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Whole body vibration exercises for improved balance | Hypervibe Whole Body Vibration

Whole body vibration exercises for improved balance | Hypervibe Whole Body Vibration | Health, Nutrition, Fitness | Scoop.it
Balance exercises can help you improve balance, reduce the risk of falls and injuries and maintain your independence as you age, so they should be incorporated in your weekly workout routine.
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Whole body vibration exercises, anti-inflammatory effects in the elderly | Hypervibe Whole Body Vibration

Whole body vibration exercises, anti-inflammatory effects in the elderly | Hypervibe Whole Body Vibration | Health, Nutrition, Fitness | Scoop.it
US researchers found that whole body vibration has anti-inflammatory effects in the elderly, reducing the plasma concentration of C-reactive protein.
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Exploring the myth of irisin: does this weight-loss hormone exist? | Hypervibe Whole Body Vibration

Exploring the myth of irisin: does this weight-loss hormone exist? | Hypervibe Whole Body Vibration | Health, Nutrition, Fitness | Scoop.it
Irisine is a myokine produced by skeletal muscles, which helps muscle cells take in glucose, stimulating metabolism. Some studies found this chemical to increase energy expenditure and to encourage the conversion of white fat to brown fat, concluding that irisin may be a powerful weight loss agent.
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The Black Death: causes, symptoms and treatment of plague | Hypervibe Whole Body Vibration

The Black Death: causes, symptoms and treatment of plague | Hypervibe Whole Body Vibration | Health, Nutrition, Fitness | Scoop.it
Although not a modern-day disease, plague is again in the spotlight after the death of two persons this summer in Colorado, USA.
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How to exercise safely after prolonged bed rest | Hypervibe Whole Body Vibration

How to exercise safely after prolonged bed rest | Hypervibe Whole Body Vibration | Health, Nutrition, Fitness | Scoop.it
Although resting for several days may sound like a gentle thing, being bedridden actually leads to deconditioning, which can impact your health in negative ways. For this reason it is usually recommended for people to start moving and doing recovery exercises as soon as possible after being hospitalized.
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Is Giving Up Grains the Key to a Healthier Body? | Hypervibe Whole Body Vibration

Is Giving Up Grains the Key to a Healthier Body? | Hypervibe Whole Body Vibration | Health, Nutrition, Fitness | Scoop.it
According to the IFIC Food and Health Surveys (2006-2009), 81% of Americans are trying to consume more whole grains and 67% are trying to reduce the intake of refined grains, the primary reason for this behavior being the nutritional value of whole grains.
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3 Lower Body Exercises You Can Do on a HyperVibe Machine | Hypervibe Whole Body Vibration

3 Lower Body Exercises You Can Do on a HyperVibe Machine | Hypervibe Whole Body Vibration | Health, Nutrition, Fitness | Scoop.it
The HyperVibe workouts are an excellent option if you're interested in strengthening your muscles while improving your flexibility, balance, coordination and circulation, as the vibrations sent by the platform impact both the upper and lower body.
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Leading Causes of Death in the US are Preventable | Hypervibe Whole Body Vibration

Leading Causes of Death in the US are Preventable | Hypervibe Whole Body Vibration | Health, Nutrition, Fitness | Scoop.it
According to the latest report published by the Centers for Disease Control and Prevention, the leading causes of death in the U.S (2010) were heart disease, cancer, chronic lower respiratory disease, stroke, accidents, Alzheimer’s disease, diabetes, nephritis, influenza, pneumonia and suicide.
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5 Tips to Overcome the Weight-Loss Plateau | Hypervibe Whole Body Vibration

5 Tips to Overcome the Weight-Loss Plateau | Hypervibe Whole Body Vibration | Health, Nutrition, Fitness | Scoop.it
Almost everyone reaches a plateau at a certain point, because the body adapts to the workouts, and what once seemed a tough training session now becomes a moderately intense one. As your body gets stronger, it burns less calories performing the same exercises as before, and once you get used to running for 30 minutes at 10mph, you no longer find the cardio session that exhausting, and your body recovers a lot faster.
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This Is Your Body On Diet Soda (Infographic)

This Is Your Body On Diet Soda (Infographic) | Health, Nutrition, Fitness | Scoop.it
SOURCES Teeth: University of Michigan and Southern Illinois University School of Dental Medicine; Mood: American Academy of Neurology; Heart: American Heart Association; Meta (Diet Soda....
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Brown Fat's Activation, New Weight Loss Method? | Hypervibe Whole Body Vibration

Brown Fat's Activation, New Weight Loss Method? | Hypervibe Whole Body Vibration | Health, Nutrition, Fitness | Scoop.it
Brown fat is known to burn calories for producing heat and maintaining the body's temperature constant in cold weather. Unlike white fat, which stores excess calories, brown fat seems to contribute to weight loss in the long run.
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Full Body WBV Workout | Hypervibe Whole Body Vibration

Full Body WBV Workout | Hypervibe Whole Body Vibration | Health, Nutrition, Fitness | Scoop.it
Whole body vibration training can be a powerful tool for reducing the body fat percentage and losing visceral adipose tissue. However, in order to get the most of a WBV workout, one has to actually exercise while on the platform, not just to stand on the vibrating plate.
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Does Your Daily Routine Count as “Physical Activity”? | Hypervibe Whole Body Vibration

Does Your Daily Routine Count as “Physical Activity”? | Hypervibe Whole Body Vibration | Health, Nutrition, Fitness | Scoop.it
Worldwide, physical inactivity is the 4th leading risk factor for death, and over 3 million people die annually due to the health issues caused by a sedentary lifestyle. Despite the well-known recommendations for physical activity, 1 in 3 adults practices less sport than recommended, or is completely sedentary throughout the day.
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Meet The Ultimate Fat Loss Method: Brown Fat Activation | Your Peak State

