Wellness
81 views | +0 today
Follow
Your new post is loading...
Your new post is loading...
Scooped by The Apothecary Spa
Scoop.it!

How to Be Wilder- The Apothecary Spa

How to Be Wilder- The Apothecary Spa | Wellness | Scoop.it
What does it mean to be wilder? What direction do we mean when we walk on the wild side? How far are we going on the road less traveled? Here at the spa, it's more like a state of mind. You see, s
The Apothecary Spa's insight:
Don't be ordinary. Be Wilder!
more...
No comment yet.
Scooped by The Apothecary Spa
Scoop.it!

4 Simple Questions to Uncovering Happiness

4 Simple Questions to Uncovering Happiness | Wellness | Scoop.it
One key to overcoming this negativity bias and uncovering happiness is learning to recognize and get space from the self-critical mind and also encourage the positive beliefs about ourselves that the critical mind has buried.
more...
No comment yet.
Scooped by The Apothecary Spa
Scoop.it!

Conquer Dry Winter Skin and Look Great all Season Long!

Conquer Dry Winter Skin and Look Great all Season Long! | Wellness | Scoop.it
Beat Dry Winter Skin and Expose a radiant, healthy-looking complexion


Now that winter is here, flaky, dry winter skin is a widespread condition many of us have to struggle with. Anyone can suffer from dehydration. Just as you update your wardrobe to fit the cold season, you must also adjust your skin regimen to prevent dry, lackluster skin ...
The Apothecary Spa's insight:

Don't get caught in the cold with dry winter skin. 

more...
No comment yet.
Rescooped by The Apothecary Spa from Natural Living
Scoop.it!

10 foods you should never, ever eat

10 foods you should never, ever eat | Wellness | Scoop.it
Why you might want to skip eating certain apples, canned coconut milk and 9 other commonly consumed comestibles.

Via Stephanie Jo Rountree
more...
No comment yet.
Rescooped by The Apothecary Spa from Natural Skin Care
Scoop.it!

7 Natural Skin Care Secrets to Transform Your Dry Winter Skin Fast

7 Natural Skin Care Secrets to Transform Your Dry Winter Skin Fast | Wellness | Scoop.it
Dry winter skin can drive you crazy. Check out these super easy natural skin care secrets that will have you looking radiant through the holidays …

Via NaturalSkinCareLove
The Apothecary Spa's insight:

Finding it hard to hydrate in the winter. Try some hot lemon water as an excellent morning warmer. Citrus makes me think of warmer weather.

more...
No comment yet.
Scooped by The Apothecary Spa
Scoop.it!

Top 10 YouTube Lifestyle Vloggers - TopX Ep.4

Today on TopX we're counting down a topic that can really only exist on YouTube, lifestyle vloggers. Welcome to the fourth episode of the brand new http://www.WatchMojo.com show where we ...
more...
No comment yet.
Scooped by The Apothecary Spa
Scoop.it!

Follow these 10 lifestyle tips to live a healthy, happy life without ...

Follow these 10 lifestyle tips to live a healthy, happy life without ... | Wellness | Scoop.it
(NaturalNews) Without exception, everyone is striving to attain more happiness and peace of mind. In fact, everything that we do in life is in one way or another contingent upon increasing our happiness and peace of mind, ...
more...
No comment yet.
Scooped by The Apothecary Spa
Scoop.it!

7 Wellness Hacks For Lazy People

7 Wellness Hacks For Lazy People | Wellness | Scoop.it
Being healthy doesn't have to be overwhelming. Here are a few simple wellness hacks for lazy but healthy people.
The Apothecary Spa's insight:
I wouldn't say I'm lazy, just crazy busy! Between, Owning a business, Home, Kids, and me time (notice I am in last place on that list), it can get a little too easy to make a poor decision. 
more...
No comment yet.
Scooped by The Apothecary Spa
Scoop.it!

Men are Invading the Spa!!

Men are Invading the Spa!! | Wellness | Scoop.it
And we’re okay with that


All you fashion-forward, take the bull by the horns, gotta look my best men out there…this one’s for you!!! We know you’re tired of all the great spa products and services being geared toward women. Now it’s your turn!! Want to start the New Year off looking and feeling fabulous? Check out what’s trending ...
The Apothecary Spa's insight:

Looking and feeling your best are keys to happiness at any stage of life for both men and women. Spa's are a great resource and men are taking notice. 


more...
No comment yet.
Rescooped by The Apothecary Spa from Natural Living
Scoop.it!

Cans without BPA

Cans without BPA | Wellness | Scoop.it
List of cans with and without BPA

Via Stephanie Jo Rountree
more...
No comment yet.
Rescooped by The Apothecary Spa from Counselling Update
Scoop.it!

Practice Mindfulness To Curb Anxiety And Depression

Practice Mindfulness To Curb Anxiety And Depression | Wellness | Scoop.it
A new study has found that group mindfulness therapy can be just as effective in treating depression and anxiety as the more common cognitive behavioral therapy.

Via Melanie Greenberg, Dimitris Tsantaris
The Apothecary Spa's insight:

a little meditation goes a long way

more...
Melanie Greenberg's curator insight, December 1, 2014 2:02 PM

The power of #mindfulness to relieve emotional distress.

Guido's comment, December 7, 2014 6:31 PM
This technique talks about a type of mindfulness which helps people to suppress their Anxiety Attacks. This technique focuses on the present and not on the past. Anxiety is something rooted in the brain which is caused by a fear full event in the past (Myers, 2014). This unpleasant memory is something we can either remember or we cannot. In that case it is stored in the brain without us knowing about it and be the cause for the Anxiety Attacks (Janov, 2013). With this therapy, people will never deal with their unpleasant memories or find the root causes for their Anxiety Attacks. It therefore only may help at the moment to suppress an Anxiety Attack but it will never prevent/cure it for coming back in the future.
Reference List
Janov, A. (2013). The orgigins of Anxiety, Panic and Rage Attacks. Activitas Nervosa Superior , 55-71.
Myers, D. G. (2014). Exploring Psychology in Modules. Worth Publishers.

Morgan Dix's curator insight, December 10, 2014 3:27 PM

More and more of this research is emerging...

Rescooped by The Apothecary Spa from Natural Skin Care
Scoop.it!

How to Rejuvenate Skin Naturally - by Guest Blogger Kelly Brook

How to Rejuvenate Skin Naturally - by Guest Blogger Kelly Brook | Wellness | Scoop.it
Modern times are such that beauty of mankind had become one of the stepping stones upon which our society had been built. In order to keep its’ beautiful face for as long as possible, modern man...

Via Ingrid Long, NaturalSkinCareLove
The Apothecary Spa's insight:

By far the biggest impact is sun exposure. You need some sun to get your dose of vitamin D, but seek a balance to avoid the damage caused by too much UVA/UVB exposure. 

more...
No comment yet.
Scooped by The Apothecary Spa
Scoop.it!

Healthy Eating for a More Improved You!

Healthy Eating for a More Improved You! | Wellness | Scoop.it
Healthy Eating: It’s not a diet…it’s a lifestyle
Eating healthy is easier than you think it is! If you think of eating as an opportunity to improve your health and overall well-being instead of a dreaded sacrifice, you’re one step closer to success. Check out some of the ways you can improve your quality of life by starting a ...
The Apothecary Spa's insight:

Nice!

more...
No comment yet.