip width apart on the board, maintaining good posture and...

 

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New York’s underground fitness wonder, by way of Poland

New York’s underground fitness wonder, by way of Poland | Exercise | Scoop.it

Meet Tonique creator Sylwia Wiesenberg, the charismatic creator of the hardest workout you've never heard of.

 

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Adidas miCoach: a good fitness app for lazy people?

Adidas miCoach: a good fitness app for lazy people? | Exercise | Scoop.it
Though I am now four weeks into my Wedding Day 5K training, and I can now run more than three minutes without sweating like Shaq in the fourth quarter, I still require major prodding to get off my (slightly less bulbous than it was a month ago)...

 

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CrossFit a growing fitness trend

CrossFit a growing fitness trend | Exercise | Scoop.it

CrossFit a growing fitness trend Danbury News Times Jason Snyder, of Monroe, does inverted pushups during a workout at CrossFit RedZone in Newtown, Conn. Saturday, June 7, 2014.

 

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