Easy, Healthy Weight Loss
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Easy, Healthy Weight Loss
No more dieting! Easy, common sense weight loss tips. Click http://www.best-juicing.com/fat-burning-fruits-and-vegetables.php to find out how juicing recipes help with weight loss. Boost metabolism and fat-burning with your new healthstyle! You can dot this! (With juicing coach Rika Susan)
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Bake-Ahead Breakfasts For Weight-Loss Success

Bake-Ahead Breakfasts For Weight-Loss Success | Easy, Healthy Weight Loss | Scoop.it
A well-balanced, healthy breakfast may be what you plan on eating, but one too many snooze buttons later and you're rushing out the door and grabbing a cafe muffin on the way to work.
Rika Susan (best-juicing.com)'s insight:

Some healthy breakfast options for those in-a-rush mornings. Don't let a lack of time spoil your weight loss efforts. These ideas can help!

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Clare Swindlehurst's curator insight, December 21, 2014 2:56 AM

It's important for moms to eat a healthy breakfast to, and if you struggle to feed yourself because you're herding your kiddos out of the door check out these recipes!

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Eat These Protein-Packed Breakfasts to Lose Weight

Eat These Protein-Packed Breakfasts to Lose Weight | Easy, Healthy Weight Loss | Scoop.it
To feel full longer, build muscle, and yes, drop pounds, chowing down on lots of protein in the A.M. is key. If you're bored with your morning meal, try these fresh recipes.
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6 Weight Loss Myths Debunked

6 Weight Loss Myths Debunked | Easy, Healthy Weight Loss | Scoop.it

For all the time and effort we put into dieting, we have a lot of misconceptions about weight loss. Read on to find out which six beliefs about shedding pounds it's time to lose.


Via The Learning Factor
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The Learning Factor's curator insight, July 2, 2013 5:25 PM

Six common beliefs about weight loss and the evidence against them.

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Fat-Burning Foods For Women And Men - Why Cruciferous Vegetables Can Help Plus Juice Recipe!

Fat-Burning Foods For Women And Men - Why Cruciferous Vegetables Can Help Plus Juice Recipe! | Easy, Healthy Weight Loss | Scoop.it
List of crucial fat-burning fruits and vegetables. Find out exactly why cruciferous vegetables help for weight loss and fat loss. Cruciferous veggies can be weight loss allies and can help with estrogen balance. Not keen on eating things like broccoli and brussels sprouts? Try juicing cruciferous vegetables for all the benefits. If you add other veggies and fruits to your juice recipes, even the kids will love their green stuff! This is the list you need to target...
Rika Susan (best-juicing.com)'s insight:

There really are veggies that can make weight loss easier. This group of veggies can boost fat-burning by helping with your hormonal balance. This is vital if you want to drop extra pounds. And with juicing, it becomes super-easy to increase your intake of these valuable fresh goodies.

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11 Easy Lunches to Lose Weight

11 Easy Lunches to Lose Weight | Easy, Healthy Weight Loss | Scoop.it
Stop waiting in line for too-expensive salads or sandwiches that pack on double your daily calorie needs. Our Fitterati and favorite fit bloggers share their best DIY lunch recipes so you can save some cash and lose weight at the same time.
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