Meet The Ultimate Fat Loss Method: Brown Fat Activation | Your Peak State | Health, Nutrition, Fitness | Scoop.it
Brown fat activation may accelerate the metabolism and help one burn an extra 200-300 calories per day. That would be enough for shedding 1 pound of body fat every 4 weeks, with no diet
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10 years of whole body vibration studies [Part I] | Hypervibe Whole Body Vibration

10 years of whole body vibration studies [Part I] | Hypervibe Whole Body Vibration | Health, Nutrition, Fitness | Scoop.it
Studies on the effects of vibration exercises confirm that this form of training and therapy has a number of direct effects on the body, including the stimulation of muscle reflexes, which favors muscle growth and strengthening, the improvement of joint mobility and muscle flexibility, or the improvement of balance and bone density.
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Are whole body vibration exercises recommended to children? | Hypervibe Whole Body Vibration

Are whole body vibration exercises recommended to children? | Hypervibe Whole Body Vibration | Health, Nutrition, Fitness | Scoop.it
Vibration exercises were found to be safe and effective in kids suffering from a series of conditions, from spina bifida and Duchenne muscular dystrophy to cystic fibrosis and cerebral palsy.
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Vibration therapy improves muscle strength and flexibility in stroke survivors [Study] | Hypervibe Whole Body Vibration

Vibration therapy improves muscle strength and flexibility in stroke survivors [Study] | Hypervibe Whole Body Vibration | Health, Nutrition, Fitness | Scoop.it
Studies suggest that whole body vibration may be suitable for increasing muscle strength and promoting the faster recovery of stroke sufferers.
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Elimination Diets Aren't Always the Solution for Better Health | Hypervibe Whole Body Vibration

Elimination Diets Aren't Always the Solution for Better Health | Hypervibe Whole Body Vibration | Health, Nutrition, Fitness | Scoop.it
Any diet that involves the removal of certain products from one’s menu can be classified as an elimination diet, although in their original form, exclusion or elimination regimens were created for people with certain food intolerances, allergies or food-induced conditions.
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Minimize the Damage Caused by High Heels with WBV | Hypervibe Whole Body Vibration

Minimize the Damage Caused by High Heels with WBV | Hypervibe Whole Body Vibration | Health, Nutrition, Fitness | Scoop.it
Switching to a more comfortable type of shoes is the first thing you should consider in order to relieve the pain and prevent the damage high heels can cause to your body in the long run. Still, if your job requires you to wear heels on a daily basis, you can minimize some of the issues caused by this type of shoes with the help of your Hypervibe whole body vibration machine.
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Upper Body Hypervibe Routine (HIIT) | Hypervibe Whole Body Vibration

Upper Body Hypervibe Routine (HIIT) | Hypervibe Whole Body Vibration | Health, Nutrition, Fitness | Scoop.it
A quick way to maximize your workout and boost your metabolism: instead of doing regular exercises, try HIIT (High Intensity Interval Training).
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What Causes Sugar Cravings After Meals? | Hypervibe Whole Body Vibration

What Causes Sugar Cravings After Meals? | Hypervibe Whole Body Vibration | Health, Nutrition, Fitness | Scoop.it
A meal that provides complete protein and zero or very small amounts of carbohydrates is less likely to cause sugar cravings, even if the amount of food you consume is smaller, while a carb-based meal, even when it fills your stomach completely, can make you feel hungry and can awaken the sweet tooth.
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When and How to Use Foam Rollers | Hypervibe Whole Body Vibration

When and How to Use Foam Rollers | Hypervibe Whole Body Vibration | Health, Nutrition, Fitness | Scoop.it
Proper recovery after a workout is essential for preventing injuries and keeping your muscles in good form, but lots of people skip the post-workout stretching and very few have time for a massage session after an intense exercise routine. Self-massage works well, but an even better alternative is foam rolling or self-myofascial release (SMR), as this technique is called.
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Whole Body Vibration Training, Cognition and Attention | Hypervibe Whole Body Vibration

Whole Body Vibration Training, Cognition and Attention | Hypervibe Whole Body Vibration | Health, Nutrition, Fitness | Scoop.it
WBV could be an effective solution for the treatment of cognitive impairments. Unlike most of the currently available medication-based treatments, whole body vibration is noninvasive.
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Whole Body Vibration Could Speed Up Recovery from Fractures | Hypervibe Whole Body Vibration

Whole Body Vibration Could Speed Up Recovery from Fractures | Hypervibe Whole Body Vibration | Health, Nutrition, Fitness | Scoop.it
Whole body vibration therapy requires less patient effort than classical rehabilitation exercises, and exercises done on a vibration machine are a low impact activity that can be performed by elders and people who are at higher risk for bone loss and fractures.
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Aerobic or Anaerobic Exercises, What to Do First? | Hypervibe Whole Body Vibration

Aerobic or Anaerobic Exercises, What to Do First? | Hypervibe Whole Body Vibration | Health, Nutrition, Fitness | Scoop.it
Both aerobic and anaerobic exercises have their benefits, so it's better to combine them during your workouts. However, performing only one type of exercise per workout session isn't wrong either. Aerobic exercise is more efficient at burning calories and fat during the workout, and it improves mood and the functioning of your heart and lungs. Anaerobic exercise increases your metabolic rate for more hours post-workout, builds muscle strength and endurance, and supports weight loss as well.
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