Wisdom & Mindfulness
3 views | +0 today
Follow
Your new post is loading...
Your new post is loading...
Rescooped by Susan Samuel Taylor from Mom Psych
Scoop.it!

Anxious? Activate Your Anterior Cingulate Cortex with a Little Meditation

Anxious? Activate Your Anterior Cingulate Cortex with a Little Meditation | Wisdom & Mindfulness | Scoop.it
Researchers locate areas of the brain activated during meditation aimed at anxiety relief.

Via Gina Stepp
more...
Gina Stepp's curator insight, June 5, 2013 6:24 PM

They've known meditation is helpful as a therapy for anxiety and depression (as well as for increasing compassion and empathy) but now they're working at identifying the specific brain changes that occur.

Rescooped by Susan Samuel Taylor from The Energized Leader
Scoop.it!

Mindfulness Made Simple

Mindfulness Made Simple | Wisdom & Mindfulness | Scoop.it
Mindfulness is easy: Stop. Breathe. Think about your thinking.

Via Mary Meduna, PhD
more...
No comment yet.