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Yoga and its relationship to the health of skeletal ~ weight loss

Yoga and its relationship to the health of skeletal ~ weight loss | weight loss | Scoop.it
Amir Adli's insight:

When we think of the benefits of yoga, we tend to think about increased flexibility and muscle tone. While those are indeed benefits of doing yoga, there is one more area you should know about. A daily routine that includes yoga for skeletal health is becoming a common prescription by yogis and physicians alike

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Top 10 food items for a good diet ~ weight loss

Top 10 food items for a good diet ~ weight loss | weight loss | Scoop.it
Amir Adli's insight:

What foods have you been populating your plate with? In the long-term your food choices may well determine your health, vitality and resistance to disease. To help with your choices here's a list of what is considered to be some of the healthiest food on the planet. As the title says, I have recommended raw foods because the vitamins and enzymes present don't get nuked by the ravages of high temperature, extreme cold or from irradiation

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Tips and Guidelines for Weight Loss ~ weight loss

Tips and Guidelines for Weight Loss ~ weight loss | weight loss | Scoop.it
Amir Adli's insight:

Today everyone wants to look their best, however they don't understand what actions they should be taking in the direction of losing weight. When it comes to weight loss, you choose to remember to always broaden your knowledge and educate your own self to the most effective of your ability, if you do that, then you must see weight loss results before you know it

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Burn calories and their relationship to weight loss ~ weight loss

Burn calories and their relationship to weight loss ~ weight loss | weight loss | Scoop.it
Amir Adli's insight:

You've probably heard people blame their weight on a slow metabolism, but what does that mean? Is metabolism really the culprit? And if so, is it possible to rev up your metabolism to burn more calories

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