Wellness Canada
2 views | +0 today
Follow
Your new post is loading...
Your new post is loading...
Scooped by Allison Alexander
Scoop.it!

Prenatal Yoga with Lara Dutta - Labour Oriented endurance exercises:Keep--ups

Prenatal Yoga with Lara Dutta Under the guidance of Prenatal Yoga expert Tonia Clark A film by Ipshita Maitra Warning: The Creator, Producer and Distributor ...
Allison Alexander's insight:

Tips to deliver with ease.

more...
No comment yet.
Scooped by Allison Alexander
Scoop.it!

Post-marathon: For the endurance racer, recovery is mental, too - Washington Post

Post-marathon: For the endurance racer, recovery is mental, too - Washington Post | Wellness Canada | Scoop.it
The finish line isn’t the end of a marathon challenge, it’s the start of the next phase: a happy recovery.
Allison Alexander's insight:

Good reminder thst wellness is more than just physical. 

more...
No comment yet.