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Why You Need To Take A Sabbatical From Happiness

Why You Need To Take A Sabbatical From Happiness | wellness | Scoop.it
It's amazing what happens when you decide to be the bearer of your own goodness. You'll start to experience that life is rigged in your favor. This, my dear friends, is the secret of the ages....
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Catching Up on the Third Metric Mediagasm

Catching Up on the Third Metric Mediagasm | wellness | Scoop.it
Greetings -- it's good to be back. I've been away from blogging for a while, spending all of my free time in a remote land called Bookville -- a place with strange, ancient customs. For instance,
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Empathy vs. Sympathy | KarmaTube

Empathy vs. Sympathy | KarmaTube | wellness | Scoop.it
Empathy and sympathy are not just two different approaches to confronting the emotional challenges of others; they are diametrically opposite responses in many important ways. Sympathy places another's problems at a distance from us, places us in a position of superiority, and "drives separation", says the film's narrator, Dr. Brené Brown. Empathy, on the other hand, requires that one internalize the feelings of another. That shared experience drives interpersonal connection, she says. "What makes things better is connection."
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Sit up straight: five of the best posture exercises

Sit up straight: five of the best posture exercises | wellness | Scoop.it
Try these exercises to help improve your posture and remind yourself what it feels like to really stand up straight
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Shivering as a Form of Exercise

Shivering as a Form of Exercise | wellness | Scoop.it
This winter’s frigid temperatures could be having one desirable side effect. They may be revving up your metabolism.
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10 Ways To Have Quality Sleep That You Probably Don’t Know

10 Ways To Have Quality Sleep That You Probably Don’t Know | wellness | Scoop.it
Sleep affects many aspects of our life. Having a quality sleep is very important to have a quality life. Read how you can improve it!
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Exercise to Age Well, Whatever Your Age

Exercise to Age Well, Whatever Your Age | wellness | Scoop.it
Becoming physically active in middle age, even if someone has been sedentary for years, substantially reduces the likelihood that he or she will become seriously ill or physically disabled in retirement, new research shows.
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How Inactivity Changes the Brain

How Inactivity Changes the Brain | wellness | Scoop.it
Being sedentary appears to alter the brain in ways that may affect heart health, a new study found.
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How Inactivity Changes the Brain

How Inactivity Changes the Brain | wellness | Scoop.it
Being sedentary appears to alter the brain in ways that may affect heart health, a new study found.
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Exhale on Your Left Foot to Avoid Side Stitches While Running

Exhale on Your Left Foot to Avoid Side Stitches While Running | wellness | Scoop.it
A side stitch is a common ailment while running, where you feel a sharp stabbing pain under the lower edge of the ribcage.
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Thyroid Supplements With a Kick

Thyroid Supplements With a Kick | wellness | Scoop.it
Researchers have found that nine of 10 popular thyroid-boosting products sold online contained hormones that should only be dispensed by prescription.
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This Zen Chant Will Melt Your Brain and Make You a Buddha

This Zen Chant Will Melt Your Brain and Make You a Buddha | wellness | Scoop.it
This is the Heart Sutra, as chanted by Zen Master Deshimaru and his students. It gets kinda thunderous.
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Catching Up on the Third Metric Mediagasm

Catching Up on the Third Metric Mediagasm | wellness | Scoop.it
Greetings -- it's good to be back. I've been away from blogging for a while, spending all of my free time in a remote land called Bookville -- a place with strange, ancient customs. For instance,
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GlacierWorks: Everest

GlacierWorks: Everest | wellness | Scoop.it
An online exploration of Mount Everest and its glaciers presented by David Breashears, founder of GlacierWorks, and Internet Explorer.
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Five Body-Weight Exercises You Should Never Do

Five Body-Weight Exercises You Should Never Do | wellness | Scoop.it
Five body-weight exercises you should never do.
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You'll Be Surprised How Many Donuts Worth Of Sugar Are In These 10 Everyday Foods

You'll Be Surprised How Many Donuts Worth Of Sugar Are In These 10 Everyday Foods | wellness | Scoop.it
Yogurt, Luna bars, and apple sauce are among the non-dessert foods that have more sugar than a chocolate glazed donut.
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New Study: Meditation Alters Genes Rapidly, Triggers Molecular Changes

New Study: Meditation Alters Genes Rapidly, Triggers Molecular Changes | wellness | Scoop.it
Researchers from the University of Wisconsin-Madison and the Institute of Biomedical Research in Barcelona, Spain found subjects who partook of 8-hour intensive mindfulness meditation showed signif...
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So Many Races, So Many Training Plans

So Many Races, So Many Training Plans | wellness | Scoop.it
We may be in the thick of holiday madness, but the New Year is right around the corner and I, for one, am already planning out my race schedule for 2012. Take a little this holiday weekend, and give yourself the gift of fitness by heading into resolution
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Ask Well: Stairs and Knee Pain

Ask Well: Stairs and Knee Pain | wellness | Scoop.it
Most people with knee arthritis experience pain when they go down stairs. A few simple measures may help.
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9 Lies About Fat That Destroyed The World's Health

9 Lies About Fat That Destroyed The World's Health | wellness | Scoop.it
The world unknowingly participated in a huge health experiment. It failed.
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The health hazards of sitting

The health hazards of sitting | wellness | Scoop.it
We know sitting too much is bad, and most of us intuitively feel a little guilty after a long TV binge. But what exactly goes wrong in our bodies when we park ourselves for nearly eight hours per day, the average for a U.S.
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These Line Graphs Perfectly Sum Up Our Lives From Start To Finish

These Line Graphs Perfectly Sum Up Our Lives From Start To Finish | wellness | Scoop.it
Danny Rubin graphed your life choices from 10 to 100.
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14 Heartbreakingly Adorable Quotes From Winnie-The-Pooh

14 Heartbreakingly Adorable Quotes From Winnie-The-Pooh | wellness | Scoop.it
A.A. Milne was born this week in 1882. In honor of the Winnie-the-Pooh creator's birthday, here are 14 adorable quotes from his books:
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