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Your body healthy and strong and fit for five low-fat way too many less on the standard American diet are even we too much fat the wrong takes aft for eating way too much animal fats way too much fried way too many now faster on coming from good sources like coconuts avocados seeds and nuts that’s where the fat should be coming from not from processed fats not from bottled and canned fats not from oils but from fresh fruits vegetables seeds and nuts number four eat enough raw fresh unprocessed unpackaged I'm canned and bottled fresh foods so much right diet you walk into a supermarket.