Weight Loss, Fitness and Nutrition
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Weight Loss, Fitness and Nutrition
Weight Loss, Fitness and Nutrition
Information on weight loss is everywhere. Get the straight story on losing weight, fitness and nutrition from blog posts and videos from Fit in the Middle and other great resources.
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Your Keys to Weight Loss Success - Fit in the Middle

Your Keys to Weight Loss Success - Fit in the Middle | Weight Loss, Fitness and Nutrition | Scoop.it
What are you keys to weight loss success? Avoid fad diets and change unhealthy habits and behaviors with simple keys to weight loss
Gregg Ghelfi's insight:

Don't over complicate losing weight and getting fit. It comes down to using more energy than you take in. Do this overtime and weight loss will follow. These 8 keys will help you reach your weight loss goal and stay there.

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Weight Loss Ideas to Reach Your Goal

Weight Loss Ideas to Reach Your Goal | Weight Loss, Fitness and Nutrition | Scoop.it
Do you need some weight loss ideas to keep you on track to reach your goal. Here are a few weight loss motivators.
Gregg Ghelfi's insight:

Not all efforts to lose weight need to be complicated or difficult. This blog lists a few things you can do now to help with your weight loss efforts.

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Why you need electrolytes after exercise -

Why you need electrolytes after exercise - | Weight Loss, Fitness and Nutrition | Scoop.it
You must eat and drink properly to maximize the benefits of your workouts. Here is a brief video explaining why you may need to drink electrolytes.
Gregg Ghelfi's insight:

Exercise is great for healthier and aiding your weight loss efforts. However, under certain circumstances, you can do more harm if you don't replace your lost sweat with more than water.

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Heart Disease and Weight Gain

Heart Disease and Weight Gain | Weight Loss, Fitness and Nutrition | Scoop.it
Blog post at Fit In the Middle :
Heart Disease and Weight Gain
Doctors have a simple warning for people about heart disease and weight gain: the more you gain the higher [..]
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United States Obesity Rates and Solutions -

United States Obesity Rates and Solutions - | Weight Loss, Fitness and Nutrition | Scoop.it
Obesity Rates are the highest in the world. What are they, what do they cost, why are they high and what can we do to change the obesity rates?
Gregg Ghelfi's insight:

The obesity crisis, costs, reasons and solutions in one image

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Is the calorie to blame for my weight -

Is the calorie to blame for my weight - | Weight Loss, Fitness and Nutrition | Scoop.it
Don't blame the calorie for your weight, it is simply a description of the energy you eat and drink and the energy you use to live.
Gregg Ghelfi's insight:

Calories are misunderstood. Watch the video to see what a calorie is and what it isn't and have another tool in your weight loss quest.

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5 Healthy Grocery Shopping List Suggestions -

5 Healthy Grocery Shopping List Suggestions - | Weight Loss, Fitness and Nutrition | Scoop.it
Grocery shopping is perilous as stores are set up to help you purchase unhealthy expensive foods. Here are five grocery shopping list suggestions.
Gregg Ghelfi's insight:

Shopping when full is the best advice for grocery shoppers. But here are five tips to make a healthy shopping list so you are armed before getting to the store.

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Calories Burned Cleaning the House

Calories Burned Cleaning the House | Weight Loss, Fitness and Nutrition | Scoop.it
Blog post at Fit In the Middle :
Burn Calories around the House
Most of us think that housework is a necessary evil, or just evil. However, if you’re trying to stay fit[..]
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