Wellness
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Change your walking style, change your mood

Change your walking style, change your mood | Wellness | Scoop.it
Our mood can affect how we walk -- slump-shouldered if we're sad, bouncing along if we're happy. Now researchers have shown it works the other way too -- making people imitate a happy or sad way of walking actually affects their mood.
Agnes L and HwaShan's insight:

start moving with your happy feet...

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Wellness
Simple ways to healthy living
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Online shopping makes people weak because they no longer carry home groceries, say physiotherapists 

Online shopping makes people weak because they no longer carry home groceries, say physiotherapists  | Wellness | Scoop.it
Internet shopping was hailed as an end to the back-breaking schlep from the supermarket or department store weighed down with cumbersome carrier bags and boxes.
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7 Habits for a Healthy Heart

7 Habits for a Healthy Heart | Wellness | Scoop.it
It pumps your blood throughout your body, keeping oxygen, nutrients and waste flowing to where they need to go to keep you healthy. But how much do you know about your heart? Here we will cover the most important steps you can take to keep it beating strong.
hwashan's insight:

There is one magic pill that can improve nearly every aspect of your health and well-being! Read on and find out more!

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Top 10 Stress Relief Strategies For Your Inner Child

Top 10 Stress Relief Strategies For Your Inner Child | Wellness | Scoop.it
Children have natural ways of relieving stress, from day-dreaming to playing games. Here are 10 stress relievers for adults taken from children's habits.
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How to Eat More Whole Grains Without Breaking the Bank

How to Eat More Whole Grains Without Breaking the Bank | Wellness | Scoop.it
Fashionable ingredients like freekeh and farro may cost more, but budget conscious shoppers need not fear missing out on the whole grain trend.
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Exercise and Its Benefits for Sleep

Exercise and Its Benefits for Sleep | Wellness | Scoop.it
Making exercise part of your regular routine can contribute to healthier, more restful sleep—and may help improve sleep issues such as insomnia.
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Presenteeism: Thinking about nipping into the office for an hour today? Don't..

Presenteeism: Thinking about nipping into the office for an hour today? Don't.. | Wellness | Scoop.it
Ah, the last Bank Holiday of the summer:
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Can eating ever really relieve stress?

Can eating ever really relieve stress? | Wellness | Scoop.it
Everyone stress eats at some point in their lives. Experts say it's OK to do once in a while, but it can lead to weight gain and negative thoughts and behaviors.
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Your Cell Phone Is 10 Times Dirtier Than a Toilet Seat

Your Cell Phone Is 10 Times Dirtier Than a Toilet Seat | Wellness | Scoop.it
Your cell phone picks up bacteria everywhere it goes. Here's how to clean a screen and avoid some of the grossest germs.
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What it really means to see green

What it really means to see green | Wellness | Scoop.it
Green, the combination of blue and yellow, can be seen everywhere and in countless shades. But its role in your life is much bigger than you may realize.
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The real way to keep your brain sharp in old age

The real way to keep your brain sharp in old age | Wellness | Scoop.it
In a recent interview for the New York Times, Lisa Feldman Barrett, Professor of Psychology at Northeastern University in Boston, offered some advice to older people to help them keep their cognitive skills as finely tuned as possible.
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7 Things You Should Never Do to Your Eyes

7 Things You Should Never Do to Your Eyes | Wellness | Scoop.it
To help keep your vision sharp, we’re rounding up seven things you should never do to your eyes.
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4 Ways to Survive Unexpected Situations

4 Ways to Survive Unexpected Situations | Wellness | Scoop.it
Life throws unexpected things at us all the time. The four tips will help you survive unexpected stress—and maybe even come out ahead.
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Challenging Success-via-Failure

The Tortoise and the Hype: Yes, failing has its upside; but it’s not necessarily the one we valorize.
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7 Things You Can Do to Improve Your Mental Focus

7 Things You Can Do to Improve Your Mental Focus | Wellness | Scoop.it
Mental focus can often make the difference when trying to achieve your goals. Learn more about what you can do to improve your focus.
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18 Behaviors of Emotionally Intelligent People

18 Behaviors of Emotionally Intelligent People | Wellness | Scoop.it
Emotional intelligence is a huge driver of success.
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The One Word You Need to Stop Overusing

The One Word You Need to Stop Overusing | Wellness | Scoop.it
Stop saying "I'm sorry." A new study finds that if you care about minimizing hurt feelings, you should skip the requisite apology.
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How Different Types of Tea Boost Wellness

How Different Types of Tea Boost Wellness | Wellness | Scoop.it
The health benefits of tea are widely debated. Compare different types of tea that provide different tastes and different benefits.
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Principles of Energy

Principles of Energy | Wellness | Scoop.it
If you spend your days largely sedentary, energy can be hard to come by. Learn some simple ways to increase your energy and lose weight.
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Too much chocolate can make men depressed, study finds

Too much chocolate can make men depressed, study finds | Wellness | Scoop.it
Eating chocolate could be making men anxious and depressed as a new study found consuming too much sugar can affect mood.
Agnes L.'s insight:

The best is to eat everything in moderation.

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Turns Out There Are 4 Types of Facebook Users: Which One Are You? | Reader's Digest

Turns Out There Are 4 Types of Facebook Users: Which One Are You? | Reader's Digest | Wellness | Scoop.it
A new study might make you think twice about your social media habits. What type of Facebook user are you?
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Workaholism: Could You Be Addicted to Work?

Workaholism: Could You Be Addicted to Work? | Wellness | Scoop.it
Many of us are feeling overworked as we work longer hours than ever before, but being addicted to work goes a stage further.
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Why are these countries the most obese?

Why are these countries the most obese? | Wellness | Scoop.it
The world is in the middle of a major obesity epidemic, and exercise and diet are just a sample of the real reasons why.
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