Wellness Sutra
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Wellness Sutra
Health, fitness, personal care, spa and the works to help you live well and long.
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Incorporating exercise into daily life - San Francisco Chronicle

Incorporating exercise into daily life - San Francisco Chronicle | Wellness Sutra | Scoop.it
San Francisco ChronicleIncorporating exercise into daily lifeSan Francisco ChronicleRobinson and Strellis, who teach yoga in the Bay Area, discovered that their students - mostly women - often didn't incorporate strength training into their weekly...
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Exercises You Can Do At Home or On the Train to Get Slim

Exercises You Can Do At Home or On the Train to Get Slim | Wellness Sutra | Scoop.it
Lose weight sitting? Exercises you can do at home without having to by the latest and greatest workout equipment that makes your diet portable like exercise on the go. (Get more exercise done around the house and on the go.
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Twitter

Twitter | Wellness Sutra | Scoop.it
Instantly connect to what's most important to you. Follow your friends, experts, favorite celebrities, and breaking news.
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8 Yoga Poses to Beat Holiday Stress

8 Yoga Poses to Beat Holiday Stress | Wellness Sutra | Scoop.it
Need a little help dealing with holiday stress this year? We've got eight simple yoga poses to help melt the anxiety away.
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6 Simple Yoga Stretches for Daily De-Stressing

6 Simple Yoga Stretches for Daily De-Stressing | Wellness Sutra | Scoop.it
Sitting in one position all day makes Jack a dull boy. We break down six office stretches that will loosen tight muscles and re-energize your daily routine.
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Natural Health and Organic Living

Natural Health and Organic Living | Wellness Sutra | Scoop.it
Natural Health and Organic Living http://t.co/F6Iq8hUn...
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